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Conquering Your White Water Fears

White Water River Rafting 

Brush Those Fears Away With a Few Great Tips

 

Preparing to go down the river for the very first time brings forth a range of emotions. Fear of the rapids, confusion of what to bring or wear, anxiety of a new experience, or just terrifying in general. Almost every person feels this way at the beginning, but their feelings quickly alter after being out on the water for just a day. What once was a fear becomes a craving for more of that thrill and excitement. Don’t let the fears behind white water rafting stop you from an amazing experience. Here are some tips and tricks to help wash those fears away.

  • Schedule that river trip!

Taking the chance to go out on that white water river trip is the first step. If you are hesitant about how you are going to go, don’t worry, no extra skills are needed for rafting. All you need to do is enjoy the ride. Day trips are a great start as well to get your feet a little wet. We have a spectacular one day Utah rafting trip on the Green River perfect for a first timer. Not so hesitant, check out our our phenomenal 4 and 5 day trips through Dinosaur National Monument. 

  • Just Breathe

Seeing a rapid coming your way could be quite the frightening view. Taking deep breaths and going to a “happy place” gets the nerves out quickly. Inhale the calming river vibes and exhaling the anxiety. After that first rapid gets you wet you will be ready and anticipating more.

  • Trust your guide.

Your river guide will do their best to navigate the swift river currents as safely as possible. These women and men are trained in both guiding, first aid and different swift water rescue procedures. The river can be unpredictable, your guides are ready for whatever the white water has to throw at them. You are in good hands.

  • Have some fun!

Have a water fight, make a joke, or sing a song. Getting into a good mood and having some fun will get your mind off of the negative thoughts. If you are planning on not getting wet, well that is inevitable, so get ready for some waves coming your way. Getting a little splashed only makes for a better ride and a lot more fun!

Conquering Your White Water Fears

  • Do some research.

The internet is full of great advice on all aspects of white water rafting. There are a lot of great blogs and websites that will help guide you in the right direction. Calling a rafting company and asking questions is also a great way to get good information. Try the locally owned outfitters first for the area you are thinking about trying out a river trip. They will have the best up to date first hand knowledge of the regions river and conditions. Dinosaur River Expeditions is Vernal, Utah’s only locally owned and operated rafting outfitter. Looking for a trip in this region we are the ones to call.

Getting several different perspectives helps ease some of the worries that are brought to new rafters. Feeling more prepared physically and mentally is a great way to make the fears go away. Before each trip a safety talk is also provided for the customers and crew. Listening and paying attention to that talk as well as any other instructions will keep you ready at all times. 

Conquer your white water rafting fears and go on that river rafting trip! The experience is beyond words and addicting. Once you get past those fears and negative thoughts, the beautiful canyon and river will become a sanctuary. It provides an outlet from the busy world and daily life stresses. Being disconnected from phones and electronics creates time to self reflect and grow closer to nature. Don’t let fear stop you from the experiences that white water rafting gives. It brings peace and happiness to all that come into contact go rafting and splash those fears away!


Top 5 Things To Do Flaming Gorge Recreation Area

Top 5 Things to do when visiting Flaming Gorge

A beautiful place that is a must visit in the Uintah Basin is the one and only Flaming Gorge. This beautiful natural environment gives you so many different and unique opportunities to enjoy the outdoors. There are activities for every personality to enjoy, from the most outdoorsy person to the home body. Narrowing down all that the hardest part of visiting the Flaming Gorge Recreation Area. Here are the top rated adventures of Flaming Gorge.

  1. Boating on Flaming Gorge Reservoir

There are many boating sports activities that can be done on the reservoir. These activities include water skiing, paddle boarding, jet skiing, kayaking and many more. The lake itself is a great place for family gatherings or solo adventures.

  1. Visiting Red Canyon Lodge

Red Canyon Lodge is a very popular place for many tourists as well as the locals. It is a great place for a day away from the city or a camping trip. The lodge hosts many activities such as horseback riding, private lake for trout fishing and riding the rental paddle boats. There are also cabins for rent perfect for large or small groups. The Alpine Cabins are open to rent through the Spring and Fall seasons and the Ponderosa Cabins are available for rent any night of the year. 

  1. River Rafting

Another top pick for visiting Flaming Gorge is a one day guided rafting trip down the Green River. Dinosaur River Expeditions provides a single day scenic rafting trip perfect for people looking for a life changing experience. It is an astounding scenic trip with a few super fun class II rapids thrown in this trip is one of Utah’s top single day rafting tours. Dinosaur River also offers 2 or 3 day rafting trips in the Flaming Gorge area for groups of 6 or more. This section of the Green River also provides world renowned fly fishing for trout. There are several excellent fly fishing guide services in the area, it is highly recommended to hire a guide these trout can be tricky to catch. 

Flaming Gorge Green River rafting
Vernal, Utah One Day River Rafting Trip
  1. Flaming Gorge Dam Tour

Learning about the history of Flaming Gorge Dam is very simple thanks to the tour the visitor center provides. This tour is open daily from April 15 to October 15 and the cost is free. During this tour, a movie, a 3-D display, and a walk through are provided for free. The walking tour starts at the dam’s visitor center and takes you down through the internal workings of this massive concrete structure to the base of the dam where the Green River pours out of its inner plumbing. Many great views and excellent information are provided by the Flaming Gorge Dam Tour.

Flaming Gorge Dam Visitor Center

  1. Hiking

Countless hikes surround the area of Flaming Gorge. The trails all provide a different experience with the widely diverse trail routes and abundance of wildlife. There is a trail for every one of all levels of experience and age. Some of the more popular hikes are the Little Hole Trail, Moonshine Arch, and Bear Canyon. If you don’t want to hike, there are options for biking as well. In the wintertime, many people also use the trails for cross country skiing as well as snow shoeing. For information on hiking the Ashley National Forest can provide you with directions, maps and information to get you to the trail head. 

Flaming Gorge is an amazing place full of opportunities to appreciate the beauty of the outdoors. It is a place for anyone and everyone to enjoy and discover through adventure. Either if it is through hiking, river rafting or any of the other activities, the visit to Flaming Gorge will be worth it.


First Year Raft Guiding

They say there’s more than one way to skin a cat, which is to say there are many ways to accomplish a task. In my first year guiding I heard the same phrase, if only a little differently. It’s your cat, you skin it; which is to say do it however you see fit. Of course, when it came time to actually do the thing I usually did it wrong. So much for the many ways. But a first year of doing anything is a steep learning curve. Eventually you learn that while there are many ways to do something, some ways are easier and more efficient. So here’s a story about learning the best way to skin a cat.

I grew up running rivers with my family. When the time and opportunity arose I applied for a job at Dinosaur River Expeditions. Wouldn’t you know it they hired me. That first year I was nervous, but expected that I knew quite a bit more than someone off the street. Pride comes before the fall. I was a lousy boatman. All that time on the water with my family, I’d never spent any time rowing the raft. I was always in a hardshell kayak. The kayak is a one man craft, made of hard plastic, relatively light and maneuverable. A raft on the other hand is rigid rubber, and depending on the size can fit six to eight people. As a novice I wouldn’t have called them maneuverable boats. So there I am on the day section of Flaming Gorge. A kayak mind in a raft body. Let me be clear, the day stretch is class II whitewater at most. It’s mainly a scenic float. The lines are straight forward: take the tongue, avoid the rocks. I guess that’s not how I wanted to skin my cat. Just about everyday that first summer I’d high side the boat on a rock, or high center the damn thing and be parked in the center of the river for a minute or two. And, just as inevitably, I’d send a couple of my passengers into the water. A coworker quickly nicknamed me danger. “That’s the danger boat, if you’re looking for an exciting ride,” he’d say, and I’d see the uneasiness creep into the smiles of my passengers faces and see the hint of doubt in their eyes, and I’d hope like hell I ran a better line.

When I did get to run multi days (they were hard pressed for help that summer, and so gave me the opportunity to run a boat, god bless em) my lines were little better. And as bad a boatman as I was, I was an even worse kitchen hand. Especially if you ask a coworker, who shall remain nameless. It was as if I’d never lifted a knife and chopped a vegetable. Or greased a pan. To be fair to her I did have trouble distinguishing cabbage from iceberg lettuce in the vegetable cooler. I ran around that kitchen like a headless chicken, and she was on my tail like a hungry fox, making sure I knew every mistake I made and making sure I knew it damn well. Even still, I made brownies with olive oil and forgot to put them in the dutch oven (luckily someone was watching my work, and dessert came out on time, and as I recall no one noticed an odd aftertaste of olives). After doing dishes and cleaning the kitchen, there were nights I’d sit on my boat and think I wasn’t cut out for the job. But morning would inevitably come, and I’d do my damnedest to make sure the scrambled eggs weren’t burned, and people would hop on my boat for the exciting ride, only to be stuck on a rock for a while or sent for an unexpected swim.

Though I was an inept boatman, and a liability in the kitchen, for all that I was – in the writer’s humble opinion – an alright guide. Who knows, maybe it was like watching a train wreck. But people enjoyed being on my boat, risks included. I guess it’s not that surprising. These days your guide is as interesting as the place they’re guiding you through. If wealth was measured in stories in memories, your guides would be some of the wealthiest people on the planet. And believe you me, they’re eager to share that wealth. So, to all the passengers and guides that were there in my first season, thanks.


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