Great Utah Food – Dinosaur River Expeditions

If you’re new to rafting and want an exciting yet manageable adventure, the Green River – Flaming Gorge trip is perfect. This beginner-friendly rafting experience offers a mix of gentle rapids, stunning scenery, and fun activities that make it great for first-time rafters and families.

Key Takeaways

Aspect	Details
Location	Green River – Flaming Gorge, Utah
Trip Length	7 miles, 3-4 hours
Difficulty	Beginner-friendly, Class 1 and 2 rapids
Highlights	Clear waters, wildlife, scenic views, hiking opportunities, family-friendly
Includes	Safety briefing, equipment, deli-style lunch, expert guides

Key Highlights of the Green River – Flaming Gorge Trip

Green River Rafting Trip Highlights

Perfect for beginners and families
7-mile scenic route
3-4 hour adventure
Clear waters and wildlife
Easy class 1 and 2 rapids
Hiking opportunities
Deli-style lunch included
Starts in Vernal, Utah

Table of Contents

Starting Your Adventure in Vernal, Utah

Your rafting journey begins in Vernal, Utah, where you’ll meet the friendly guides from Dinosaur River Expeditions. Before getting on the water, you’ll get a safety briefing and learn what to expect during the trip. This helps you feel ready for the adventure.

The guides will teach you how to paddle, navigate the river, and handle different situations. They’ll also show you the safety gear and explain why it’s important to listen to them during the trip.

The Green River – Flaming Gorge Experience

As you start just below the dam, you’ll see the super clear waters of the Green River. You can even see fish swimming! This part of the river has gentle rapids that are great for beginners – they’re fun but not too scary.

For people new to white water rafting, this trip is a great way to start. The Class 2 rapids are exciting but not too hard, giving you a taste of rafting without being too intense.

A Scenic 7-Mile Journey

The trip covers 7 miles of the river and usually takes 3-4 hours. This gives you plenty of time to enjoy the amazing scenery around you. You’ll see tall red cliffs, many native plants, and maybe even see some wildlife!

Your guide will point out interesting rock formations and tell you stories about the area’s history. You’ll learn about how Flaming Gorge was formed and the unique plants and animals that live there. The trip is just the right length for people who want to try rafting without spending a whole day or multiple days on the river.

Beyond Rafting: Enhancing Your Experience

While rafting is the main activity, you’ll get to do other fun things too. You might stop for short hikes to stretch your legs and get a closer look at the cool landscape. Keep your eyes open for animals like deer, bighorn sheep, or different kinds of birds.

Your guide will share interesting facts about the area, so you’ll learn while having fun. Understanding more about the history and nature around you makes the trip even more special.

These stops are great for taking photos, so bring a waterproof camera or phone case if you can. The red rocks, green plants, and blue sky make for awesome pictures to show your friends and family.

Midday Break: Beach Lunch

Halfway through the trip, you’ll stop at a sandy beach for lunch. It’s not just a simple sandwich – Dinosaur River Expeditions provides a tasty deli-style meal to give you energy for the rest of the trip. You can enjoy your food while looking at the beautiful views and chatting with the other people on the trip.

The lunch break is also a chance to relax on the beach, swim in the clear water, or just sit in the sun. Your guides will set up a comfortable spot for eating and relaxing, making sure you have everything you need before continuing your adventure.

Safety First: Why It’s Great for Beginners

Safety is super important on this trip, which is why it’s so good for first-time rafters. The guides are well-trained and have lots of experience, so you’re in good hands. They’ll give you clear instructions and help you feel confident on the water.

The gentle rapids and clear water also make the trip safer. You can see what’s coming up, so you can get ready for each rapid. You’ll get all the safety gear you need, like life jackets. For more tips on staying safe while rafting, check out these river rafting safety tips.

The guides know first aid and have ways to call for help if needed. They know the river really well, which helps them make smart choices to keep everyone safe during the trip.

Family-Friendly Adventure

This trip is great for all ages, making it perfect for families or groups with different levels of experience. It’s a fun way to spend time with your family while enjoying nature and trying something new together. You’ll make great memories navigating the rapids and seeing the beautiful scenery together.

Kids as young as 5 can go on this trip, so it’s a great way to introduce young children to outdoor adventures. The gentle rapids and calm stretches of water help parents feel relaxed while their kids experience the excitement of rafting in a safe way.

For more information on family river rafting options, visit our dedicated page.

Preparing for Your Flaming Gorge Rafting Trip

To have the best time on your rafting trip, it’s important to be prepared. Here are some things to remember:

Wear clothes that dry quickly and shoes that won’t fall off
Bring sunscreen, sunglasses, and a hat to protect you from the sun
Bring a water bottle to stay hydrated. Water will be provided for refills
Pack a change of clothes for after the trip
Bring a camera or waterproof phone case to take pictures
Consider bringing a light jacket, as the weather can change
Bring any medicine you might need
Pack a small towel to dry off after the trip

For more advice on what to wear, check out our article on safety and attire for water rafting.

Conclusion: More Than Just a Rafting Trip

The Green River – Flaming Gorge trip is more than just rafting. It’s a chance to enjoy nature, challenge yourself safely, and make great memories. Whether you’ve never rafted before or you’re looking for a fun family adventure, this trip has the perfect mix of excitement, beautiful views, and fun.

From when you arrive in Vernal to your last paddle stroke, you’ll be surrounded by natural beauty and outdoor excitement. The professional guides, amazing scenery, and gentle rapids make this trip a great introduction to rafting.

Ready to try the best rafting trip for beginners in Utah? Check out our available expeditions and book your Green River – Flaming Gorge adventure today!

So you just came off an excursion down one of Utah’s gorgeous rivers. You’ve had camp meals for the past several days. Or maybe just a deli lunch on a day float. Maybe even just a granola bar and some trail mix. Yes, you may have been exposed to sun, wind, possibly even rain I could imagine. You’ve packed and unpacked a boat numerous times, even if it was just this morning and just this evening. Anyway you cut it, you’ve likely worked up an appetite – and not an appetite to do more work. You’re returning to civilization, and while that may be hard it certainly comes with some perks. Perks like near limitless meal options, and someone else preparing the food for you to boot. The only hard part of this equation is where to eat?

Dinosaur Brewhaus

If you’re coming out of Dinosaur National Monument after a 4 or 5 day trip on the Green River Gates of Lodore or Yampa River, Vernal Utah boasts several great spots to sate your hunger. One simply shouldn’t leave Vernal without trying out the Dinosaur Brewhaus. It’s simple pub fair, but has a down-home and delicious taste, with complimentary peanuts while you wait, and a variety of Utah beers on hand. They’re used to their fare share of river runners, so come in whatever condition you leave the boat ramp in!

Sabaku Sushi

Say you’re enjoying the day float in Moab, or coming off the monstrous waves of Cataract canyon, Moab is well equipped to meet your gastronomic desires. The unbeatable Sabaku Sushi serves up incredible options from our river running friend and amazing chef Alex Borichevsky. Not only does he know great river running he serves up delectable fresh sushi offerings. This is a Moab favorite.

Vernal Brewing Company

Maybe you just finished up a classic Utah 1 day Flaming Gorge Green River trip and are looking for a little more flare to your evening meal. For more variety and atmosphere, the Vernal Brewing Company is top notch. They boast a wide selection of entrees and of course have their locally brewed beer on tap. Try the Little Hole Lager or the local favorite the 50 Caliber IPA, and other craft and domestic beers as well. The brewing operation is a sight to behold, but if you’re hoping for a tour I’d recommend cleaning up a tad before asking about a table.

Ray’s Tavern

Coming off of a Desolation Canyon/Grays river trip, you end up in the small town of Green River Utah. Good bang for your buck is Ray’s Tavern, a quaint little eatery that’s got its roots in the river running community. Enjoy burgers and sandwiches all the while marveling at some amazing shots of whitewater from the sports’ long and storied history.

Taggart’s Grill

Paddling out of Park City will likely put you on the Weber River, a calm stretch of water that runs along train tracks and highway 84. Raft, kayak, or tube this river (pick up your trash!) and enjoy the Taggart’s Grill at the take out. Taggart’s Grill offers exquisitely crafted sandwiches, soups, and pizzas. They’re in house desserts – like their carrot cake – are out of this world, and their beer selection isn’t too bad to boot. Just remember, no shirt, no shoes, no service.

The Best Rafting Trip for Beginners in Utah