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Yampa Rafting: Planning Your Yampa River Trip

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Yampa Rafting: Planning Your Yampa River Trip

 

 

Imagine drifting lazily down a serene river, the gentle current carrying you through a canyon of towering sandstone cliffs adorned with ancient petroglyphs. The rugged beauty of Dinosaur National Monument surrounds you, and the only sounds are the rhythmic waves and the occasional call of a soaring hawk. This is the magic of rafting the Yampa River, one of the last remaining undammed tributaries of the mighty Colorado River system.

But careful planning is essential before you can fully immerse yourself in this wilderness paradise. A Yampa River rafting trip requires more preparation than your average vacation, but the rewards are well worth the effort. By taking the time to organize, you’ll ensure an adventure that is not only exhilarating but also safe, comfortable, and unforgettable.

The guides at Dinosaur River Expeditions have done most of the planning for you. Still, In this guide?, we’ll explore the key elements to consider when planning your Yampa rafting trip, from choosing the ideal time to visit and packing the right gear to selecting a trustworthy outfitter and customizing your itinerary. With these tips, you’ll be ready to embark on a journey that will etch itself into your memory forever.

Yampa Rafting Trip planning for adventure

Choosing the Right Time for Yampa Rafting

Timing is crucial when planning a Yampa River rafting trip, as it can significantly impact your experience. The rafting season typically runs from late May through early July. The river is undammed making it a river that relies on winter runoff from the Colorado Mountains. Each week of the time available to run the Yampa can offer its own unique advantages and considerations as the water fluctuates.

Late Spring (May-June): These months are often considered the prime time for Yampa rafting. The snowmelt from the surrounding mountains creates higher water levels, adding excitement to the rapids and providing a thrilling ride. However, the water can be chillier during this period, so proper insulation and waterproof gear are essential. Additionally, the crowds tend to be smaller, making it easier to secure desired trip dates.

Summer (Mid June to Early July): The peak of summer brings warmer water temperatures and lower river levels, making it an ideal time for families with younger children or those seeking a more relaxed pace. The trade-off is that these months are the busiest, with more competition for trip dates and potentially larger group sizes. Early booking is highly recommended.

No matter when you choose to go, it’s crucial to consult with your rafting outfitter about current conditions and adjust your expectations accordingly. Weather patterns can vary yearly, affecting water levels and temperatures. By being open to advice from experienced guides, you can ensure your trip timing aligns with your desired experience.

In addition to seasonal considerations, factors like school schedules and crowd preferences may influence your decision.

planning a Yampa rafting trip

Packing for Your Adventure

Proper packing is essential for an enjoyable and comfortable Yampa River rafting trip. Dinosaur River Expeditions will provide all the essential food, gear, and equipment, but there are certain items you’ll need to bring yourself. Here’s a rundown of what to pack:

Essential Gear and Clothing:

  • Quick-drying synthetic or wool clothing (avoid cotton)
  • Waterproof rain jacket and pants
  • Sturdy water shoes or sandals with good traction
  • Sun protection (hat, sunglasses, sunscreen)
  • Moisture-wicking base layers and insulating mid-layers
  • Warm layers for cool evenings (fleece, puffy jacket)
  • Sleeping bag and pad (rated for expected temperatures)
  • Toiletries and personal medications
  • Headlamp or flashlight

Recommended Items for Comfort and Convenience:

  • Campfire mug for hot beverages
  • Insulated water bottle or hydration pack
  • Quick-drying towel
  • Ziploc bags for organizing and waterproofing
  • Deck of cards or small games
  • Journal and pen for recording memories
  • Camera (waterproof or with a protective case)

Packing Tips:

  • Use dry bags or waterproof stuff sacks provided by your outfitter
  • Pack light and compact, keeping weight to a minimum
  • Separate items into day-use and camp-use dry bags
  • Label all personal gear with your name
  • Pack a small dry bag or waterproof pouch for day items (phone, camera, sunscreen, snacks, etc.)

For a more complete list, check out our Yampa River Rafting expedition page.

Remember, you’ll be carrying your gear on and off the rafts, so packing efficiently is key.

By carefully considering your packing needs and following these tips, you’ll be prepared for any situation the Yampa River throws your way, ensuring your adventure is comfortable, safe, and enjoyable from start to finish.

rafting the Yampa river

Selecting a Reputable Outfitter

Choosing the right outfitter is arguably the most crucial decision when planning your Yampa River rafting trip. These experienced guides will be responsible for your safety, comfort, and overall experience on the river and in the wilderness. Here are some key factors to consider when selecting a reputable outfitter:

Experienced and Knowledgeable Yampa Rafting Guides:

Inquire about the qualifications and training of the guides who will be leading your expedition. Look for companies that employ seasoned professionals with extensive experience on the Yampa River and in Dinosaur National Monument. Well-trained guides can not only navigate the rapids with expertise but also provide invaluable insights into the area’s rich history, geology, and wildlife.

Safety Records and Customer Reviews:

Research the outfitter’s customer reviews to get a sense of their commitment and the overall quality of their trips. A company with a proven track record of prioritizing guest safety and delivering exceptional experiences is a good indicator of a trustworthy operator.

Yampa river guided rafting trip

Locally Owned and Operated:

Consider supporting a locally owned and operated outfitter, as they often have a deeper connection to the Yampa River region and a vested interest in preserving its natural beauty. These companies typically employ guides with intimate knowledge of the area and can offer unique perspectives and insights that national corporate outfitters may lack. Dinosaur River Expeditions is one of the longest-running rafting companies in the area.

Equipment Quality and Maintenance:

Inquire about the outfitter’s gear and equipment, including the age and condition of their rafts, life jackets, and camping supplies. Well-maintained, high-quality equipment not only enhances safety but also contributes to a more comfortable and enjoyable experience on the river and in camp.

Customization and Some Flexibility:

Look for outfitters that offer a range of trip options, from single-day excursions to multi-day expeditions, and are willing to work with you to customize your itinerary based on your group’s interests, abilities, and preferences. A flexible approach ensures you get the most out of your Yampa River adventure.

By thoroughly researching and evaluating potential outfitters based on these criteria, you can increase your chances of having a safe, memorable, and expertly guided Yampa River rafting experience.

Yampa river petroglyphs

Planning Your Itinerary

With your trusted outfitter selected, it’s time to plan the details of your Yampa River rafting expedition. Unlike some outfitters that offer single-day excursions, Dinosaur River Expeditions specializes in immersive multi-day wilderness adventures, allowing you to fully disconnect from the hustle of daily life and immerse yourself in the natural wonders of Dinosaur National Monument.

Multi-Day Yampa River Expeditions:

Our Yampa River rafting trips range from four to five days providing ample time to explore the river’s twists and turns, hike to ancient petroglyph sites, and soak in the serene beauty of this untamed wilderness. Overnighting in comfortable riverside campsites, you’ll fall asleep to the soothing sounds of the river and wake up to stunning canyon vistas and the local Canyon Wren that will take your breath away.

For those seeking a shorter rafting experience, we recommend considering our one-day trips on the Green River rafting trip. These excursions offer an exhilarating introduction to the rapids and scenery of the region, perfect for families with young children or those looking to sample the thrill of whitewater rafting before committing to a longer expedition.

Adding Optional Activities: To further enrich your Yampa River rafting experience, consider incorporating additional activities into your itinerary. Our experienced guides are well-versed in the history, geology, and cultural significance of Dinosaur National Monument, and can lead hikes to remarkable sites like ancient Fremont Indian rock art panels or historic homesteads.

Customizing Your Experience:

At Dinosaur River Expeditions, we understand that every group has unique interests and abilities. We will do our best to meet as many needs as we can within our abilities and limitations. If you have avid hikers in your party, we can plan for more strenuous trekking options. Families with younger children may prefer a slower pace with more time for swimming and exploring along the riverbanks. The beauty of our expeditions is the ability to craft an adventure that perfectly aligns with your desires. Any allergies or disabilities should also be discussed with our team.

By considering your preferred trip duration, optional activities you can design an itinerary that promises an unforgettable Yampa River rafting experience!

Yampa river rafting food options

Preparing Physically and Mentally

While a Yampa River rafting expedition promises adventure and awe-inspiring natural beauty, it’s important to approach the experience with an open mind and a spirit of exploration. Regardless of your physical condition or outdoor experience level, our expert guides will ensure a safe, comfortable, and rewarding journey.

Embracing the Adventure

A Yampa River rafting trip is an opportunity to disconnect from the stresses of daily life and immerse yourself in the raw, untamed wilderness of Dinosaur National Monument. While the experience may push you outside your comfort zone at times, our guides will be there every step of the way to provide support, advice, and encouragement.

Physical Preparation

While you don’t need to be an elite athlete, it’s beneficial to incorporate some physical activity into your routine leading up to the trip. Activities like hiking, cycling, or swimming can help build cardiovascular endurance, while strength training and stretching will prepare your muscles for the demands of rafting and camping.

That said, our expeditions are designed to be accessible to a wide range of fitness levels. There will be opportunities to take breaks, relax on the raft, and simply enjoy the leisurely float down the river. Our guides will ensure a pace that suits the group’s abilities, and you can choose to join in on optional hikes or simply relax in the comfort of camp.

Mental Preparation

Approach your Yampa River rafting adventure with a sense of openness and adaptability. Wilderness travel can present unexpected challenges, such as variable weather conditions. Embrace these moments as part of the authentic experience, and trust in the expertise of your guides to ensure your safety and comfort.

Leave No Trace Principles

As visitors to the pristine landscapes of Dinosaur National Monument, it’s crucial to adopt a philosophy of minimal impact and responsible outdoor ethics. Our guides will provide an overview of the seven Leave No Trace principles, which include practices like proper waste disposal, respecting wildlife, and minimizing campfire impacts.

By preparing both physically and mentally for your Yampa River rafting adventure, you’ll be better equipped to fully appreciate the raw beauty of this exceptional wilderness area while minimizing your impact on its delicate ecosystems. Remember, our team is here to support you every step of the way, ensuring an unforgettable and accessible experience for all.

Yampa Rafting trip planning

Conclusion – Yampa Rafting

As you can see, planning a Yampa River rafting trip requires careful consideration of various factors, from selecting the ideal time and packing the right gear to choosing a reputable outfitter and customizing your itinerary. However, the effort invested in this preparation will pay off tenfold once you find yourself amidst the grandeur of Dinosaur National Monument, navigating the legendary Yampa River.

Imagine the rush of adrenaline as you paddle through exhilarating rapids, the sound of the water crashing against the raft’s sides. Envision the awe-inspiring vistas of towering sandstone cliffs adorned with ancient petroglyphs, a testament to the region’s rich cultural history. Picture yourself falling asleep under a canopy of stars, lulled by the gentle rhythm of the river, and waking up to the crisp mountain air and the promise of new adventures.

A Yampa River rafting expedition is more than just a vacation – it’s an opportunity to reconnect with nature, challenge yourself physically and mentally, and create memories that will forever etch themselves into your soul. So why wait? Take the first step towards your unforgettable wilderness journey by booking your Yampa River rafting trip with Dinosaur River Expeditions today.

Yampa Rafting FAQs

  1. What is the best time of year for a Yampa River rafting trip? The prime rafting season on the Yampa River is from late May through June. Late spring (May-June) offers higher water levels for exciting rapids, while summer (Mid-June to Early July) has warmer temperatures and more mellow whitewater.
  2. How physically fit do I need to be for a multi-day Yampa River expedition? While some level of physical fitness is beneficial, our multi-day Yampa River trips are designed to be accessible to a wide range of abilities. There will be opportunities to take breaks, relax on the raft, or opt out of strenuous hikes. Our guides will ensure a pace suitable for the group.
  3. What gear and supplies do I need to bring for a Yampa River rafting trip? We provide essential gear like rafts, life jackets, camping equipment, and most meals. You’ll need to pack personal items like quick-drying clothing, rain gear, sturdy water shoes, sun protection, and a warm sleeping bag. A comprehensive packing list will be provided by our outfitters.
  4. How do I choose a reputable rafting outfitter for the Yampa River? Look for locally owned outfitters with experienced guides who have extensive knowledge of the Yampa River and Dinosaur National Monument. Research their safety records, read customer reviews, and inquire about the quality of their equipment and commitment to environmental principles.
  5. Can I go on a Yampa River rafting trip if I have limited outdoor experience? Absolutely! Our multi-day Yampa River rafting expeditions are designed to be accessible and enjoyable for all experience levels. Our expert guides will provide thorough instruction, ensuring your safety and comfort throughout the journey. Whether you’re a seasoned adventurer or a first-time rafter, our team will support you every step of the way, allowing you to embrace the wilderness at your own pace. We encourage individuals with limited outdoor experience to embark on this unforgettable adventure, as our guides will be there to ensure a rewarding and confidence-building experience.

Yampa River Trip: Best time to raft the Yampa river

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Introduction to Yampa River Rafting

Nestled in the heart of Dinosaur National Monument lies the Yampa River, a true gem and the last undammed tributary of the mighty Colorado River system. This free-flowing waterway offers an unparalleled 72-mile adventure through breathtaking canyons, sandstone cliffs, and untamed wilderness. As someone who has spent years guiding rafting trips on the Yampa, I can attest that timing is everything when it comes to experiencing the river’s full glory.

Yampa River Rafting Seasons

From thrilling whitewater to serene floats and abundant wildlife sightings, choosing the right time for your Yampa River trip can elevate your adventure to new heights.

Peak Season: Late May to Mid-June

For those seeking an adrenaline-fueled whitewater experience, the late spring and early summer months are prime time on the Yampa River. With snowmelt from the surrounding Rocky Mountains feeding into the river, water levels surge, creating exciting rapids and churning currents. This is when the Yampa truly comes alive, offering class III and IV whitewater that will test your paddling skills and leave you exhilarated.

During this peak season, the air is crisp, and the temperatures are comfortable for spending days on the river. The lush greenery that lines the canyon walls bursts into vibrant shades, and wildflowers and succulent cacti paint the landscape with vibrant hues. It’s a feast for the senses! Where the roar rapids including that of Warm Springs harmonizes with the symphony of nature’s awakening.

Yampa River Trip

Summer Months: Mid-June to Late June

As the season progresses into the heart of summer, the Yampa River takes on a different but equally captivating persona. The water levels often subside quickly due to the snowmelt runoff slowing down as the summer heats up. This transforms the raging rapids into more manageable flows suitable for families and those seeking a more leisurely but still exciting run. This is the perfect time for swimmers and paddlers of all skill levels to fully immerse themselves in the Colorado water that is slowly changing from a cold brisk temperature to a more enjoyable swimming temperature. You can bask in the warmth of the sun-drenched canyon walls.

While the whitewater excitement may be tamer, the mid-June to late June trips offer their unique rewards. The Yampa’s banks come alive with an abundance of wildlife, from bighorn sheep navigating the rocky outcroppings to mule deer grazing along the shoreline. Keen observers might even catch a glimpse of a majestic bald eagle soaring overhead or a family of river otters frolicking in the shallows.

Yampa River Trip Information

Factors to Consider When Rafting the Yampa River

While the Yampa River offers incredible experiences year-round, there are several important factors to consider when determining the ideal time for your adventure:

A. Group Size and Age Range

The makeup of your group can significantly influence the best season for your trip. If you’re planning a multigenerational family outing or have younger children, the calmer mid-June summer months may be more suitable, allowing everyone to enjoy the river relaxedly. Conversely, if your group comprises mainly adventurous adults seeking an adrenaline rush, the high waters of late spring could be the perfect fit.

B. Desired Level of Whitewater Excitement

Are you and your companions seeking heart-pounding rapids and challenging whitewater? Or would you prefer a more laid-back float trip with occasional riffles? The answer to this question will guide you toward the optimal time. Late May to early June is the prime window for those craving an extreme whitewater thrill. However, if you’d instead soak up the scenery at a leisurely pace, mid-June may better suit your desired experience.

C. Camping Preferences and Hiking Opportunities

One of the highlights of a Yampa River rafting trip is the opportunity to camp along its shores and explore the surrounding terrain on guided hikes. If you’re an avid hiker or eager to witness ancient petroglyphs and pioneering sites, consider the cooler months when the weather is more conducive to physical exercise.

D. Availability and Booking in Advance

While the Yampa River offers incredible adventures throughout the season, certain times are more popular than others. To secure your preferred dates and avoid disappointment, booking well in advance is crucial, especially for the peak season of late May to early June. Our intimate, family-owned operation has limited availability, so planning is essential to ensure your spot on the river.

By carefully weighing these factors, you can tailor your Yampa River experience to your group’s specific preferences and create lasting memories in Dinosaur National Monument’s awe-inspiring wilderness. Remember, our knowledgeable team is always here to guide you through the decision process and ensure your trip exceeds your wildest expectations.

Best Season for Yampa River Trip

Insider Tips – Yampa River Rafting

As someone who has spent countless days navigating the winding curves and rapid currents of the Yampa River, I’d like to share some insider tips to help you make the most of your adventure:

A. Personal Anecdotes and Experiences

One of my most cherished Yampa River memories was a mid-June trip a few years ago where a family and friends group had booked out the whole trip to celebrate a 50th Wedding Anniversary. The river was running high, and the rapids were exhilarating. Our group consisted of a mix of experienced whitewater enthusiasts and first-timers, but everyone shared an equal sense of awe and excitement as we navigated the churning waters. I’ll never forget the pure joy on their faces as we emerged from rapids and got to camp to relive everyone’s experience around the campfire. All the folks had a different experience and it was unique to share and hear from all perspectives. Lots of laughter and fun as we all shared

Another highlight was an early June trip. Anticipating the hightwater as things were starting to warm up. All the guides were getting excited and nervous as we knew the water would be raging. We all respect the river and so we knew to be cautious but also couldn’t wait to share this experience. The guests showed up and we got all hyped as we pushed off. The water was cooking as we moved downstream. Rapids that were riffles in low , water became big waves. I enjoyed the adrenaline as we stopped to scout Big Joe. We all looked at the water and read the current and river and decided our lines and off we went one at a time. I turned around and everyone had made it through safely. We spent the days floating, soaking up the sun, and marveling at the sheer canyon walls towering above us. During the planned hikes we took our guests to the ancient petroglyphs etched into the rock faces, offering a glimpse into the area’s rich cultural history. Evenings were filled with laughter, storytelling, and feasting on fresh, yummy meals prepared riverside by our witty guides.

B. Recommendations on Trip Length

While we offer both 4-day and 5-day Yampa River rafting trips, I always recommend the 5-day option if your schedule allows. Those extra couple of days create a more immersive experience, giving you ample time to soak in the stunning landscapes, explore hidden canyons, and truly disconnect from the hustle of daily life.

C. Packing Essentials and Preparation Advice

To ensure you’re prepared for any adventure the Yampa River throws your way, here are some essential packing tips:

  • Invest in a high-quality rain jacket and quick-drying clothes (you will get wet!)
  • Pack ample sun protection, including sun-protective clothing, hats, and eco-friendly sunscreen
  • Bring along a reusable water bottle and stay hydrated, especially during warmer months
  • Don’t forget sturdy, well-broken-in river sandals or shoes with excellent traction
  • Pack light, breathable layers for varying temperatures on and off the river

Proper preparation is critical to a seamless Yampa River experience. Our team is always available to provide personalized advice and ensure you have everything you need for an unforgettable journey.

By blending personal experiences, insider recommendations, and practical tips, I hope to give you an authentic taste of what awaits on the incomparable Yampa River. Whether you’re seeking heart-pumping whitewater or a serene escape into nature’s lap, this remarkable waterway is sure to leave an indelible mark on your soul.

Rafting the Yampa River

The Call of the Yampa River

The Yampa River, winding its way through the rugged canyons of Dinosaur National Monument, beckons adventurers from near and far. Whether you’re drawn to the exhilarating whitewater of late spring, the warm embrace as summer warms up in late June,, this remarkable waterway promises an experience like no other.

So, what are you waiting for? Immerse yourself in the untamed beauty of the Yampa and create memories that will last a lifetime. Our team at Dinosaur River Expeditions is ready to guide you on an unforgettable river rafting adventure tailored to your desires.

Don’t let this opportunity to explore one of nature’s last free-flowing treasures pass you by. Book your Yampa River trip today and prepare to be swept away by the majesty of this incredible waterway.

Whether you’re a seasoned whitewater enthusiast or a first-time rafter, our experienced guides will ensure your journey is both thrilling and safe. From the moment you step into the raft until you reluctantly disembark, you’ll be in the capable hands of experts who have dedicated their lives to sharing the wonders of the Yampa River.

Do you still have questions about the best time to raft the Yampa or want to discuss customizing your dream adventure? Don’t hesitate to reach out to us. We’re passionate about helping you craft the perfect river experience, tailored to your unique preferences and desires.

The Yampa River is calling. Answer its siren song and let the currents guide you on an odyssey you’ll never forget. Book now and get ready to embrace the thrill, the serenity, and the raw beauty of this extraordinary natural wonder.

Yampa River Trip: Best time to raft the Yampa river

Yampa River Rafting – FAQs

  1. What is the Yampa River’s whitewater difficulty level? The Yampa River offers a range of whitewater rapids, from mellow Class II riffles to exciting Class III-IV rapids during peak flows. The most challenging rapids, like Warm Springs and Tepee, occur during the late May to early June high-water season.
  2. Is rafting the Yampa River suitable for families with children? Absolutely! The Yampa River is an excellent destination for family rafting adventures, especially during the calmer water time in mid-June to late June depending on water flows. Our experienced guides ensure a safe and enjoyable experience for rafters of all ages and skill levels.
  3. How many days should we plan for a Yampa River rafting trip? We recommend booking a 5-day trip if your schedule allows. While 4-day options are available, the extra time on a 5-day journey provides a more immersive experience, allowing you to fully explore the stunning canyons, hike to ancient petroglyphs, and soak in the natural beauty at a leisurely pace.
  4. What kind of camping accommodations can we expect on a Yampa River trip? Our Yampa River rafting trips offer an authentic wilderness camping experience. You’ll spend your nights in comfortable, tents set up along the river’s banks, surrounded by the towering canyon walls and starry skies. Our guides handle all the camp setup and preparation, ensuring a hassle-free and unforgettable outdoor adventure.
  5. Is any special preparation or equipment needed for a Yampa River rafting trip? While we provide all the necessary rafting equipment, there are a few essential items you’ll want to pack, such as quick-drying clothes, sturdy river shoes or sandals, sun protection, and a sense of adventure! Our team will provide a comprehensive packing list and offer personalized advice to ensure you’re fully prepared for your Yampa River adventure.

5 Items To Bring On A One Day Rafting Trip

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5 Essential items to bring on a one-day river rafting trip on the Green River

Whitewater rafting is a thrilling and exhilarating adventure that can be enjoyed by people of all ages and abilities. If you’re planning a Utah one day river rafting trip on the Green River below Flaming Gorge Dam, there are a few key items you should consider bringing along.

In this blog post, we’ll discuss the 5 most essential items to bring on a guided one-day white water rafting river trip on the Green River Flaming Gorge in Utah with Dinosaur River Expeditions and visiting Vernal Utah.

  • Sunscreen

You will be out in the elements for much of the day while rafting. Protecting yourself from the sun is very important. Nothing ruins a great day on the water like a sunburn. Our guides like sunscreen that is not greasy, this makes it easier to hold on to the paddles while going down the river. Here is a link to a great article on some excellent sunscreens https://nymag.com/strategist/article/best-natural-and-mineral-sunscreens.html

  • Sunglasses

Just like your skin you will want to protect your eyes from the sun and the glare off the water. I really like sunglasses that are polarized. The polarization makes it easier to look at the water, cutting the reflections down dramatically. You do not need to spend a lot of money on sunglasses but you will want a pair for sure. It is also nice to have something to secure your sunglasses to your head so you do not lose them accidentally. Chums make a great sunglass retainer. https://chums.com/

  • Appropriate Clothing

The type of clothing you bring on your whitewater rafting trip will depend on the time of year you’re going and the weather conditions. However, there are a few general things to keep in mind. Check the local weather before leaving home so you can pack the right clothing in advance. If you have questions email or call before your rafting trip. Dinosaur River Expeditions office staff will be happy to help you out when making decisions on what clothing to pack.

  • Wear quick-drying clothing that will help you stay warm and dry.
  • Avoid cotton clothing, as it will absorb water and make you cold.
  • Wear sturdy shoes that will stay on your feet. Chaco and Bedrock make a really good river shoe. Don’t want to spend the money on fancy river shoes? Old tennis shoes work great. Just make sure you are okay that your foot wear can get wet.

 

  • Water bottle

It’s important to stay hydrated on a whitewater rafting trip, so be sure to bring a water bottle. You can also bring a sports drink or electrolyte powder to help replenish your electrolytes. A strong and sturdy water bottle is great. Something that can hold at least 20 ounces of water if not more. You also want a way to secure the water bottle in the raft. I recommend bringing a carabiner or two along to clip your water bottle into the raft.

  • Hat

Your guides will be wearing some sort of hat to add to their sun protection. A ball cap is great or a nice big sun hat with a wide brim. Our good friends at Moab Gear Traders can hook you up with an excellent hat choice for all your outdoor adventure needs. https://moabgeartrader.com/

In addition to these essential items, there are a few other things you may want to consider bringing on your whitewater rafting trip.

  • A camera to capture your memories. Most people are using their phones putting the phone in airplane mode to save on battery life.
  • A waterproof case to protect your camera and other electronics.
  • A good rain jacket.

With these essential items, you’ll be well-prepared for your Vernal, Utah single day whitewater river rafting trip on the Green River. So, what are you waiting for? Start planning your adventure today!

I hope this blog post has helped you to prepare for your whitewater rafting trip on the Green River. With these key items, you’ll be sure to have a great river adventure.

If you’re looking for an amazing whitewater river rafting experience, I highly recommend Dinosaur River Expeditions. We offer a variety of rafting trips on the Green River, including day trips, overnight trips, and multi-day trips. Our guides are experienced and knowledgeable, and they’ll make sure you have a safe and fun time on your rafting trip.

After your rafting trip, be sure to visit Vernal, Utah. Vernal is a great place to relax and enjoy the outdoors. There are plenty of restaurants, shops, and attractions in Vernal, and it’s a great place to base yourself for exploring the surrounding area.

I hope you have a great time on your whitewater rafting trip on the Green River!

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Visit Dinosaurland and Vernal, Utah

Vernal, Utah, is a gateway to some of the most spectacular scenery in the American West. The town is located in northeastern Utah, and it is surrounded by towering mountains, deep canyons, and ancient dinosaur fossils.

If you’re looking for an adventure-filled summer vacation, Vernal is the perfect place for you. There are endless opportunities for hiking, camping, fishing, rafting, and learning dinosaurs.

In this blog post, I’ll outline a 3-day itinerary for visiting Vernal that will take you to some of the best spots in the area.

Day 1: Dinosaur River Expeditions

Start your day with a Utah one day river rafting trip on the Green River with Dinosaur River Expeditions. This is a great way to experience the beauty of the canyons and get cooled off on a hot summer day.

Dinosaur River Expeditions single day river rafting trip takes you along the Green River from Flaming Gorge Dam to Little Hole. This scenic 7 mile section of the river takes you through some of the most breathtaking scenery around, not to mention some fun class 2 white water action along the way.

Dinosaur River Expeditions

After your rafting trip, enjoy a delicious Dinner at the Vernal Brewing Company. This brewery is located in the heart of downtown Vernal, and it has a great selection of craft beers on tap. Vernal Brewing Company is locally owned and operated, brewing all of their beers in house. Their menu is top notch with a great selection of options for all visitors.

Day 2: Vernal Rodeo

If you visit Vernal, Utah during the first part of July a must do is the Vernal Dinosaur Roundup Rodeo. This rodeo is a great way to experience the cowboy culture of the Uintah Basin. You’ll see some of the top cowboys and cowgirls competing in events like bull riding, bronc riding, and barrel racing.

Tickets are affordable, so this is a great way to see some live entertainment in Vernal and experience rodeo action like nowhere else as the top cowboys and cowgirls compete for their chance at the National Finals Rodeo.

Vernal Rodeo

Day 3: Flaming Gorge National Recreation Area

On your last day in Vernal, visit the Flaming Gorge National Recreation Area. Not only a great place for single day river rafting trips,this recreation area is home to stunning scenery, including towering cliffs, deep canyons, and the Flaming Gorge Reservoir.

There are endless opportunities for outdoor recreation in the Flaming Gorge National Recreation Area. You can go hiking, camping, fishing and boating.

If you’re looking for a truly unique experience, take a scenic drive on the Flaming Gorge National Scenic Byway. This byway winds its way through the Uinta Mountains and incredible canyons offering some incredible views of the reservoir.

Accommodations

There is a variety of accommodations to choose from in Vernal. If you’re looking for a budget-friendly option, consider staying at the Vernal KOA campground. This campground has RV sites, tent sites, and cabins.

If you’re looking for a hotel stay, consider booking a room at the Dinosaur Inn. This motel is in the heart of downtown Vernal, and it has a swimming pool, hot tub, great breakfast menu and is within walking distance of restaurants and several museums.

Logistics

The best time to visit Vernal is during the summer months, when the weather is warm and sunny. The nearest major airport is Salt Lake City International Airport, which is about a 3-hour drive from Vernal.

Budget

The cost of a trip to Vernal will vary depending on the length of your stay, your activities, and your accommodation. However, you can expect to spend around $1,000 for a 3-day trip.

Tips

  • Be sure to pack sunscreen, sunglasses, and a hat for your time in Vernal.
  • If you’re planning on doing any hiking or rafting, be sure to wear comfortable shoes and clothing.
  • Bring a camera to capture all of your memories.
  • Be sure to book your accommodations and activities in advance, especially during the summer months.

 

Vernal, Utah is a great place to visit if you’re interested in dinosaurs, outdoor recreation, and a quiet small town with lots to offer.

What should you put in your adventure bag when going out rafting?

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Outdoor water activities are a fun way to enjoy summer. However, being unprepared may ruin your experience. Keep reading to find out which items to bring on your outdoor water adventure.

James Green

James Green

James Green, Owner, Build A Head Big Heads.

Pack an Extra Pair of Clothes

An extra pair of (dry) clothes will be a welcome addition to your adventure bag at the end of a day of rafting. As much as you’d like to think you won’t get wet, you’ll be soaked by the time you get down the river. Having a dry pair of clothes waiting for you will make the rest of your day so much more enjoyable than having to walk around in wet clothes for a few hours.

Eran Galperin

Eran Galperin

Eran Galperin, Founder & CEO of Gymdesk.

Comfortable and Waterproof Footwear

Outdoor activities like water rafting are great adventures that you or your friends can do anywhere around the world.

Personally, I believe that you should make sure to pack a good pair of comfortable footwear in your adventure bag if you’re going to participate in water rafting. Of course, you’ll want to make sure that your shoes are waterproof and that they have a good grip on them too. This will help you to feel most comfortable during this activity. Wearing the right pair of shoes can prevent you from obtaining a serious injury too.

Dan Voelker

Dan Voelker

Dan Voelker, Vice President at Aquion Energy.

The Essentials

Here are the items that should always be in your adventure bag if you’re planning an outdoor activity like rafting:

  • 2x quick-dry clothes/swimwear
  • River shoes
  • Head protection, like a sun cap
  • Sunglasses (preferably with a strap)
  • Water bottles, and hydrating snack bars
  • A towel for drying and a wind protector for when you’re out of the water

Tyler Callantine

Tyler Callantine

Tyler Callantine has more than 30 years of river guide and white water rafting experience from all over the western United States. His favorite river trips are right in their own backyard — on Colorado’s world-famous Yampa River and Green River through the Gates of Lodore. Find him at Dinosaur River Expeditions.

Rain Gear is a Must

There are a few items that I always make sure to have with me when I go on an outdoor adventure. A good quality rain jacket and rain pants are always in my kit.

I like breathable Gore-Tex material. It keeps the moisture off and breathes, so if I am river rafting I do not get too sweaty inside the jacket and pants. Good rain gear also doubles as a splash layer on a rafting trip or a nice piece of equipment for warming up if you get chilled.

Besides rain gear I never forget a good water bottle. Bigger is better and something that is strong and durable. A water bottle that can be dropped, beat up, and still work well is important.

Anton Radchenko

Anton Radchenko

Anton Radchenko, Founder of AirAdvisor.

Extra Plastic Bag and Swiss Knife

  1. Avoid unnecessary items. Just bring your clothes wrapped in plastic, your action camera because it’s lighter and make sure it’s waterproof. Leave the rest behind.
  2. An extra plastic bag. During the rafting, expect everything to get wet. So prepare yourself and make sure to bring many plastic bags.
  3. A swiss knife. But make sure it’s well kept because it may prick your boat and deflate it. A swiss knife can be a lifesaver, and having that in your belongings can save all of you during your trip.

This is a crowdsourced article. Contributors are not necessarily affiliated with this website and their statements do not necessarily reflect the opinion of this website, other people, businesses, or other contributors.

Water and the west

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How is the water coming down in

Lodore in the summer of 2022?

This poem is a great intro to how the water is going to go down in the Gates of Lodore this summer and many to come, “Cataract of Lodore” written by Robert Southey and published in 1823 based off of a waterfall in Cumbria, England was the inspiration for the name Lodore by Andy Hall (19), one of John Wesley Powell’s recruits on his 1869 expedition.

 

“How does the water
Come down at Lodore?”
My little boy asked me
Thus, once on a time;
And moreover he tasked me
To tell him in rhyme.
Anon, at the word,
There first came one daughter,
And then came another,
To second and third
The request of their brother,
And to hear how the water
Comes down at Lodore,
With its rush and its roar,
As many a time
They had seen it before.
So I told them in rhyme,
For of rhymes I had store;
And ’twas in my vocation
For their recreation
That so I should sing;
Because I was Laureate
To them and the King.

 

Water Issues

Many have heard that the Western United States is in a severe water shortage and drought.  The amount of water in the reservoirs is scarce and at very low levels requiring a different way of managing water.  Growing populations and climate change are big factors in this scenario.  Knowing what we know now, the infrastructure put in place as early as 1931, the Hoover Dam and those that followed, Glen Canyon Dam (1956-1964), Flaming Gorge Dam (1958-1964), and other smaller dams/reservoirs not named, were not necessarily the best decision made to address water needs in the west.  However, what has been done is done and so we are making the most of what we have at this moment in time.  That being said, the water resources needed to manage the water further south than Flaming Gorge are requiring bigger more consistent releases from Flaming Gorge. 

Dam Releases

Historically speaking for several years Flaming Gorge Dam has released extra flows on the Green River to initiate the Larval Trigger Study Plan put in place by Fish and Wildlife Service.  It is optimally timed to meet the Yampa River Peak (near end of May/Early June) mimicking a more natural flow for the reclamation of Endangered Fish Species like the Razorback Sucker.  Alongside these flows for the Fish, this year we will be seeing an unprecedented amount of water released due to the high needs of the Lower basin, Lake Powell and Glen Canyon Dam.  Some rebalancing of water supplies between the Upper Basin and Lower Basin of the Colorado River Systems includes Flaming Gorge Dam acting on that need. Communities like the LaChee Chapter of the Navajo Nation and other communities in the American Southwest rely on the water supplies and hydroelectric power.  Solutions being made, are bigger releases from Flaming Gorge to backfill the lower basin reservoirs to try to meet those basic needs to keep things functioning.  Flaming Gorge has a capacity to store nearly 3.8 million-acre feet of water.  It is reported to be releasing roughly an extra 500,000-acre feet of water by the end of summer/early fall, dropping it 10-15 feet by fall.  What does this mean for rafting on the Upper Green River below the dam and through the Gates of Lodore this summer?

Fun Flows and Great year for rafting the Green River 

What does all of this mean for the less adventurists and the thrill seeking, river loving, outdoor adventurists?  It means come go rafting because we have water and it’s going to be a blast. So, in all honesty, last year we had a low water year and it flowed at a pretty low water level all season (and we still had so much fun) this year we are going to see more water consistently throughout the summer.  We want to take you on Lodore and give you the thrills and chills of a once in a lifetime opportunity that will make you want to come back over and over again. With higher flows, the rapids are still exciting and fun, we can often spend more time in camp, on hikes, relaxing on the beaches, and exploring our inner need to feel the peace of being in the middle of a beautiful place with nowhere to go or nothing to do except BE. You need this in your life, and we want you! To continue Robert’s poem with a little fun and child giddiness, as you enter the Gates and enjoy the Canyon of Lodore with as much enthusiasm as this poem, I can assure it is one of the best rivers to explore in the Western United States.

From its sources which well
In the tarn on the fell;
From its fountains
In the mountains,
Its rills and its gills;
Through moss and through brake,
It runs and it creeps
For a while, till it sleeps
In its own little lake.
And thence at departing,
Awakening and starting,
It runs through the reeds,
And away it proceeds,
Through meadow and glade,
In sun and in shade,
And through the wood-shelter,
Among crags in its flurry,
Helter-skelter,
Hurry-skurry.
Here it comes sparkling,
And there it lies darkling;
Now smoking and frothing
Its tumult and wrath in,
Till, in this rapid race
On which it is bent,
It reaches the place
Of its steep descent.

The cataract strong
Then plunges along,
Striking and raging

As if a war raging
Its caverns and rocks among;
Rising and leaping,
Sinking and creeping,
Swelling and sweeping,
Showering and springing,
Flying and flinging,
Writhing and ringing,
Eddying and whisking,
Spouting and frisking,
Turning and twisting,
Around and around
With endless rebound:
Smiting and fighting,
A sight to delight in;
Confounding, astounding,
Dizzying and deafening the ear with its sound.

Collecting, projecting,
Receding and speeding,
And shocking and rocking,
And darting and parting,
And threading and spreading,
And whizzing and hissing,
And dripping and skipping,
And hitting and splitting,
And shining and twining,
And rattling and battling,
And shaking and quaking,
And pouring and roaring,
And waving and raving,
And tossing and crossing,
And flowing and going,
And running and stunning,
And foaming and roaming,
And dinning and spinning,
And dropping and hopping,
And working and jerking,
And guggling and struggling,
And heaving and cleaving,
And moaning and groaning;

And glittering and frittering,
And gathering and feathering,
And whitening and brightening,
And quivering and shivering,
And hurrying and skurrying,
And thundering and floundering;

Dividing and gliding and sliding,
And falling and brawling and sprawling,
And driving and riving and striving,
And sprinkling and twinkling and wrinkling,
And sounding and bounding and rounding,
And bubbling and troubling and doubling,
And grumbling and rumbling and tumbling,
And clattering and battering and shattering;

Retreating and beating and meeting and sheeting,
Delaying and straying and playing and spraying,
Advancing and prancing and glancing and dancing,
Recoiling, turmoiling and toiling and boiling,
And gleaming and streaming and steaming and beaming,
And rushing and flushing and brushing and gushing,
And flapping and rapping and clapping and slapping,
And curling and whirling and purling and twirling,
And thumping and plumping and bumping and jumping,
And dashing and flashing and splashing and clashing;
And so never ending, but always descending,
Sounds and motions for ever and ever are blending
All at once and all o’er, with a mighty uproar, –
And this way the water comes down at Lodore.

And so it is, 

The Gates of Lodore

LET’S GO RAFTING!!

River Guiding In My Hometown

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Guiding in my Hometown

*Who am I?
I am a river lover! My name is Kassie Robbins, I am 38 years old. I am married and
have three young children. My two boys are ages 9 and 7, and my daughter is 4. I have
been a whitewater raft guide since I was about 20 years old. I started guiding in
southern Utah on the Colorado River and the Green River. My first experience with
seeing river guides was on the Green River Gates of Lodore at a very young age, maybe 11. We
were taking a private family river trip down that section of the Green River through the heart of Dinosaur National Monument. The Hatch
River Expeditions crew was camping at Jones Hole. I saw those boats and knew then
that I wanted to become a river guide. Coming from a family of river runners I had no
idea I would land here. I had intentions of making it into the Grand Canyon. However, I
find this place to be as serene and unique as any river I have traversed and that is why I
keep coming back.
*Why I choose to guide here?
I choose Dinosaur National Monument as a place to guide for several reasons. Not only is it one of the best places for white water rafting in Colorado or river rafting in Utah but it is my backyard. One of the biggest reasons of those being that I get to be home regularly with my kiddos. They get to see mom in
action which is really cool. I get to embrace the beauty that surrounds me year-round.
Being able to take advantage of the monument and the rivers flowing through it is such
a huge bonus to my work. Sharing my love for the area is something that is within me. I
grew up rafting these canyons from an early age. We would run through Split Mountain
(the last day of a multi-day for both the Yampa River and Gates of Lodore) camping at the takeout,
sitting around a campfire, laughing and roasting marshmallows and sleeping in a tent I
have fond memories of this place and I seriously love that I get to share it with so many
people, but especially MY little people.
*Why I love working for a locally owned company in my Hometown?
Can we all say the word connection? Relationships are built on connections. I build
relationships on my trips and some of them go on forever. I still connect with some
ladies I took down the river in my first few years of guiding. So, to say that building a
lasting relationship with the owners of Dinosaur River Expeditions is of value to me, is
an understatement. They are like family. They truly care about me, my family, the team
of guides that work for them. I have had many jobs and opportunities to work for
various employers and can honestly say that Jen and Tyler Callantine are literally some
of the best out there. They bring a level of professionalism and empathy to the
workplace. People work hard for people they respect. They have given me a gift of
being able to work part-time in between being a Mom. They understand the importance
of family! I also love the feeling of being able to give back to a small family owned and
operated company.
*What are some of the hidden gems of the area?
Being able to work in and around Vernal, UT, I have learned about many of the neat
places that exist. Some of the cool places to see are actually outside of the monument.
Being able to explore the area throughout the last 15 years and to find out I still have
more to see. It seems that if you are looking you can find a Gem just about anywhere if
you are willing to explore. Whether you like fishing, camping, hiking, sightseeing or
anything else that requires you to get outside, this place has a lot to offer an avid outdoors person. When you take the opportunity to come run a river trip with me and
the crew, we would love to share some of these places with you.

Water Is Life

Written by

WATER IS LIFE

By: Kassie Robbins

My Water Story

My name is Kassie Robbins, I am 37 years old. My life has been filled with water adventures from a young age, particularly river adventures. My mother and father met in Salt Lake City at the University of Utah in some round about way this meeting and their eventual marriage has led to my love of rivers and river rafting.  

Water Is Life

 Parents

My mother was born in the heart of the river loving community of Vernal, Utah.  She grew up in the Vernal with the Hatch Family.  Her family rafted through the canyons close by. Her older brother Lory guided for Western River Expeditions for a couple summers. My father was thrown on a 28-foot pontoon boat and learned to row by fire on the Gates of Lodore with his new family.

My dad grew up in Ogden, Utah and is a rock guy. He studied geophysics in school. This landed him a job working with some cool folks, one of those being Robert Tubbs.  Robert and my father both decided to buy brand new orange Rogue bucket boats in the early 80’s.  It was an easy sell for both my parents.   Afterwards, my dad took his first trip down the Grand Canyon.  He was enamored by the gorgeous geology and became highly fascinated by the corridors of rivers throughout the world.  

Childhood

Fast forward to my parent’s union with the new raft and young family we were towed along for the ride.  My first river trip was at the age of 3 still wearing diapers. My parents were troopers with 4 kids ranging from 9 to infant.    My life has been nothing short of an adventure full of rivers and excitement.  My soul was called to the rivers.  

I feel so blessed to have had the experience of riding the waves of the Colorado River System.  I have had an opportunity to love nature in a very personal way.  My soul was drawn in and at 16 years old my dream of becoming a river guide was created after seeing a guided river trip on the Green River in Whirlpool Canyon.  The boats were lined up at Jones Hole river camp 1.  It was Don Hatch River Expeditions.  I thought to myself I want to do that for a job.  It has since been one of my greatest legacies I get to carry on to my children.  

River Guide

At 19 years old, I drove my little orange CJ7 Jeep to Moab, Utah in the summer of 2003 with hopes of figuring out housing or not and beginning my life as a guide.  I had no plan other than working at Adrift Adventures and hoping to see as much river time as possible. 

For two summers I ran through Westwater Canyon, Desolation-Gray Canyon, and Cataract Canyon, as well as the Moab Daily Section.  This is where I wanted to be!  This was the life!  I was boating, listening to good music, eating good food, and meeting some cool people. 

This opportunity helped me to understand the water issue and the drought of the desert and water scarcity and limitations.  I remember more seasoned guides talking about the low water we were experiencing and wondering what that meant to me and what I could do.  I figured that I needed to learn more.  

At one point I was running through Cataract Canyon and the walls of sediment we were traversing through were once under Lake Powell.  These embankments were being cut through with real time erosion as the river was making its way down the canyon.  The embankments were sediment deposits from the drying up low lake levels.  This was the first time I had seen this problem in real life.  The river was not putting in as much as we were using out of the Glen Canyon Dam.  It has only gotten worse since 2004. 


Water and Utah

Water shapes Utah and the geologic uplift creates the perfect opportunity for mountains and plateaus to be eroded.  I have spent the last 14 years guiding and personally rafting in Dinosaur National Monument.  I have worked with various companies and have found my home with Dinosaur River Expeditions. 

During this time, I have learned about the dams and the good and bad those bring.  Dams generate power and supply cities with drinking water, grow our food and factories make goods all while overuse and pollution of water by the same ones receiving it.  20% of the world’s electric power is generated by dams.  

I also wouldn’t have a job that gives me the most amazing office-space for the whole summer season without a dam.  It also breaks my heart to know we have covered so many amazing things, from ancient Indian dwellings and burials to beautiful canyons never to be explored in its natural state again, to collect water in these reservoirs.   

We can learn from our past and try to move forward being aware of the future Water needs.  Water conservation is a topic that many want to skirt around because of the political ramifications that come with it.  Water shortages are real and happening right before our eyes.  Utah is in the desert.  Less than half of Utah’s small amount 13 inches of annual precipitation falls as rain.  

“There are two ways to die in the desert – thirst and drowning.”

-Craig Childs – Author

 

In Utah, 82% of water goes to crops for agriculture and livestock, 8% to commercial use, 6% to residential outdoor use, and 4% to indoor residential use.  This means most of the water in Utah is for farming.  The first step in gaining understanding is finding a way to become aware of the water issues.  Then you can make good decisions on what you can do in your corner.  Utah is not the only place dealing with water issues and what to do.  

What Can We do?

If you are in Vernal, Utah before July 31, 2021, take a trip to the Uintah County Heritage Museum and go check out the FREE H20 Today Exhibit on loan from the Smithsonian.  There is a lot of great information where you can learn how water is tied into almost everything we do.  Did you know it takes 600 gallons of water to make 1 pound of cheese?

Water Is Life

I love highwater as a river runner for a couple reasons, one of those being big fun splashy rapids, and another because I know we have more water coming into the reservoirs because we are running on low low low levels for the needs of our growing populations and communities.  Let’s do our part and become educated and do our part to help conserve.  

 

My soul is at peace when I am on the river.  What kind of water story are you living and how has it influenced your life?

River Rafting With Kids

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What to Expect While Rafting the Upper Green River with your Kids?

As a mother of three rambunctious little kids getting outside is a necessity in the summer. We love playing in the dirt and going swimming on hot summer days. We are lucky to live in Vernal, Utah with so many beautiful outdoor opportunities close to town. We have Dinosaur National Monument, multiple state parks, lots of incredible desert and the gorgeous Uinta mountains all outside our backdoor. One of our families most favorite things to do is visit the Flaming Gorge area and go whitewater river rafting. We really enjoy going on Section A of the Green River, launching our raft right below the dam. A day on the river gives us the chance to play in the dirt and get wet! Utah and Colorado have a lot of white water river rafting opportunities, but for a great Utah one day raft trip this is a wonderful place to go.

Safety

I have been guiding on whitewater sections for over 15 years. Safety is my number one priority when it comes to playing on the river. We wear personal flotation devices and talk about the important safety precautions needed while being near bodies of water, especially moving water.  We do a safety talk and check for understanding. My kids have been going with me on this section of river below Flaming Gorge Dam since they were tiny tiny. This particular area on the Green River is a great spot to introduce newbies to the adventure of river travel.  

Feel Goods

I have two little boys who love to be involved with all things rafting and river. Our little girl loves the rush of fun. We make sure to bring our water bottles, swimsuits, sunscreen, fishing supplies, rain gear and water guns. We row down the river and splash the other boats as we go by, the kids laugh and duck for cover.  

Having a picnic on the side of the river at one of the beaches is one of the kid’s favorite things to do when we go. Though the yummy lunch is great, the kids are actually really looking forward to being able to run the beach, throw rocks, inspect bugs, bury their feet in the sand and try to catch minnows in their hat. 

My middle son, age 6, loves using his hat to swipe through the water swirling in the eddy at the lunch spot trying to catch as many minnows as he can. His efforts often get countered by his 3-year old sister who runs into the water laughing, splashing and throwing sticks! My oldest son, age 8, usually pulls out his fishing pole and patiently watches the beautiful Rainbow Trout hovering in the water. He is hopeful that it will bite!

Rapids

Let’s not forget the exhilarating rollercoaster ride through the swift water.  My kids love the thrill of the faster moving water with white caps rolling backwards. They hoot and holler, “Go big Mom, hit that one, wahoo!”

My kids know what it means to T-UP.  It means to straighten the boat up, so it forms a T to the wave rolling backward. It is so the boat pushes through the big wave and stays up right! 

Scenery

This section of the Green River has a beautiful crisp clear color because the water is being released from the bottom of the Flaming Gorge Dam. The dark purple Precambrian Uinta Mountain Group block canyon walls are staring down at you from up high. The beautiful ponderosa pine trees create shady break spots. The sun glistens on the water. At times we see Great Blue Herons lurking on rocks and waiting to be startled to flight. Sometimes a deer or two will pop out of the tall green grass off the banks of the river. Kids love seeing the different animals making their way through the canyon on their own time.

Lessons Learned

I am naturally a venturesome person and have such a great desire to pass along this adventure of rafting to my children for them to enjoy as they grow up. We spend a lot of time on the water and in the outdoors and I try to teach my kids the Leave No Trace principles to help maintain the beauty of the environment.

From picking up our crumbs after eating lunch to being gentle to the surroundings. My kids know that we are supposed to leave things as we found them. 

After a few beginner trips down this fun and mellow section, my kids now feel like they need to row the boat. We let them with my assistance! I help them learn how to read the water and use the oars. They especially love being able to row through the little rapids. It makes them feel accomplished and builds their confidence as I guide them through the process.

What Can You do?

If you are looking to take your kids on a river trip in the summer. I can attest that a guided tour of the Upper Green River will be beautiful, exciting, and something you and your family will never forget. Come join us with your kids and rest easy and know you are going to have fun.  

Dinosaur River Expeditions and a Utah single day rafting trip is a great way to introduce your family to a new vacation favorite!

How do you mentally prepare for white water rafting?

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When it comes to extreme sports, there’s a fine line between excited anticipation and fear. You’ve probably heard a host of things about the exhilaration of white water rafting, and maybe it’s on your bucket list. But if fear creeps in the closer you get to hopping in the raft, breathe deeply. It’s normal to be afraid of the unknown, but you can overcome. We asked people with rafting experience to share their tips for staying calm, cool and collected as you approach your big adventure.

Alex Thompson

Alex Thompson

Alex Thompson, Founder and director of Festoon House.

Knowledge is comfort

When it comes to white water rafting, knowing the basics, and even some advanced points, is your best bet if you want to become mentally prepared. If you know the levels of the sport, the different river types, clothing guidelines, safety instructions, and if you have an experienced guide, this will lessen your anxiety once you’re already there.

Acknowledge the feelings
If you have pre-trip anxieties, acknowledge them but know that you’re going to feel better once you’re actually in the experience. As you board the boat and start the sport, your fears will be replaced with awareness and readiness. So it’s okay to be scared at first, but if you’re really anxious, taking anti-anxiety meds might help.

Don’t forget to listen to your guide
Having someone experienced is important in white water rafting, especially if you’re a beginner. To mentally prepare yourself, talk to your guide beforehand and ask about his or her experiences. This will also give you some comfort. Plus, when you’re already in the water, having a guide helps a lot in terms of safety and technique.

Make sure you’re focused
Do not take any alcohol or drugs before doing this sport. It’s extremely important that you give your undivided attention to ensure safety and reduce risks.

Torben Lonne

Torben Lonne

Torben Lonne is an entrepreneur, dad, scuba diver, and ocean lover who is deeply concerned with how we are treating our planet. He runs Divein.com, an online magazine about scuba diving and how we can all make a positive difference for the environment.

Enjoy the experience

Nothing beats the adrenaline rush of going on your first white water rafting trip. It may seem frightening as you imagine rocks everywhere and the force of the water tossing your dinghy like a balloon through the water. For many people unacquainted with white water rafting, the prospect might seem scary, but it is well worth the experience.

The good news is that most destinations that offer white water rafting are perfectly safe, including for entire families. I’ve been fortunate to go white water rafting a few times, and it was hours of exhilarating fun. The first thing you need to remind yourself when mentally prepping for a white water rafting trip is that the [raft] is actually made of strong materials and resistant to bumping against rocks. So forget the idea that it’s a balloon ready to pop at any moment since it would be almost impossible for the [raft] to pop during the average white water rafting expedition.

Second, it’s all mind over matter, since most of the fear will pass once you get in the water. The sheer excitement of rushing through the water and maneuvering around will occupy your mind, leaving no room for any fear. Remember that you always have a life vest, and the tour guides are trained to handle any emergencies. For them, white water rafting is a daily routine, and you should feel confident that they know what they are doing at all times.

Overall, just try to enjoy the experience, and the fear will pass. Everyone should try white water rafting once in their lives, just make sure to heed all safety precautions on your trip.

Simon Elkjær

Simon Elkjær

Simon Elkjær, Chief Marketing Officer, avXperten.

Know what to expect

I have a love for extreme sports, and I know that some might get anxious and scared about the idea of white-water rafting. One of the best ways you can mentally prepare yourself for white water rafting, or for any new activity for that matter, is by knowing as much as you can about it before the said activity or trip.

Knowing what to expect will help you set realistic expectations and quell any possible myths you have [heard] about the sport. With that being said, it’s important to check information from experts, not get too ahead of yourself and listen to the guide who’ll be accompanying you. Though some may say what you don’t know won’t hurt you, when it comes to situations like this, it probably might hurt—a lot!

Holden Harris

Holden Harris

Holden Harris, Founder and editor at PeachTown.org.

Create an emergency plan

People sometimes have anxiety about white water rafting due to the risks and dangers involved, but there are ways to handle this. Creating an emergency plan is one of the best ways to make sure you’re ready for the experience. Knowing what to do if things go wrong can help you feel safe and secure.

John Frigo

John Frigo, Digital Marketing lead at BestPriceNutrition.Com.

Keep in mind you’re in good hands

We had a rafting place next to us so we walked over there one day and had such a great time. [We] wound up going a couple of times.

I’ve rafted once or twice in the past but don’t have a ton of experience and nobody else in my group had rafted. They typically run 3 different routes with various difficulties. We were going to go on the tamest one; however, they were only running the most intense one the day we called due to water levels. After a bit of chatter about whether we should still go, we ultimately decided to go, most of us being a bit nervous.

It wound up being a ton of fun and wasn’t as scary as we anticipated. I think one thing to remember is most of these places, the reputable ones at least, have highly trained guides who have gone on some pretty crazy rivers around the world, they live for the raft and do it day in and day out. They know exactly how to navigate the river safely so keep in mind you’re in good hands. Make sure to listen to their safety speech. Know what to do if you fall out, how to react, how to float, how to get rescued back into the boat, and you’ll be fine.

This is a crowdsourced article. Contributors are not necessarily affiliated with this website and their statements do not necessarily reflect the opinion of this website, other people, businesses, or other contributors.

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