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Conquering Your White Water Fears

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White Water River Rafting 

Brush Those Fears Away With a Few Great Tips

 

Preparing to go down the river for the very first time brings forth a range of emotions. Fear of the rapids, confusion of what to bring or wear, anxiety of a new experience, or just terrifying in general. Almost every person feels this way at the beginning, but their feelings quickly alter after being out on the water for just a day. What once was a fear becomes a craving for more of that thrill and excitement. Don’t let the fears behind white water rafting stop you from an amazing experience. Here are some tips and tricks to help wash those fears away.

  • Schedule that river trip!

Taking the chance to go out on that white water river trip is the first step. If you are hesitant about how you are going to go, don’t worry, no extra skills are needed for rafting. All you need to do is enjoy the ride. Day trips are a great start as well to get your feet a little wet. We have a spectacular one day Utah rafting trip on the Green River perfect for a first timer. Not so hesitant, check out our our phenomenal 4 and 5 day trips through Dinosaur National Monument. 

  • Just Breathe

Seeing a rapid coming your way could be quite the frightening view. Taking deep breaths and going to a “happy place” gets the nerves out quickly. Inhale the calming river vibes and exhaling the anxiety. After that first rapid gets you wet you will be ready and anticipating more.

  • Trust your guide.

Your river guide will do their best to navigate the swift river currents as safely as possible. These women and men are trained in both guiding, first aid and different swift water rescue procedures. The river can be unpredictable, your guides are ready for whatever the white water has to throw at them. You are in good hands.

  • Have some fun!

Have a water fight, make a joke, or sing a song. Getting into a good mood and having some fun will get your mind off of the negative thoughts. If you are planning on not getting wet, well that is inevitable, so get ready for some waves coming your way. Getting a little splashed only makes for a better ride and a lot more fun!

Conquering Your White Water Fears

  • Do some research.

The internet is full of great advice on all aspects of white water rafting. There are a lot of great blogs and websites that will help guide you in the right direction. Calling a rafting company and asking questions is also a great way to get good information. Try the locally owned outfitters first for the area you are thinking about trying out a river trip. They will have the best up to date first hand knowledge of the regions river and conditions. Dinosaur River Expeditions is Vernal, Utah’s only locally owned and operated rafting outfitter. Looking for a trip in this region we are the ones to call.

Getting several different perspectives helps ease some of the worries that are brought to new rafters. Feeling more prepared physically and mentally is a great way to make the fears go away. Before each trip a safety talk is also provided for the customers and crew. Listening and paying attention to that talk as well as any other instructions will keep you ready at all times. 

Conquer your white water rafting fears and go on that river rafting trip! The experience is beyond words and addicting. Once you get past those fears and negative thoughts, the beautiful canyon and river will become a sanctuary. It provides an outlet from the busy world and daily life stresses. Being disconnected from phones and electronics creates time to self reflect and grow closer to nature. Don’t let fear stop you from the experiences that white water rafting gives. It brings peace and happiness to all that come into contact go rafting and splash those fears away!

Top 5 Things To Do Flaming Gorge Recreation Area

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Top 5 Things to do when visiting Flaming Gorge

A beautiful place that is a must visit in the Uintah Basin is the one and only Flaming Gorge. This beautiful natural environment gives you so many different and unique opportunities to enjoy the outdoors. There are activities for every personality to enjoy, from the most outdoorsy person to the home body. Narrowing down all that the hardest part of visiting the Flaming Gorge Recreation Area. Here are the top rated adventures of Flaming Gorge.

  1. Boating on Flaming Gorge Reservoir

There are many boating sports activities that can be done on the reservoir. These activities include water skiing, paddle boarding, jet skiing, kayaking and many more. The lake itself is a great place for family gatherings or solo adventures.

  1. Visiting Red Canyon Lodge

Red Canyon Lodge is a very popular place for many tourists as well as the locals. It is a great place for a day away from the city or a camping trip. The lodge hosts many activities such as horseback riding, private lake for trout fishing and riding the rental paddle boats. There are also cabins for rent perfect for large or small groups. The Alpine Cabins are open to rent through the Spring and Fall seasons and the Ponderosa Cabins are available for rent any night of the year. 

  1. River Rafting

Another top pick for visiting Flaming Gorge is a one day guided rafting trip down the Green River. Dinosaur River Expeditions provides a single day scenic rafting trip perfect for people looking for a life changing experience. It is an astounding scenic trip with a few super fun class II rapids thrown in this trip is one of Utah’s top single day rafting tours. Dinosaur River also offers 2 or 3 day rafting trips in the Flaming Gorge area for groups of 6 or more. This section of the Green River also provides world renowned fly fishing for trout. There are several excellent fly fishing guide services in the area, it is highly recommended to hire a guide these trout can be tricky to catch. 

Flaming Gorge Green River rafting
Vernal, Utah One Day River Rafting Trip
  1. Flaming Gorge Dam Tour

Learning about the history of Flaming Gorge Dam is very simple thanks to the tour the visitor center provides. This tour is open daily from April 15 to October 15 and the cost is free. During this tour, a movie, a 3-D display, and a walk through are provided for free. The walking tour starts at the dam’s visitor center and takes you down through the internal workings of this massive concrete structure to the base of the dam where the Green River pours out of its inner plumbing. Many great views and excellent information are provided by the Flaming Gorge Dam Tour.

Flaming Gorge Dam Visitor Center

  1. Hiking

Countless hikes surround the area of Flaming Gorge. The trails all provide a different experience with the widely diverse trail routes and abundance of wildlife. There is a trail for every one of all levels of experience and age. Some of the more popular hikes are the Little Hole Trail, Moonshine Arch, and Bear Canyon. If you don’t want to hike, there are options for biking as well. In the wintertime, many people also use the trails for cross country skiing as well as snow shoeing. For information on hiking the Ashley National Forest can provide you with directions, maps and information to get you to the trail head. 

Flaming Gorge is an amazing place full of opportunities to appreciate the beauty of the outdoors. It is a place for anyone and everyone to enjoy and discover through adventure. Either if it is through hiking, river rafting or any of the other activities, the visit to Flaming Gorge will be worth it.

Visit Utah Film Trip

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Each raft trip we guide along the Green and Yampa Rivers are unique and special in their own way. Whether this be the great people that you meet, the animals you see, scenery, rapids or any number of things along the way each trip is truly special. One trip that stood out for me during the 2019 summer season was a film trip with Visit Utah. Visit Utah is the state of Utah’s travel and tourism marketing department. Visit Utah reached out to us to help guide and host a film trip with the sole purpose of getting high quality video and photography to market Dinosaur National Monument and river rafting along the Green River Gates of Lodore. Visit Utah is promoting lesser known areas of Utah to tourists looking to see the spectacular sights we have here. They are also looking to promote local guide and outfitters in these lesser known areas. As Vernal, Utah’s only locally owned and operated outfitter we were the chosen company. The end results of this co op after six months of editing and refining the video and photos is nothing less than stunning and world class. Visit Utah and there team did a fantastic job of capturing the essence of Dinosaur Monument and what it maybe like to take a river rafting trip along the route of the Green River. This section of the Green River through the Gates of Lodore canyon begins its journey in Colorado’s Brown Park region. With that said most commercial rafting trips begin and end their adventures in Vernal, Utah.

The trip started out as usual with a pre trip meeting at our Vernal, Utah office meeting the guests and film crew, getting them oriented as to what to expect the next four days and providing them with dry bags for day gear and camp time gear. This meeting also provided us an opportunity to learn about what the KNHO film crew would need from us to successfully accomplish their vision while traversing the river canyon. We learned a lot at this meeting and were able to prepare with adequate dry boxes and storage systems for the multitude of cameras, laptops, chargers, solar panels and assorted gear that was required to obtain the high quality footage they took.

The guests were an incredible family that were full of life and excitement wanting to experience as much of the river trip as possible. Nushin (mom) and her three children Layla, Noah and Eesa were chosen from an online audition process to be the focus family in the final film. This family was a great choice, their sense of adventure lent itself perfectly to all the possibilities found on a multi day rafting trip. Each person was excited to hike, swim, try their hand at inflatable kayaks or stand up paddle boarding. Which all lined up perfectly with the story that the producer had envisioned for the films story line. Nushin followed up after the four day trip with a great write up of her and her families experience visiting Dinosaur National Monument and going on their first big river rafting excursion.

Check out her write up here. https://www.visitutah.com/articles/utah-family-rafting-dinosaur-national-monument/

Visit Utah Film Trip
4 day family guided rafting trip through the Gates of Lodore in Dinosaur National Monument near Vernal, Utah. https://www.jeremiahwattphotography.com/

The film crew was a fun group of characters (in a good way, they all had awesome personalities) with some neat backgrounds in the film arts. Sandra Salvas was the trips producer and organized the components for the film crew. Mike Eldredge of KNHO was the films director and a camera man, Austin Balls was the second camera man and Tony Hagerdorn was the photographer. This crew like I mentioned before knew their stuff. The equipment they brought along was Hollywood quality filming gear, single lenses that cost upwards of $10,000.00, super powerful laptops to download each days footage, really cool solar powered generator from Utah’s own Goal Zero. We knew they were good, because we had the opportunity to view previous works on Utah adventures where they captured the essence of mountain biking the Bears Ear National Monument area, horse back riding in Monument Valley, snow skiing the Wasatch Mountain range. All of the film we viewed in advance was beautifully done.

As always, we the crew departed Vernal in the early dark am hours for Brown’s Park Colorado where we would start our four day journey. After a 2 hour drive we arrived at the Gates of Lodore put in where we unloaded the rig truck and trailer load of gear and began preparing the rafts for the guests and film crew to arrive. This process is not quick and can be quite laborious. It takes a lot of gear and the gear can be heavy, cumbersome to move around on a sandy beach and awkward. This part of the trip has to occur to make all the magic happen, without fully rigged rafts it is tough to take a rafting trip. When all the heavy lifting is done there is always a little downtime between having the rafts ready and when the guests arrive. This is guide time where they get to take care of themselves. Brushing teeth, putting on sunscreen, finishing coffee and breakfast the basics that keep them healthy and functioning well. Guide time becomes very valuable as the summer progresses and the wear and tear of sun, sand and water take their toll on a body.

Once the guests arrive everything goes fairly quick from loading the last bits of gear to securing life jackets and safety speech. You are off the van and on to a river adventure in a small whirlwind of time. This is where for me as a guide of 25 years, the trip took a turn and became really interesting. The interesting turn was the artistic aspect that was brought along by the film crew. As an artist and art teacher it was fascinating to work with the crew in setting up the perfect shots, finding the vantage point that really highlighted the scenery and wilderness found in Dinosaur National Monument. These guys are pro’s, their work is all over Hollywood, the internet, You Tube channels with millions of views. They knew what type of imagery they wanted and were meticulous in obtaining it. The film crew had their own boat that was able to leap frog the rafts and set up in advance to take video and photos. At times the film boat would be an hour or so ahead of us while the film crew would take hikes up above the canyon floor. Sometimes hiking 500 vertical feet or so above us to get some of the most incredible aerial views I have ever seen of Lodore Canyon. This process became rather quick and seamless as we all became a tight crew working on this film project together.

Throughout the filming process, Sandra and her crew amazed us constantly with high tech and low tech camera gear. All the while they were excellent at answering our layman questions as to what this equipment was and why they chose different cameras, lenses or apparatus for particular shots. The tools that really amazed me were all of the Go Pro sports camera accessories. I have several Go Pro cameras and dabble with taking video and photos with some success. The accessories they brought along were game changers in taking action footage. A camera mount you hold in your teeth, this one gets perfect point of view video. A camera housing that takes perfect video at the water level. This half round contraption allowed the camera to have clear focus under and above the water at the same time. All cool items that showed their use when the video was edited out and the awesome shots that they got using these cool tools.

Overall the filming trip had great weather, water levels were perfect, group dynamics were spot on and it was wonderful experience for all of us. The end results are beautiful photographs and extremely high quality video that is fun to watch. After six months of waiting patiently to see the end product we could not be more proud of the whole teams collaboration to create a wonderful artistic work. Thank you must go out to the entire Visit Utah team and Nushin and her family from the Dinosaur River Expeditions crew.

Protect your Skin: Shining Light on River Guide Wisdom

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Nothing can ruin your dream vacation like a bad sunburn.  Not to mention the long-term effects associated with that kind of skin damage.  If you are going on a river trip, then you will be exposed to the elements for anywhere from a day to a couple of weeks so you should plan accordingly.  Your river guides spend all summer being bombarded by solar radiation, so if you should need advice or an example of how to deal with the elements look no further. Having guided the rivers here in Dinosaur National Monument and the local Vernal, Utah area for many years I have gained some valuable insight into sun protection when out in the elements adventuring on these amazing white water rivers.

The iconic image of a river guide may be a bronzed scantily clad emissary of the sun, and it is true that with so much exposure to the sun you will inevitably brown and get some nice tan lines, but I for one am vigilant with applying and reapplying sunscreen.  I use stronger stuff, usually SPF 30 at least.  Look for the multi spectrum coverage, preferably non-greasy and water resistant.  Since its going on my precious skin I also try to go for natural ingredients and therefor end up spending a little more for what I want, but I’m worth it. Goodhouse Keeping put together a great list of the 11 best natural sunscreens for 2019 take a look at their top choices. Besides nice sunscreen I like to use lip balm with an SPF rating as well.  I keep it close and use it a lot. 

Your vestments are your most reliable protection from the sun.  This is your armor.  I like to wear long sleeves, with a collar I can pop up to keep the sun off my neck, and to look good.  This is a business casual ensemble however, with swim shorts and sandals being the lower half.  Just remember to lotion up the bare legs and feet.  Pants made from quick drying fabrics provide a nice break from the sun, when it’s not too hot.  I have also been known to wear leggings for the same purpose.  Fashion and function.  A sarong is another great clothing option for covering the legs and it can double as a beach blanket, light sheet or a warming layer when it cools down a little bit. Our friends at North West River supply have a great collection of river guide approved clothing for sun protection. 

For the love of your face, don’t forget to take a hat.  Maybe take two or three.  You don’t want to be without a hat, and it is a real bummer to lose your only one to the river.  I like to wear a big straw hat most of the time.  Its full wide brim protects more angles covering my face and neck. Tula Hats make some great wide brimmed sun hats in many styles, they are also tough I have worn my almost daily for several summer now. Besides my Huck Finn topper I also take a baseball cap or two.  You must remember that the sun is also hitting you from below as it reflects off the water, so I might also wear a buff or bandana around my neck pulled over my ears.  Another great tool to have in your box is to have a sun hoodie.  They provide great coverage, work well with ball caps, and they look and feel good. 

Now that our skin is covered let’s not forget to shade the all-important windows.  Sunglasses are crucial to your protected persona.  The list of benefits is long.  They make you look good, they cut down on glare making it easier to see the beautiful landscape that you find yourself in, they reduce eye fatigue and the chance of headaches and they decrease your risk for future vision and eye health issues.  Did I mention they make you look good?  The best part is that you don’t necessarily have to break the bank on nice shades as you can find good polarized lenses almost anywhere.  This is also good because sunglasses are another item that you may want to plan for redundancies, lest you lose or break your first pair. 

Now if you have taken this advice you should be doing well, but there are a couple of other tricks to give you an edge in minimizing your solar exposure.  Seek shade when possible.  Lounge under a tree or prepare lunch beneath an overhung cliff.  If space allows then bring a beach umbrella or a shade canopy.  You could always hide in your tent at a layover camp but in the summer, this could be a place of stifling heat.  Instead, carry in your kit a small sheet or piece of cloth that you can cover up with and wet when it is hot this is where that sarong comes in handy.   

Your skin is precious.  It does well to protect you from threats to your health and comfort, but it needs your help.  You must do your part to take care of it and it will continue to take care of you.  You’ll be able to enjoy your dream vacation down the river without the discomfort of a sun burn and you’ll be able to enjoy the peace of mind that your long-term health will see you through many more adventures down the river and around the sun.

We look forward to seeing you on the river.  

Disconnecting

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Have you ever had that moment of panic when you can’t feel your phone in your pocket, or can’t find it in your purse? Our devices have become ubiquitous. Odds are you’re reading this on some device or other. We can check our bank statements. We can reach our loved ones from almost anywhere, not only hear their voices but see their faces; our kids off at college, or our parents living in the next state over. These things have made our lives much easier and our world much smaller. There is the ever constant news stream, which has become increasingly more difficult to parse through. There are the photos and videos from friends and influence’s. There are the work emails that can now be received from almost anywhere.

Yes, good or ill, our devices are here to stay. But, if you’re reading this, (and you have made it this far), you’ve probably found they can be a distraction, detrimental even. In fact, we’re beginning to find that as we increasingly interface with our world through a screen, we’re not practicing some crucial skills. We’re less empathetic, and less willing to try and understand things from viewpoints that differ from our own. It seems a little gloomy. How do we get back to real human interaction? How do we escape work emails, the stream of social media, and the constant news feed? We can get outside.

Though our devices may be ubiquitous, WiFi and cell phone service are not. Get far enough off the beaten path, and your place of work can’t find you to ask if you’ve finished those reports or met with the accounting department. In the backcountry the space you move through is now larger than life, even though it’s such a small slice of the world. It’s now infinitely bigger than it could have been on your favorite social media site.

The benefits of getting away from our devices and getting outside become even more apparent when we do it with our friends and family. When going into the wilderness on a backcountry river rafting trip preparedness is key. Good preparation is incumbent on good communication. Therein is where real human interaction takes place. When making a plan with one another we are practicing those crucial social skills that make us more empathetic and better able to view the world from multiple viewpoints. It seems mundane in practice, but it’s importance and benefits are widespread. Especially for the developing minds of our children. How does it work? Pretty simple actually. When we discuss a plan, whether it be as simple as a day hike or as complex as a Utah or Colorado multi day river rafting adventure, we each approach what we expect to do differently. Only once there is agreement on a plan do we enact it. And until that point is reached, the discussion of options forces us to look at the plan from the perspective of our companions. We’re practicing our social skills, failing and succeeding together in real time.

Obviously you don’t have to get into the backcountry to do these things. But getting outside happens to be a great place to facilitate these things, as it presents unique challenges, has spotty service and no wifi. So grab your friends and family, ditch those electronic devices and have that human experience in a beautiful place. A multi day river rafting adventure on the Yampa River or Green River Gates of Lodore through Dinosaur National Monument is a perfect place to disconnect from that electronic world and reconnect with your family and friends.

Utah Adventure’s

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Utah boasts the greatest snow on Earth, home to incredible national parks, amazing hiking, mountain biking and river rafting. For skiers the powder snow is light and airy, and the mountains have available terrain for skiers of all ability levels. Indeed, there’s good reason the winter games came to our humble little capital in 2002. Salt Lake City – or Small Lake City, as some call it – is within a 30 to 45 minute drive of eight mountain resorts, including Park City, Snowbasin which hosted the men and women’s downhill, and the famous (or infamous) Snowbird and Alta (skiers only). And it’s no secret. During the winter holidays rental shops and hotels are inundated with travelers from all over the county, even the world. But, in this writer’s opinion, they are missing some of the best Utah has to offer.

Something magical happens come March’s end. Slowly but surely the temperature begins to rise, and all that wonderful snow becomes something the desert West needs so desperately. Water. As spring progresses the snow recedes, a color change to give autumn a run for its money occurs. The foothills and mountains bloom into yellows, purples, and greens. In the lowlands incredible flowers start to bloom. The red Indian paintbrush makes an appearance alongside claret cup cactus and the state flower the brilliant white Sego lily making for a spectacular wildflower show. Starting in May before the heat takes hold, checkout Arches and Zion national parks. The smooth rock makes for easy hiking and incredibly mountain biking.

By June most of the mountain trails are dry. Grab a pair of hiking boots and a water bottle and you can easily enjoy the stunning vistas along the Wasatch. Around Salt Lake, there is easy access to any number of trails of differing difficulty. The Bonneville Shoreline trail – so named as it is the ancient shoreline of a great inland sea – is a mellow and planar trail that spans a great distance. As the summer heats up in July and August, head into the Uintas. Speckled with lakes and covered in pines, its a wonderful place to escape the heat. The lakes and creeks support trout, and the surrounding woodland are home to deer, elk, and moose.

The tried and true best way to beat the heat of summer is to grab a paddle and get wet. While your’e in the Uinta mountains, check out Dutch John, Utah and the Green River. Starting just below the Flaming Gorge dam is a gorgeous section of the Green River. This seven-mile section is perfect for the avid fisherman and those wanting to enjoy a scenic one day float trip. Those with a bigger adventure in mind should continue downstream to Lodore Canyon on the Green River through Dinosaur National Monument. Typically undertaken as a four day trip, this section is chock full of side hikes, beautiful sand beaches, and terrific whitewater. For a similar must do adventure, one should take the five day trip down Colorado’s Yampa River also flowing through Dinosaur National Monument. This beautiful sandstone canyon houses the last un-dammed tributary of the Colorado and Green river systems. Here you can see traces of the ancient peoples that once called this place home. There is abundant rock art, and sites that are still home to ancient granaries. As always there is stupendous white water. You’ll get wet, but you won’t get scared.

Whether you are looking for a quick weekend getaway for world class snow skiing or looking for a longer adventure Utah has something for everyone. Try a fully guided Colorado or Utah white water river rafting adventure today.

Almost everything you need to Know about the Yampa River

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Almost everything you need to Know about the Yampa River

To attempt to explain everything you need to know about the Yampa River through Dinosaur National Monument in one short blog is all but impossible but here are a few of the basics. The Yampa meanders from its headwaters near Steamboat, Colorado through town where teenagers float on tubes, into a narrow canyon with class V rapids where gripped kayakers test their skills, through flat desert until it reaches Deerlodge campground. This is the beginning of the Yampa Canyon and the start of 71 miles of some of the best white water rafting in the Western US. There are entire books written on the importance of the Yampa river to the environmental movement, natural history, and rafting community.

In the early 1900’s the dam craze took off across the United States. There was a belief vibrating through humanity that man could conquer nature, that enough technology had been developed power could be harnessed and controlled for the utility of human kind and there were very few movements to stop the development of public lands. It was in this mindset that the Echo Park Dam was proposed. If this dam would have been built it would have flooded the entire Yampa canyon we raft down today. The story is long, and best told through the misty eyes of a crusty river guide who sees their home flooding with the creation of the dam, but in short: an LA family came rafting down the Yampa and fell in love. They brought the story of the proposed Echo Park dam back to LA where David Brower and the Sierra Club learned of it. Through massive efforts people from a multitude of groups fought to save the Yampa. This became the first nationwide grass roots environmental movement. This makes the Yampa the last major undammed tributary of the Colorado river system. Today almost every soul who passes down the Yampa canyon expresses their gratitude for the Sierra Club helping to preserve the waterway.

Not only is the lack of dam on the Yampa historically significant, it creates an untampered environment for the creatures that call the eastern Utah desert home. Scientist study the animals, bugs, fish and plants in an attempt to see the effects that dams have on river ecosystems. In the 70’s scientist found that the Yampa Canyon was nesting some of north America’s last Paragon Falcons. They tagged and tracked the birds and helped ensure the young would hatch to help repopulate the endangered animals.  Today falcons can be seen throughout the river canyon in the summer months.

Beyond environmental history, astronomers study the night sky from Dinosaur National Monument as it is the darkest national monument in the country.  Its remote location protects it from the light and air pollution of human existence.

And Even before the River Rats and scientists called this place, home there are 500 years’ worth of Native Americans history, who thrived in the canyons, leaving us to marvel at what they left behind.

The Yampa River is one of the river most dynamic rivers in the country, changing with the natural flood stages of the Colorado snowpack eventually dwindling down to a mild stream as the snowpack disappears. This makes the river exciting to raft and different every time you launch rafts and boats from the put in.

Mantle’s Cave on Colorado’s Yampa River

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The Yampa River starts high in the Rocky Mountains of Colorado, with its headwater originating at roughly 11,000 feet the river snakes it way 250 miles across northwestern Colorado. The Yampa River watershed encompasses approximately 8,000 square miles in Colorado and Wyoming. The river eventually meets the border of Dinosaur National Monument and the Deer Lodge boat ramp where our 4 and 5-day Yampa River adventures begin.

A trip on the Yampa River has to many exciting things to see and do along the journey. One of the highlights of the trip is a great side hike to Mantles Cave. This cave is not only scenic but a very important part of early human history. Mantle’s Cave is a large rock shelter about 400 feet above the Yampa River in the Castle Park area, and a short hike from the rafts. The cave is named for Charles and Evelyn Mantle, who ranched in the area and discovered the cave and its archeological treasures sometime in the early 1900’s.

The cave is only accessible by a rafting trip down the Yampa River and is well protected within the boundaries of Dinosaur National Monument. The cave was listed on the National Register of Historic Places in 1994.

In 1933 the first archaeological excavations of the cave occurred. The Penrose – Taylor Expeditions from Colorado College mapped the cave, uncovered basketry, corn, squash and pottery.

The University of Colorado Museum visited the cave in 1939 and 1940 where they performed extensive excavations. They uncovered storage pits and a wide variety of artifacts throughout the site.

The Fremont culture who used the area left artifacts typical of prehistoric sites found throughout the southwest. Items like stone tools, chipped stone flakes, Manos or a stone used for grinding and a small amount of grayware pottery.

Food items found in Mantles Cave included dried and pulverized insects, grass seeds, pinyon nuts, squash and pumpkin rinds, beans and corncobs. These items give archaeologists an indication that the Fremont both gathered and cultivated plant foods.

The Fremont also hunted and used a wide range of hunting techniques determined by the finds of fishhooks, arrow points and wooden arrow shafts along with snares and nets. This region of Colorado has a large population of elk, mule deer, small game and birds. Hunting would have been key to survival. The Yampa River itself is home to a large variety of fish species and the native people would have been skilled at catching these fish.

Clothing items found in the cave included buckskin sandals or moccasins, rabbit-fur cloth and a juniper-bark robe. The most incredible find was a bag of ceremonial items. A headdress made of flicker feathers, lined with ermine fur along with slate beads, a blade made of quartzite, feather bundles and a butterfly pendant.

Mantle’s Cave is very important in identifying the Fremont culture. Artifacts found within the cave have dates ranging from 500 AD to 1255 AD. In addition, artifacts from the late Archaic period is represented in the cave with dates ranging from 1770 to 1400 BC.

A trip on the Yampa River is a once in a lifetime experience and Mantles Cave is only one of many wonderful things to see and do along the journey.

Vernal Utah Single Day River Rafting Adventure

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Visiting Vernal, Utah and looking for a family fun activity? We offer an excellent introduction to river rafting with our one day raft trip on the Green River starting from the base of the Flaming Gorge Dam. This river trip is an incredible 7 mile float trip with spectacular scenery, peaceful stretches of calm water interspersed with fun class 2 white water. Our experienced guide staff will meet you at our Vernal location at 8:30 a.m. the morning of your day rafting tour. The guide staff will orient you to what items you may want to bring for the day such as sunscreen, camera, water bottle, light jacket and provide you with a water proof day bag to secure your personal items while floating the river. We typically depart for the river by 9:00 a.m. the drive to the river is approximately 50 minutes. Once at the shore of the Green River the guides will set you up with life jackets, safety speech and provide directions about the rafts being used for the day.

Once you start the float trip the guides will provide you with interpretation about the region, pointing out geology, fauna, plant life and tell stories of the human history that has occured along the river. This corner of Utah has some unbelievable rock formations, the Uinta Mountain Group is the predominant geological formation along the river. This rock is approximately 700 to 800 millions year old. The river itself is one of the top cold water trout fisheries. There is an estimated 8,000 brown, rainbow and cutthroat trout per mile along this section of the Green River. With the crystal clear waters you can see the fish swimming beneath the rafts as you float past. A highlight for young kids. Mule deer, big horn sheep are another common site along the way. Along with a large variety of bird life.

River Rafting Green River
Single day river rafting Utah’s Green River

Rapids on this section of the Green River are rated at Class 2 on a scale of 1 to 6. Class 6 rapids being unrunnable and class 1 water being very calm and peaceful. The class 2 rapids are perfect for beginners, young children they are fun but not scary. A couple of our favorite rapids are Bridge Rapid, Mother In Law and Dripping Springs. Splashy, great waves and lots of fun for everyone.

A deli sandwich buffet lunch served with all of the fixings will be served up mid way on the trip. The lunch spread has a little of something for everyone. Fresh fruits and vegetables, variety of lunch meats and deli sliced cheeses. Treats such as licorice and cookies, lemonade and ice water. Lunch is always a hit after paddling 3 or 4 miles along the river. After a nice lunch stop you will load the rafts and finish the raft trip to the take out location Little Hole.

From here the drive is a little over an hour back to our Vernal, Utah location. This is a popular rafting trip and advanced reservations are recommended but not necessary. We are also a short drive from Park City, Utah which is two hours away and Steamboat Springs, Colorado two and half hours away. Booking a trip is easy you can reserve your day rafting trip on our website or call our office staff to secure your space the day.

Book your next Utah One Day River Rafting adventure today!

Vernal Utah One Day River Rafting Tour
Beautiful scenery along Flaming Gorge Green River

River Rafting Safety Tips

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Whitewater Rafting Safety Tips:

For one day or five whitewater rafting is one of the best ways to cool off in the summer heat for people of all ages and experience levels.  That’s right, everyone! In the last 30 years, rafting has grown out of its wild and risky days into a family friendly activity. The invention of new safety gear and a better understanding of whitewater has helped the industry mitigate the risks of rafting. On a guided rafting trip the staff will orient you with a solid safety speech at the put in before launching on your one day or multi day river adventure. Whether it is a Utah one day raft trip on the Green River below Flaming Gorge or a 4 or 5 day white water adventure on the Green River or Yampa River through Dinosaur National Monument keep in mind you are potentially far from advanced help. Your guides are trained, certified and licensed but some injuries are beyond their medical training. Being mindful of your actions and thinking safe are key on a river rafting trip. Here are the basic measures you should take for every whitewater trip.

  • Wear a properly fitting PFD

PFD’s, or life jackets, are the most important piece of equipment in white water rafting. Yes, even more vital than the boat, paddles, or guide.  It is a hard rule: do not go on river without a PFD.  Unlike lakes or oceans, river water churns chaotically in rapids. Eddies form confusing whirlpools that suck straight down, diagonal waves kicking towards canyon walls, and holes circulate water on themselves creating stationary pockets of water within a system of movement.  Fortunately, a snug PFD will remove your need to navigate through this chaos, bringing you thoughtlessly to the surface

The vest should be tight against your chest and shoulders with all the buckles clipped. It shouldn’t come above your ears when you tug on the lapels. The jacket will loosen up over time and when its wet, so be sure to tug on your straps throughout the day and have a guide check that its fitted correctly.

  • Be mindful

The majority of river trip injuries happen on shore not on the river. Be aware of your movements getting on and off the boats and at camp, hiking stops or lunch. It’s easy to twist an ankle, accidentally slice your hand on a dinner knife, or get a burn from boiling water. Slow yourself down, the river isn’t a race. It will save a lot of havoc if you take a breath before swirling around with a knife in your hand.  Also, remember that drugs and alcohol decrease your body awareness and increase the potentially for a clumsy accident. The best way to combat shoreline injuries is simple, pay attention.

  • Dress to the day

Temperature injuries are some of the most common on the river. In the spring, cold air combined with cold water creates a very real hypothermia threat; and in the summer, the reflective water doubles your sun exposure, increasing the risk for heat stroke. Make sure you check the weather forecast for a general idea of what you should be prepared for going into your trip. If its spring, bring an extra fleece, rain jacket and pants to help fend off the splashing cold water.   In the summer, bring a brimmed hat, sunglasses, and even lightweight long sleeve shirts and pants for sun protection.  In both cases, make sure you are hydrated and well nourished, fulling your body properly helps give it the strength you need for thermoregulation.

  • Swim Properly

Similar to the proper use of a life jacket, swimming correctly in the river can help you conserve energy and avoid unnecessary risk. Use the defensive swimming position, floating on your back, looking downstream with your toes out of the water. Although it is an instinct to stop your motion by standing up, this is one of the more dangerous moves on the river.  The water is stronger than you, and stopping your momentum is unlikely. It’s best to swim actively towards a raft or use the “noes and toes” defensive swimming position. Remember not to panic, the rapid won’t go on forever.

  • Speak Up

Much of rafting safety is in your control. Guides are doing everything they can to keep you safe, but a large portion is in your hands.  If you are uncomfortable with going on a certain section of a hike or don’t want to take an inflatable kayak down a rapid, that’s okay! Just let a guide know that they will help you. The guides are there to keep you safe.  Even if you are cold, hot, thirsty or have a minor cut, let someone know. It’s much easier to combat many small problems than one big one.

 

Rafting safely is all about small actions that prevent large catastrophes. Don’t skimp on the easy stuff and have fun!

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