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River Rafting Safety Tips

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Whitewater Rafting Safety Tips:

For one day or five whitewater rafting is one of the best ways to cool off in the summer heat for people of all ages and experience levels.  That’s right, everyone! In the last 30 years, rafting has grown out of its wild and risky days into a family friendly activity. The invention of new safety gear and a better understanding of whitewater has helped the industry mitigate the risks of rafting. On a guided rafting trip the staff will orient you with a solid safety speech at the put in before launching on your one day or multi day river adventure. Whether it is a Utah one day raft trip on the Green River below Flaming Gorge or a 4 or 5 day white water adventure on the Green River or Yampa River through Dinosaur National Monument keep in mind you are potentially far from advanced help. Your guides are trained, certified and licensed but some injuries are beyond their medical training. Being mindful of your actions and thinking safe are key on a river rafting trip. Here are the basic measures you should take for every whitewater trip.

  • Wear a properly fitting PFD

PFD’s, or life jackets, are the most important piece of equipment in white water rafting. Yes, even more vital than the boat, paddles, or guide.  It is a hard rule: do not go on river without a PFD.  Unlike lakes or oceans, river water churns chaotically in rapids. Eddies form confusing whirlpools that suck straight down, diagonal waves kicking towards canyon walls, and holes circulate water on themselves creating stationary pockets of water within a system of movement.  Fortunately, a snug PFD will remove your need to navigate through this chaos, bringing you thoughtlessly to the surface

The vest should be tight against your chest and shoulders with all the buckles clipped. It shouldn’t come above your ears when you tug on the lapels. The jacket will loosen up over time and when its wet, so be sure to tug on your straps throughout the day and have a guide check that its fitted correctly.

  • Be mindful

The majority of river trip injuries happen on shore not on the river. Be aware of your movements getting on and off the boats and at camp, hiking stops or lunch. It’s easy to twist an ankle, accidentally slice your hand on a dinner knife, or get a burn from boiling water. Slow yourself down, the river isn’t a race. It will save a lot of havoc if you take a breath before swirling around with a knife in your hand.  Also, remember that drugs and alcohol decrease your body awareness and increase the potentially for a clumsy accident. The best way to combat shoreline injuries is simple, pay attention.

  • Dress to the day

Temperature injuries are some of the most common on the river. In the spring, cold air combined with cold water creates a very real hypothermia threat; and in the summer, the reflective water doubles your sun exposure, increasing the risk for heat stroke. Make sure you check the weather forecast for a general idea of what you should be prepared for going into your trip. If its spring, bring an extra fleece, rain jacket and pants to help fend off the splashing cold water.   In the summer, bring a brimmed hat, sunglasses, and even lightweight long sleeve shirts and pants for sun protection.  In both cases, make sure you are hydrated and well nourished, fulling your body properly helps give it the strength you need for thermoregulation.

  • Swim Properly

Similar to the proper use of a life jacket, swimming correctly in the river can help you conserve energy and avoid unnecessary risk. Use the defensive swimming position, floating on your back, looking downstream with your toes out of the water. Although it is an instinct to stop your motion by standing up, this is one of the more dangerous moves on the river.  The water is stronger than you, and stopping your momentum is unlikely. It’s best to swim actively towards a raft or use the “noes and toes” defensive swimming position. Remember not to panic, the rapid won’t go on forever.

  • Speak Up

Much of rafting safety is in your control. Guides are doing everything they can to keep you safe, but a large portion is in your hands.  If you are uncomfortable with going on a certain section of a hike or don’t want to take an inflatable kayak down a rapid, that’s okay! Just let a guide know that they will help you. The guides are there to keep you safe.  Even if you are cold, hot, thirsty or have a minor cut, let someone know. It’s much easier to combat many small problems than one big one.

 

Rafting safely is all about small actions that prevent large catastrophes. Don’t skimp on the easy stuff and have fun!

White Water Rafting Things To Consider Before Your Trip

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Whitewater Rafting Things to Consider Before You Go

Whitewater rafting in Utah and Colorado can be one of the most fulfilling and enjoyable summer activities; natural beauty, thrill, human connection and a quick way to cool off in the summer heat. But river rafting isn’t a carefully constructed Disneyland waterpark, rivers are subjects of nature. Here are some ways to help you prepare for the trip, whether it’s a Utah one-day river rafting trip on the Green River or a four to five-day raft trip through the heart of Dinosaur National Monument.

First things first. Always, always, always bring a rain coat. Yes, A rain coat. I know what you are thinking, my river trip is in the desert and I checked the forecast. No rain. Well trust me, river canyons tend to take on their own climate. The weather on the river can be vastly different from the nearest town or even 20 miles downstream. The storms in the desert also typically come in quickly and hard, sometimes for hours at time. I know its glamping, but you will still be outside for the duration of the storm so make sure you bring a raincoat that will keep you dry through the storm. Plus, we’re not backpacking, so you don’t have to carry your extra weight.  Just bring it. A good quality rain jacket is also a perfect layer for chilly mornings or evenings around the camp.

Along those lines, you will be outside for the whole time, so, if your trip is for a day or a week make sure you bring a good water bottle that can hook to the boat. Being on the water all day means you are getting double the sun, making it that much more important to stay hydrated.  Dehydration can lead to headaches, nausea, vomiting and general anger. Yep, drinking enough water will keep you happier making your vacation more enjoyable for everyone.

It’s nice to feel the vitamin D sink into your skin for a few hours at a time, but again, you are talking about exposure from sun up to sun down out on the river. Sunscreen and sun protection is very important. Nothing ruins a great vacation like a sunburn. Bring a high-quality sunscreen that you apply often throughout the day. Clothing is also great sun protection. A long-sleeved sun shirt, hat with a brim, sunglasses are all helpful for tackling the summer sun.

Now that you are protected from the elements, remember that people are operating these rafts.  There are no tracks to keep them in exactly the right place in the water, no seatbelts, and no airbags.  While being connected to the earth is part of the beauty of rafting, it also comes with an inherent risk. Don’t worry too much, your guides are trained in not only how to operate the raft, but in wilderness medicine and swift water rescue. The thing you should remember is that they are doing their absolute best and they are trained for an incident if it occurs. Pay close attention to the guides safety speech, listen to their directions and you will have a fabulous trip.

Lastly, remember there might be more to your trip than just the river. Many river trips have beautiful side canyons, archeology, and hiking to explore while you are not on the boats. This can be some of the most memorable experiences and often people leave saying it was their favorite part. Come prepared with good shoes, substantial water bottle, sun protection and be open to your trip evolving into the unexpected. The best trip of your life might not be what you were expecting. Be open to trying new things and connecting with the other passengers.

Now that you’ve got all the details! Let’s go boating!

Utah’s National Monuments

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Tired of Utah’s National Park Crowds? Head to Utah’s National Monuments

Looking to explore Utah’s beauty, but hoping to avoid the crowds you find in National Parks such as Zion and Arches? Or maybe you’ve just been there done that. Check out these stunning Utah National Monuments.  Thinking “if I wanted to look at monuments I would go to Washington DC?”  Well not to worry a National Monument is basically a National Park, holding all the same environmental protections, the only difference, a National Monument is designated through executive order by a president and a National Park is voted on by congress.  No statues involved. Check out these underrated Utah treasures this summer.

Dinosaur National Monument

Dinosaur National Monument should be number one on everyone’s travel list this summer. This park combines the beauty, geology, history and archaeology of Utah’s most popular monuments and parks in one spectacular hidden gem. Dinosaur National Monument simultaneously makes you feel the past and present in every breathtaking vista; see million-year-old dinosaur bones, thousand-year-old petroglyphs, hundred-year-old homesteads and swim in fresh river waters in one day. The best way to experience the monument is on a river trip taking you into the depths of the canyon that you can only explore by boat. A Yampa River or Green River Gates of Lodore raft trip takes four to five days but cannot be beat for adventure, beauty, peace and an all-around great time. If you only have a day or two, be sure to hike to Harpers Corner for a view of the rivers and see the petroglyphs accessed along the paved road that runs through the monument from the visitors’ center.

Natural Bridges National Monument

Natural Bridges gets its name from the sandstone arches found within the boundaries of the monument. The bridges look very similar to arches; however, they are formed through different geological processes. Ancient streambeds ran into the sandstone, until the bulk of the stone was carved away forming the bridges. The monument also holds thousands of years of human history dating back to the archaic age, meaning there are ruins and petroglyphs scattered throughout the monument.  Beautiful hikes range from 12 miles to under a mile to see the bridges.

Grand Staircase- Escalante National Monument

Another Utah gem, located in Garfield county, the desert has turned itself into another kind of stunning geological mystery.  Here the stone was carved by water to form bridges, holes, and slot canyons. Do an overnight backpacking trip through Coyote Gulch, or a day trip through another one of the beautiful canyons.  Because most of the hikes are “wet,” meaning you will be walking through water, and narrow places in the earth protected from the hot sun, making it the perfect mid-summer destination.

Cedar Breaks National Monument

Cedar Breaks is a natural 8,000-foot-tall colosseum, with its base at 2,000 feet and the top at 10,000 feet. The rocks here form spires within the colosseum, the sandstone layers alternating between dark red and white, topped with dark green cedar trees around the rim, giving the monument stunning contrast.  Stay hiking around the rim or drop into the valley on the Rattlesnake Creek Trail. Mountain biking more your thing? Just outside of the monument is Brian Head ski resort with world class riding.

Thank You

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Thank you seems to small.

Only eight letters to express the rivers of gratitude to each of you. It’s laughable that eight would be enough, for without you our lives as river guides would be undeniably different.  Let me explain.

Each of you that travels down the river, allows us to live and breathe in this amazing national monument. To feel the tug of flowing water on oars every day, to smell like sunscreen and sweat for months on end, and gasp at desert vistas in every moment. By coming on a river trip you allow us to live the way we wish to live.  But more importantly you allow us to feel that we are bigger than ourselves, a part of a history in Dinosaur National Monument while guiding on the Green River and Yampa River.

Each of us become a river guide for a shallow reason, something like: we went on fun vacations with our family as kids, whitewater is a thrill, or even just the novelty of being a river guide.  Every guide will admit it, but the reason we stay river guides is because of you.  As guides grow more sun crusted we learn more about the river and its surroundings; where different petroglyphs are, who the first person to raft the river solo was, where a dam was almost built and how it was stopped, and the story of the Powell expeditions first trip.

Without knowing it, each time we repeat these stories and facts to you, they become part of our personal history.  None of us were on the Powell expedition boating down the Green River Gates of Lodore, but somehow that expedition is as much a part of my history as riding bikes with my brother as a child. Each time we share the river rafting experience of Dinosaur National Monument with you, it becomes our home and its characters our family.

As time goes on, we make our own history:  a upside down boat used as a slip ’n slide at Wild Mountain campsite, a guest that cried because they were so grateful to have their family together, a kid dance party on the boat on the windiest day of the summer. And as John Wesley Powell did, you become part of who we are, a character of the river and part of our family. For you, this river trip may be once in a lifetime, but for us, this trip is life, and you are the reason for it.

Thank you for allowing us to create a home and a family here.  Thank you for allowing us to love our fellow guides and bosses like we do our own parents and families.  Thanks to our families for supporting our unconventional career choices and understanding that the reason we are here, is to connect with a deeper part of ourselves, to become droplets in a massive river system.  Thank you for allowing us to feel simultaneously insignificant and vitality important to the universe.

Thank you for letting us share our home and family with you.

In return for completely changing our lives and the way we view ourselves, we give you eight letters.  Not nearly enough, but perhaps you will feel that the eight letters we give you, are bigger and so much more important than just letters.

 

Thank you.

The Dinosaur River Expedition Guides

 

When you do

Things from

Your soul.

You feel a

River moving

In you, a joy.

 

-Rumi

White water river rafting in Utah and Colorado 5 amazing canyons

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5 Best Canyons to White Water River Raft in Utah and Colorado:

  • The Yampa

The Yampa River Canyon, sometimes referred to by as a “little Grand Canyon” is potentially the most beautiful place in the state of Colorado. Located just a short distance outside of Vernal, Utah, the Yampa River is an amazing combination of peaceful flat water and big rapids. The bigger rapids are sure be a thrill at any level sending water over your head throughout the trip.  The biggest rapid, Warm Springs is one boaters talk about all over the country. The flat water gives you time to explore the waters on paddling your a paddle board or inflatable kayak. Paddling solo truly gives you a feeling of the wilderness and  isolation of the canyon. At night, the campsites are typically big beaches perfect for a game of beach volleyball, kids to play, or just enjoying the firelight with the company of your family and friends.

The 700 foot tall white sandstone walls act as a time machine, sending you back a 1,000 years when the Fremont native Americans called the canyon home. Unlike most western rivers the Yampa is free flowing, meaning it looks almost exactly as it did 1,400 years ago. The trip has many stops where you will be able to see 800 year old petroglyphs, ancient storage granaries and maybe a little wildlife like mule deer or bighorn sheep. Beyond the native history, the canyon is a cornerstone for environmental history, at the center of the first ever grassroots environmental movement. This also makes it one of the most competitive private river permits to get in the US.

This canyon truly has it all, epic whitewater, peaceful flatwater, stunning geological landscapes, and history dating back thousands of years.  It’s hard to travel through this canyon and not be simply overwhelmed by it beauty.

Confluence in Echo Park
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The Yampa River may be tops on this list but the Green River Gates of Lodore takes a tight number two spot. Both trips are unbelievable and either one is spectacular depending on the time of year you can go rafting. The Powell expedition was one of the first to stare awestruck at the Gates of Lodore on the Green River with a mix of fear and enthusiasm. Today, the reaction to the dark red sandstone at the beginning of the canyon is the same no matter who rafts through the gates of lodore. The aw only escalates upon learning that it is the oldest rock in Utah and Colorado, dating back almost a billion years, predating life itself. The stunning views are matched with amazing white water. At high water (5-9,000 CFS), you are signing up for a “hold on tight” sure to find a thrill adventure and at lower water a family friendly continuous splashy 42 miles.

  • Cataract Canyon

This is the place to go if you are looking for massive rapids. Just outside of Moab, Cataract Canyon is home to the biggest whitewater in Utah and at high water, the biggest rapids on the Colorado river.  At anything above 20,000 CFS (Cubic Feet per Second) three biggest rapids turn into one long whitewater ride, so don’t worry about the desert heat, you are sure to get wet.

  • Split Mountain

A beautiful stretch of canyon if you are just looking for a day of rafting. This section of river is the last 9 miles of a Green River Gates of Lodore or Yampa River trip through Dinosaur National Monument. The mouth of the canyon gives it the name, as it appears the river is cutting the mountain it half. Multiple layers of rock bend and twist here giving it an other worldly look. The rock formations drip and twist the whole way down the canyon allowing for a common game of “what shapes can you see in the rocks,” in between the fun class 2 and 3 rapids. Remember to ask your guide about the Pirate watching over you in the second half of the river!

Split Mountain on the Green River

 

  • Desolation and Gray Canyon

Knock out two canyons in one river trip with this 84 mile float. The Gray/Deso combination is a beautiful river trip in eastern Utah with great views and fun class 2-3 rapids and an abundance of native American history, wildlife and spectacular Utah River Rafting scenery.

Best Season For River Rafting

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Best Time of Year to Raft!

 

The time of year you book your river trip will have a dramatic impact on what your trip is like, choosing the right time for you, will help give the trip you are looking for.

 

Late May to early June is a beautiful time of year in Dinosaur National Monument.

The blooming desert flowers and cooler temperatures make for a very scenic trip. It is also the only time of year you can commercially run the Yampa River. The Yampa River is a free-flowing river, meaning there are no dam controls so the amount of water in the river rises the more the snow melts, and as the season goes on the river becomes too low to raft.  If you want to see the beautiful white sandstone and archaeological history of the Yampa River, be sure to go on a spring trip.

River Rafting

The other consideration when booking early season trips is the higher spring water levels means a more thrilling white-water adventure. The Yampa has large stretches of flat water, but also big challenging rapids, with water levels typically peaking around the first of June. Due to its free-flowing nature gauging how big the rapids will be, is dependant how much snow the Colorado mountains get throughout the winter.  More snow equals more water, more water means bigger rapids, bigger rapids mean a more thrilling ride.  If you are dying to go down the Yampa, but skeptical about the larger rapids, aim for an late May trip or a low snowpack year.  It’s difficult to predict when the Yampa will hit peak water flows, but typically May is a bit lower.  If you are looking for a big whitewater adventure aim for an early June trip.

 

The Green River also historically has higher flows in the spring.  The US Fish and Wildlife encourage Flaming Gorge Dam to simulate a spring flood stages to que the native fish to start spawning. The Gates of Lodore section of the Green River is another great option for a thrilling ride in the early season.  Again, the flows are difficult to say until just a few weeks before the launch date, but as a general rule of thumb, watch the Wyoming snowfall and look to the month of June for the most water for a Gates of Lodore trip.

 

As the season goes on the water levels will taper off and the river becomes a more family friendly place. July and August are great mid level rafting trip on the Green river.  The flows are typically friendly enough to let tweens and early teens try their luck on one of our inflatable kayaks in whitewater and the air temperature rises making the cold river water refreshing. The rapids are thrilling and splashy but not quite as intimidating as an early season Yampa or Lodore.  The lower water opens up more sandy beaches for kids to play on and enjoy swimming. If you are looking for a trip for you and your family, late June, July and August are the perfect time of year.

 

Ultimately the time you choose to book your river trip depends on what you are looking for.  The river canyons are beautiful no matter the time of year; families with kids typically have more fun later in the season and late teens and adult groups have a great time with the early season high water flows.

4th Graders get a National Parks Pass for FREE!

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The Ultimate Kids Trip: 4th graders and their families get in to the Monument for FREE.

I have the reputation as the “kids” guide at Dinosaur River Expeditions. Every time there’s a trip with someone under the age of 13, they are inevitably my favorite guest (sorry adults). I can talk for hours with a 10 year old about their favorite candy, or listen to stories about the time they rode sleeping bags down the stairs, completely captivated. This fact is the reason that when Dinosaur booked their first trip with more children than guardians, I found myself rowing the kids’ boat down the Green River.

It was a late August Gates of Lodore trip, and we had made it through all the big rapids like Hell’s Half Mile. I volunteered to take the kids’ boat the night before, assuming not all of them would want to come with me. The next thing I knew, I was rowing through Whirlpool Canyon with, no joke, a raft overrun with twelve animated children. We listened to the three Twenty One Pilot songs I happened to have downloaded on my iPod, on repeat, repeatedly. The kids’ faces were caked with seven colors of zinc sunscreen: a creative dad brought them to trick the kids into protecting their young skin from the sun. “War Paint!” They yelled every morning, excited to be decorate themselves; no one questioned what they were at war with…

National Park

They stood on the frame, and along the tubes of the boat, with the impressive balance of someone who doesn’t know they should be falling over. They danced (some with terrible kid moves you couldn’t help but love and some who should seriously consider dance as profession) with abandon. “Rapid!” I would yell, pausing the music, and 12 little bodies would suddenly sit down and hang onto “something strappy” on my command. As soon as the rapid ended, they flew back into the frenzied floating dance party.

We floated through the canyon, experiencing our own versions of perfection.

 

We arrive at camp and the kids scatter, digging in the sand, catching lizards, playing a kind of tag they invented.

 

A few minutes, later the US Fish and Wildlife Biologists stopped at our camp. They had seen our trip of kids and stopped to treat us with a few cool tidbits about the fish in Dinosaur National Monument. The kids piled onto the boat, the biologists pulled out ten fish from a cooler, and showed them each one before tossing it back into the water. The kids squealed with glee as each fish splashed into the river and swam away.

 

Doesn’t this sound like a kids’ paradise to you? The billion-year-old rocks aren’t fragile, they can touch everything in sight (except the petroglyphs). The kids won’t care if there is sand in every crevice of their body, about the geology, or the history of the place, but they feel its enchantment. Your family can dance, make s’mores, bury each other in the sand and make new friends. Some friendships will be a fleeting reminder of the freedom you felt on the river: like when you see a lizard you remember the one you caught named Gary. Other friendships might be the kind that last a lifetime. What can I say, the kids and I get each other. I never grew out of my kid phase: I want to touch the water, the sand, the river, breath in the hot air, and believe in magic.

 

National Parks Foundation seems to understand the kids too, as they started the “Every kid in a Park” initiative. Every 4th grader and their families can get into any National Park or Monument in the country for free. The magic in the National Parks is greater than Disneyland and this program allows every kid and their families to experience it.

 

https://www.nationalparks.org/our-work/campaigns-initiatives/every-kid-park

Unplugging, What to Expect

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Unplugging, What to Expect

One of the greatest perks of going on a river rafting trip is the lack of cell phone service and internet connection. Today the average American spends over 10 hours looking at a screen every day and the rise of social media is linked with a rise in mental health disorders among teens. Being unplugged is many guests favorite part of the trip, but it can also be nerve wrecking. Not to worry, you aren’t alone in your fears, and we promise it will all be worth it.

The Anticipation:

Like a college freshman walking into their dorm room for the first time you are filled with questions, nervous, but also excited. What will it be like? It’s the first time my whole family has been unplugged. Maybe I will have service…? Will the internet miss me?

I hate to burst your bubble, but the internet will not miss you. The world of social media will go on to fight another day without you. We recommend you leave your phones in the car (it will make your withdrawals end sooner). Prepare by digging out your old IPod classic and speaker, find a good camera, a deck of cards, and that book you have been wanting to read. If you must bring your phone download a few extra Spotify playlists and delete a few games to make sure there is plenty of room for photos.

But what if something happens while I’m gone!? Not to worry, your guides carry a satellite deivice called an “In-Reach” for emergencies.  This means that if something happens in the real world and you NEED to know about immediately, you will. But please keep in mind this is for emergencies only, not to check the score of the Pat’s game.

The Withdrawals:  

You are on your way. Your family is lounging in the summer sun, half listening to your guide chatter about the history of Dinosaur National Monument and how old the rocks are, gazing at the beautiful canyon before you. You’re finally breathing easy when your oldest child pulls out his phone to take a snapchat. He realizes that there’s a snap unloaded on his phone. Panic sets in. They weren’t lying, there is no service. Your kids ask at every bend, “Is there service here?” staring at a screen missing the most spectacular views you have ever seen. You’re telling your children to relax and just enjoy the movement and secretly you are wishing you could check Twitter. 

The Awakening:

Finally, at camp the first night you’re sitting in mesh chair arranged in a circle on the sandy beaches of the gorgeous Green River next to you. You pretend to read your book, really thinking about the day spent listening to your kids ask all the questions you wanted to…

The chairs around you start to fill and you put down your book to chat. The what do you dos and where are you froms eventually lead to someone asking “Which state has the largest concentration of dairy farms?” Un-googleable, it sparks a lively debate and leads to stories about your childhood summers spent on a dairy farm in Nebraska.

Enjoying the Moment:

All the chairs are full and you watch your children laugh uncontrollably at one another in the firelight. Everything seems to be at peace, a million stars you’ve never seen twinkle above you and silently, you realize that no one has mentioned their phones in hours. You are unplugged. The next three days are full of towering canyon walls, thrilling whitewater, storytelling, and debating which collection of stars is Cassiopeia. You stay up late, loving this time spent with family and new friends, pre-trip worries entirely dissolved.

An Overwhelming Reintroduction:  

You float up to the Split Mountain boat ramp at the end of your trip so glad you have unplugged, but just a little curious about what happened while you were gone. You hold your breath to hug your guides goodbye, tearing up a bit, equal parts sad to go and overwhelmed by the smell. Thrilled with the whole experience, you pile into the van back to the hotel. You pull out your phone and it starts to buzz. Bzzzz, bzzzz, bzzz. My God, it won’t stop! 150 group messages from the ladies in your gym class complaining about how sore they are, 30 emails from J-Crew alerting you to another 20% sale, and New York Times notifications roll in one after another! Completely overwhelmed, you realize you told everyone you wouldn’t have service until the next day and you turn off your phone, to enjoy the last few minutes of your unplugged paradise.

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