As I stand on the banks of Utah’s majestic rivers, where I’ve spent countless seasons guiding adventurers through the state’s most breathtaking waterways, I’m excited for the upcoming 2025 rafting season.
Each river has unique charm and challenges, from the serene floats to the heart-pounding rapids. As a seasoned river guide with Dinosaur River Expeditions, I’m eager to share my top picks for the 2025 season.
Whether you’re a seasoned rafter or embarking on your first Utah adventure, this guide is designed to help you experience the ultimate thrill of Rafting in Utah. So, grab your paddle, and let’s dive into the top river trips for 2025!
Utah’s Top Rafting Rivers
Green River
Known for: Scenic canyons, diverse wildlife, and exciting rapids
Difficulty levels: Class II-IV
Must-see: Flaming Gorge, Dinosaur National Monument
Colorado River
Known for: Iconic status, stunning rock formations, and challenging rapids
Difficulty levels: Class III-V
Must-see: Canyonlands National Park, Arches National Park
Discover ancient Native American sites and petroglyphs
Enjoy thrilling whitewater and serene float sections
Preparing for Your Utah Rafting Adventure
Physical Conditioning: Assess your physical abilities and choose a trip that suits your needs
Packing Essentials:
Quick-drying clothing and layers for changing weather
Sturdy shoes and water sandals
Sunscreen, hat, and sunglasses
Water bottle or hydration pack
Safety First:
Listen to your guides and follow instructions
Wear provided safety gear (e.g., helmets, life jackets)
Be mindful of your surroundings and fellow rafters
Utah Rafting: A Seasonal Guide
Peak Season (June-August): Warm weather, optimal water levels, and vibrant wildlife
Shoulder Season (April-May, September-October): Mild temperatures, fewer crowds, and scenic beauty
Off-Season (November-March): Winter landscapes, potential snowshoeing or cross-country skiing opportunities
Insider Tips & Recommendations
As a local river guide, I’m excited to share with you the best ways to complement your Rafting in Utah adventure. Venture beyond the river and uncover the unique charm of our region.
Combine Your Rafting Trip with Nearby Attractions:
Unleash Your Inner Explorer:
Hike the Harper’s Corner Trail in Dinosaur National Monument, offering breathtaking views of the Green River.
Drive the Scenic Byway 149, winding through the monument’s stunning landscapes.
Experience Small-Town Utah:
Visit Vernal’s Downtown Area, where you’ll find quaint shops, restaurants, and a rich history showcased in the Utah Field House of Natural History State Park Museum.
Explore the Dry Fork Canyon petroglyphs, a short drive from Vernal, featuring ancient rock art.
More Local Favorites:
Red Fleet State Park: A scenic spot for hiking, biking, or simply taking in the views of the surrounding cliffs.
Steinaker State Park: Offering additional hiking trails, picnic areas, and opportunities for birdwatching.
Choose the Right Accommodations for Your Utah Rafting Adventure:
Immerse Yourself in Nature:
River-side Camping: Spend the night under the stars at one of our recommended campsites near the Green River or Yampa River.
Glamping Options: For a more luxurious experience, consider renting a yurt or cabin in the vicinity of Dinosaur National Monument.
Comfort and Convenience:
Vernal’s Cozy Lodges: Select from a range of locally-owned lodges, offering warm hospitality and easy access to town amenities.
Nearby Hotels: Choose from a variety of hotels in Vernal, providing comfortable stays and convenient amenities for your Utah rafting trip.
Conclusion – Rafting in Utah
Embark on an unforgettable White Water Rafting in Utah adventure with Dinosaur River Expeditions. With this comprehensive guide, you’re ready to explore the best river trips for 2025. Book your spot today and experience the natural beauty of Utah’s top rafting rivers!
If you’re new to rafting and want an exciting yet manageable adventure, the Green River – Flaming Gorge trip is perfect. This beginner-friendly rafting experience offers a mix of gentle rapids, stunning scenery, and fun activities that make it great for first-time rafters and families.
Your rafting journey begins in Vernal, Utah, where you’ll meet the friendly guides from Dinosaur River Expeditions. Before getting on the water, you’ll get a safety briefing and learn what to expect during the trip. This helps you feel ready for the adventure.
The guides will teach you how to paddle, navigate the river, and handle different situations. They’ll also show you the safety gear and explain why it’s important to listen to them during the trip.
The Green River – Flaming Gorge Experience
As you start just below the dam, you’ll see the super clear waters of the Green River. You can even see fish swimming! This part of the river has gentle rapids that are great for beginners – they’re fun but not too scary.
For people new to white water rafting, this trip is a great way to start. The Class 2 rapids are exciting but not too hard, giving you a taste of rafting without being too intense.
A Scenic 7-Mile Journey
The trip covers 7 miles of the river and usually takes 3-4 hours. This gives you plenty of time to enjoy the amazing scenery around you. You’ll see tall red cliffs, many native plants, and maybe even see some wildlife!
Your guide will point out interesting rock formations and tell you stories about the area’s history. You’ll learn about how Flaming Gorge was formed and the unique plants and animals that live there. The trip is just the right length for people who want to try rafting without spending a whole day or multiple days on the river.
Beyond Rafting: Enhancing Your Experience
While rafting is the main activity, you’ll get to do other fun things too. You might stop for short hikes to stretch your legs and get a closer look at the cool landscape. Keep your eyes open for animals like deer, bighorn sheep, or different kinds of birds.
Your guide will share interesting facts about the area, so you’ll learn while having fun. Understanding more about the history and nature around you makes the trip even more special.
These stops are great for taking photos, so bring a waterproof camera or phone case if you can. The red rocks, green plants, and blue sky make for awesome pictures to show your friends and family.
Midday Break: Beach Lunch
Halfway through the trip, you’ll stop at a sandy beach for lunch. It’s not just a simple sandwich – Dinosaur River Expeditions provides a tasty deli-style meal to give you energy for the rest of the trip. You can enjoy your food while looking at the beautiful views and chatting with the other people on the trip.
The lunch break is also a chance to relax on the beach, swim in the clear water, or just sit in the sun. Your guides will set up a comfortable spot for eating and relaxing, making sure you have everything you need before continuing your adventure.
Safety First: Why It’s Great for Beginners
Safety is super important on this trip, which is why it’s so good for first-time rafters. The guides are well-trained and have lots of experience, so you’re in good hands. They’ll give you clear instructions and help you feel confident on the water.
The gentle rapids and clear water also make the trip safer. You can see what’s coming up, so you can get ready for each rapid. You’ll get all the safety gear you need, like life jackets. For more tips on staying safe while rafting, check out these river rafting safety tips.
The guides know first aid and have ways to call for help if needed. They know the river really well, which helps them make smart choices to keep everyone safe during the trip.
Family-Friendly Adventure
This trip is great for all ages, making it perfect for families or groups with different levels of experience. It’s a fun way to spend time with your family while enjoying nature and trying something new together. You’ll make great memories navigating the rapids and seeing the beautiful scenery together.
Kids as young as 5 can go on this trip, so it’s a great way to introduce young children to outdoor adventures. The gentle rapids and calm stretches of water help parents feel relaxed while their kids experience the excitement of rafting in a safe way.
The Green River – Flaming Gorge trip is more than just rafting. It’s a chance to enjoy nature, challenge yourself safely, and make great memories. Whether you’ve never rafted before or you’re looking for a fun family adventure, this trip has the perfect mix of excitement, beautiful views, and fun.
From when you arrive in Vernal to your last paddle stroke, you’ll be surrounded by natural beauty and outdoor excitement. The professional guides, amazing scenery, and gentle rapids make this trip a great introduction to rafting.
Ready to try the best rafting trip for beginners in Utah? Check out our available expeditions and book your Green River – Flaming Gorge adventure today!
Nestled in the northeastern part of Utah, Vernal is a hidden gem brimming with outdoor adventures, historical landmarks, and family-friendly activities. Whether you are a thrill-seeker, a history buff, or simply looking to spend some quality time with your family, Vernal offers an array of experiences to keep you entertained. From stunning natural sceneries to informative museums, this guide covers the top 10 things you must do when visiting Vernal.
#1. River Rafting
One of the most exhilarating activities you can experience in Vernal is river rafting, particularly through the Gates of Lodore on the Green River. This stretch, starting from Browns Park in Colorado, offers 44 miles of some of the finest white water rafting in the region. The area is steeped in history, being a former hideout for famous outlaws like Butch Cassidy and the Sundance Kid. The rafting trip provides not only thrilling rapids but also breathtaking scenery and a chance to immerse yourself in the natural beauty of the canyon.
For a guided experience, Dinosaur River Expeditions offers comprehensive rafting trips that cater to both beginners and experienced rafters. You’ll have the opportunity to traverse some of the western United States’ best rapids, like Disaster Falls and Hell’s Half Mile, all while enjoying the pristine wilderness that surrounds you.
#2. Utah Field House of Natural History State Park Museum
Commonly referred to as Vernal’s Dinosaur Museum, the Utah Field House of Natural History State Park Museum is a must-visit for families and anyone fascinated by paleontology. This museum features an extensive collection of dinosaur fossils and other prehistoric exhibits. Visitors can marvel at life-sized replicas and skeletal displays that transport you back to the age of dinosaurs.
The outdoor area is equally captivating. It offers a dinosaur garden where children can explore and interact with various dinosaur replicas scattered throughout the park. The museum offers educational programs and interactive exhibits, ensuring that both kids and adults leave with a wealth of knowledge and unforgettable memories.
#3. Dinosaur National Monument
Just a short drive from Vernal, Dinosaur National Monument is an incredible destination bursting with natural and cultural history. Famous for its dinosaur fossils still embedded in the rock, this monument allows you to walk along quarry walls and literally touch history. It’s an extraordinary experience to see these ancient bones in their original resting places.
Apart from the fossils, Dinosaur National Monument offers numerous hiking trails, petroglyph sites, and historical landmarks such as Josie’s Cabin — an old homestead providing insight into the pioneer life of the early 1900s. Don’t miss the scenic drives through the monument, where you’ll be treated to breathtaking landscapes and stunning views of river canyons. Learn more about Dinosaur National Monument Rafting options to enrich your visit.
#4. Fantasy Canyon
Nestled in the high desert, Fantasy Canyon is a lesser-known but utterly fascinating destination for those looking to explore unique geological formations. Known for its intricate and bizarre rock sculpting, Fantasy Canyon offers stunning landscapes that are perfect for photography or simply wandering in awe. The area is a hidden gem, providing a serene and somewhat surreal natural experience away from the more crowded tourist spots.
Whether you’re an amateur photographer or a seasoned explorer, Fantasy Canyon’s captivating rock formations and serene environment will leave you spellbound. Don’t forget to bring your camera to capture the extraordinary shapes that nature has sculpted over millennia.
#5. Daughters of the Utah Pioneer Museum
The Daughters of the Utah Pioneer Museum is a must-visit for a deep dive into local history. This free museum showcases pioneer artifacts, historical photographs, and personal items from the early settlers of the region. The exhibits highlight the rich heritage and history of Vernal and the surrounding areas, making it a wonderful educational experience.
The museum offers interactive elements, including scavenger hunts for children, which makes it engaging for families. It’s a great way to learn about the struggles and triumphs of Utah’s pioneers, providing insight into the lives of those who shaped the region. The museum’s volunteers are always eager to share their knowledge, adding a personal touch to your visit.
Interested in more historical explorations? Discover the Geology of the Yampa & Green River and how these formations played a crucial role in the area’s history.
#6. Explore Petroglyphs at McConkie Ranch
Located on private property near Vernal, the McConkie Ranch Petroglyphs offer a captivating glimpse into ancient Native American art. For a $5 donation per group, you can explore this unique collection of rock art that features the distinct “Vernal style,” characterized by figures with broad shoulders and narrow waists, resembling inverted trapezoids.
The petroglyphs are situated about a quarter mile to the left of the parking lot, right behind someone’s home, so it’s essential to be respectful of the property owners. Begin your adventure by following the well-marked trail, which starts just to the right of the port-a-potties. The trail is clearly signed with ribbons along a rope fence, guiding you to the base of the cliff where the petroglyphs are found.
As you walk, keep your eyes on the cliff wall to spot both obvious and subtle carvings. The trail splits at one point, with one fork heading back towards the parking lot, but resist the urge to turn back. Continue along the base of the cliffs to discover some of the best rock art further along the trail. Highlights include a humorous figure known as Big Foot, which is sure to entertain the kids. The trail can be narrow and rocky in places, so it is best tackled on foot. The entire loop is about 0.8 miles long, making it an easy excursion that provides a rewarding look at these ancient, artistic expressions.
#7. Visit Red Fleet State Park
Red Fleet State Park is just a few miles north of Vernal, Utah, and is surrounded by magnificent sandstone cliffs. Perfect for camping, hiking, swimming, fishing, and biking, it’s a destination in itself. The campground offers panoramic views of the reservoir, with both RV and tent sites available. Reservations start mid-May, and the park even features unique teepee camping options.
The Red Fleet Dinosaur Trackway is a highlight known for its ancient dinosaur tracks. The 1.5-mile trail winds through a forest of junipers, leading to nearly 200 million-year-old footprints along the reservoir’s edge. Great for families, the trail offers not just historical insight but also opportunities for swimming and picnicking.
Mountain bikers will enjoy trails ranging from intermediate to expert levels, with challenging options like Jass-Chrome Molly and the intense downhill course, Jumps and Ladders. Nearby, the Buckskin Hills Recreation Complex offers additional trails from April to October, making Red Fleet a must-visit spot for biking enthusiasts
#8. Uintah County Heritage Museum
Located near the local library, the Uintah County Heritage Museum in Vernal offers an enriching glimpse into the town’s storied past. The museum features various exhibits that cover a wide range of topics, from early Native American history to pioneer life and the development of the local oil industry. It’s an ideal destination for history buffs and families alike.
The museum often includes interactive elements such as scavenger hunts for children, ensuring a fun and educational experience for all ages. The museum also hosts a large gun collection, art galleries, and a gift shop. The engaging displays and informative plaques provide a comprehensive understanding of Vernal’s heritage, making it a worthwhile stop on your itinerary.
#9. Explore Kids Canal
A historic and cherished community spot in Vernal, Utah, the Kids Canal has been a recreational and ecological haven for over a century. Originally dug in 1879 by Nelson Merkley, this canal has evolved from a
Youth Fishing Tradition: Since 1953, the Utah Fish and Game Commission designated Kids Canal as a fishing area for children 13 and under, leading to its name.
Annual Fish Stocking: Each summer, the canal is stocked with 400 to 500 fish, supporting fishing derbies for the biggest and most catches.
Community and Federal Support: Local property owners donated land and federal funding enhanced the canal with trails, bridges, and picnic areas.
Green Belt Designation: As one of the first green belts in Vernal, Kids Canal plays a crucial role in maintaining local wildlife and greenery.
Conservation Efforts: Community actions prevented the canal from being fully piped, preserving the open water, trail, and recreational areas.
Kids Canal stands as a testament to the power of community action and the importance of preserving natural and historical landmarks. It remains a vital part of the Uni Basin, offering not just recreational opportunities but also serving as a crucial ecological zone. Its story of transformation and preservation is an inspiration, reminding us of the critical role such spaces play in enhancing community life and environmental stewardship.
#10. Moonshine Arch
For those who love hiking and stunning natural formations, Moonshine Arch is a must-visit. Located about 20 minutes north of Vernal, this scenic hike offers beautiful views and is suitable for families looking to enjoy the area’s natural beauty. The hike is relatively easy, making it accessible for all ages, and the arch itself is an impressive natural structure perfect for photo opportunities.
The trail to Moonshine Arch winds through picturesque landscapes and provides a tranquil outdoor experience. This is an excellent way to immerse yourself in the serenity of Utah’s backcountry while still being close to Vernal. Whether you’re hiking with family or taking a solo adventure, Moonshine Arch is sure to enchant you.
Conclusion – Top 10 Things to Do in Vernal
From thrilling river rafting adventures and fascinating museums to charming local shops and breathtaking natural scenery, Vernal, Utah offers a rich tapestry of experiences for every type of traveler. This guide covers just a glimpse of what you can do in this remarkable town. Whether you’re here for a short visit or an extended stay, Vernal promises an unforgettable adventure that combines history, culture, and spectacular landscapes.
Don’t miss out on any of these top attractions—each one contributes to the unique charm that makes Vernal a special destination. Pack your bags, bring your sense of adventure, and get ready to explore all that Vernal has to offer.
Ready for your next adventure? Consider booking a Green River – Gates of Lodore Rafting Trip with Dinosaur River Expeditions to truly immerse yourself in the beauty and excitement of Utah’s rivers.
Vernal, Utah, is a gateway to some of the most spectacular scenery in the American West. The town is located in northeastern Utah, and it is surrounded by towering mountains, deep canyons, and ancient dinosaur fossils.
If you’re looking for an adventure-filled summer vacation, Vernal is the perfect place for you. There are endless opportunities for hiking, camping, fishing, rafting, and learning dinosaurs.
In this blog post, I’ll outline a 3-day itinerary for visiting Vernal that will take you to some of the best spots in the area.
Start your day with a Utah one day river rafting trip on the Green River with Dinosaur River Expeditions. This is a great way to experience the beauty of the canyons and get cooled off on a hot summer day.
Dinosaur River Expeditions single day river rafting trip takes you along the Green River from Flaming Gorge Dam to Little Hole. This scenic 7 mile section of the river takes you through some of the most breathtaking scenery around, not to mention some fun class 2 white water action along the way.
After your rafting trip, enjoy a delicious Dinner at the Vernal Brewing Company. This brewery is located in the heart of downtown Vernal, and it has a great selection of craft beers on tap. Vernal Brewing Company is locally owned and operated, brewing all of their beers in house. Their menu is top notch with a great selection of options for all visitors.
Day 2: Vernal Rodeo
If you visit Vernal, Utah during the first part of July a must do is the Vernal Dinosaur Roundup Rodeo. This rodeo is a great way to experience the cowboy culture of the Uintah Basin. You’ll see some of the top cowboys and cowgirls competing in events like bull riding, bronc riding, and barrel racing.
Tickets are affordable, so this is a great way to see some live entertainment in Vernal and experience rodeo action like nowhere else as the top cowboys and cowgirls compete for their chance at the National Finals Rodeo.
Day 3: Flaming Gorge National Recreation Area
On your last day in Vernal, visit the Flaming Gorge National Recreation Area. Not only a great place for single day river rafting trips,this recreation area is home to stunning scenery, including towering cliffs, deep canyons, and the Flaming Gorge Reservoir.
There are endless opportunities for outdoor recreation in the Flaming Gorge National Recreation Area. You can go hiking, camping, fishing and boating.
If you’re looking for a truly unique experience, take a scenic drive on the Flaming Gorge National Scenic Byway. This byway winds its way through the Uinta Mountains and incredible canyons offering some incredible views of the reservoir.
Accommodations
There is a variety of accommodations to choose from in Vernal. If you’re looking for a budget-friendly option, consider staying at the Vernal KOA campground. This campground has RV sites, tent sites, and cabins.
If you’re looking for a hotel stay, consider booking a room at the Dinosaur Inn. This motel is in the heart of downtown Vernal, and it has a swimming pool, hot tub, great breakfast menu and is within walking distance of restaurants and several museums.
Logistics
The best time to visit Vernal is during the summer months, when the weather is warm and sunny. The nearest major airport is Salt Lake City International Airport, which is about a 3-hour drive from Vernal.
Budget
The cost of a trip to Vernal will vary depending on the length of your stay, your activities, and your accommodation. However, you can expect to spend around $1,000 for a 3-day trip.
Tips
Be sure to pack sunscreen, sunglasses, and a hat for your time in Vernal.
If you’re planning on doing any hiking or rafting, be sure to wear comfortable shoes and clothing.
Bring a camera to capture all of your memories.
Be sure to book your accommodations and activities in advance, especially during the summer months.
Vernal, Utah is a great place to visit if you’re interested in dinosaurs, outdoor recreation, and a quiet small town with lots to offer.
My name is Kassie Robbins, I am 37 years old. My life has been filled with water adventures from a young age, particularly river adventures. My mother and father met in Salt Lake City at the University of Utah in some round about way this meeting and their eventual marriage has led to my love of rivers and river rafting.
Parents
My mother was born in the heart of the river loving community of Vernal, Utah. She grew up in the Vernal with the Hatch Family. Her family rafted through the canyons close by. Her older brother Lory guided for Western River Expeditions for a couple summers. My father was thrown on a 28-foot pontoon boat and learned to row by fire on the Gates of Lodore with his new family.
My dad grew up in Ogden, Utah and is a rock guy. He studied geophysics in school. This landed him a job working with some cool folks, one of those being Robert Tubbs. Robert and my father both decided to buy brand new orange Rogue bucket boats in the early 80’s. It was an easy sell for both my parents. Afterwards, my dad took his first trip down the Grand Canyon. He was enamored by the gorgeous geology and became highly fascinated by the corridors of rivers throughout the world.
Childhood
Fast forward to my parent’s union with the new raft and young family we were towed along for the ride. My first river trip was at the age of 3 still wearing diapers. My parents were troopers with 4 kids ranging from 9 to infant. My life has been nothing short of an adventure full of rivers and excitement. My soul was called to the rivers.
I feel so blessed to have had the experience of riding the waves of the Colorado River System. I have had an opportunity to love nature in a very personal way. My soul was drawn in and at 16 years old my dream of becoming a river guide was created after seeing a guided river trip on the Green River in Whirlpool Canyon. The boats were lined up at Jones Hole river camp 1. It was Don Hatch River Expeditions. I thought to myself I want to do that for a job. It has since been one of my greatest legacies I get to carry on to my children.
River Guide
At 19 years old, I drove my little orange CJ7 Jeep to Moab, Utah in the summer of 2003 with hopes of figuring out housing or not and beginning my life as a guide. I had no plan other than working at Adrift Adventures and hoping to see as much river time as possible.
For two summers I ran through Westwater Canyon, Desolation-Gray Canyon, and Cataract Canyon, as well as the Moab Daily Section. This is where I wanted to be! This was the life! I was boating, listening to good music, eating good food, and meeting some cool people.
This opportunity helped me to understand the water issue and the drought of the desert and water scarcity and limitations. I remember more seasoned guides talking about the low water we were experiencing and wondering what that meant to me and what I could do. I figured that I needed to learn more.
At one point I was running through Cataract Canyon and the walls of sediment we were traversing through were once under Lake Powell. These embankments were being cut through with real time erosion as the river was making its way down the canyon. The embankments were sediment deposits from the drying up low lake levels. This was the first time I had seen this problem in real life. The river was not putting in as much as we were using out of the Glen Canyon Dam. It has only gotten worse since 2004.
Water and Utah
Water shapes Utah and the geologic uplift creates the perfect opportunity for mountains and plateaus to be eroded. I have spent the last 14 years guiding and personally rafting in Dinosaur National Monument. I have worked with various companies and have found my home with Dinosaur River Expeditions.
During this time, I have learned about the dams and the good and bad those bring. Dams generate power and supply cities with drinking water, grow our food and factories make goods all while overuse and pollution of water by the same ones receiving it. 20% of the world’s electric power is generated by dams.
I also wouldn’t have a job that gives me the most amazing office-space for the whole summer season without a dam. It also breaks my heart to know we have covered so many amazing things, from ancient Indian dwellings and burials to beautiful canyons never to be explored in its natural state again, to collect water in these reservoirs.
We can learn from our past and try to move forward being aware of the future Water needs. Water conservation is a topic that many want to skirt around because of the political ramifications that come with it. Water shortages are real and happening right before our eyes. Utah is in the desert. Less than half of Utah’s small amount 13 inches of annual precipitation falls as rain.
“There are two ways to die in the desert – thirst and drowning.”
-Craig Childs – Author
In Utah, 82% of water goes to crops for agriculture and livestock, 8% to commercial use, 6% to residential outdoor use, and 4% to indoor residential use. This means most of the water in Utah is for farming. The first step in gaining understanding is finding a way to become aware of the water issues. Then you can make good decisions on what you can do in your corner. Utah is not the only place dealing with water issues and what to do.
What Can We do?
If you are in Vernal, Utah before July 31, 2021, take a trip to the Uintah County Heritage Museum and go check out the FREE H20 Today Exhibit on loan from the Smithsonian. There is a lot of great information where you can learn how water is tied into almost everything we do. Did you know it takes 600 gallons of water to make 1 pound of cheese?
I love highwater as a river runner for a couple reasons, one of those being big fun splashy rapids, and another because I know we have more water coming into the reservoirs because we are running on low low low levels for the needs of our growing populations and communities. Let’s do our part and become educated and do our part to help conserve.
My soul is at peace when I am on the river. What kind of water story are you living and how has it influenced your life?
Preparing to go down the river for the very first time brings forth a range of emotions. Fear of the rapids, confusion of what to bring or wear, anxiety of a new experience, or just terrifying in general. Almost every person feels this way at the beginning, but their feelings quickly alter after being out on the water for just a day. What once was a fear becomes a craving for more of that thrill and excitement. Don’t let the fears behind white water rafting stop you from an amazing experience. Here are some tips and tricks to help wash those fears away.
Schedule that river trip!
Taking the chance to go out on that white water river trip is the first step. If you are hesitant about how you are going to go, don’t worry, no extra skills are needed for rafting. All you need to do is enjoy the ride. Day trips are a great start as well to get your feet a little wet. We have a spectacular one day Utah rafting trip on the Green River perfect for a first timer. Not so hesitant, check out our our phenomenal 4 and 5 day trips through Dinosaur National Monument.
Just Breathe
Seeing a rapid coming your way could be quite the frightening view. Taking deep breaths and going to a “happy place” gets the nerves out quickly. Inhale the calming river vibes and exhaling the anxiety. After that first rapid gets you wet you will be ready and anticipating more.
Trust your guide.
Your river guide will do their best to navigate the swift river currents as safely as possible. These women and men are trained in both guiding, first aid and different swift water rescue procedures. The river can be unpredictable, your guides are ready for whatever the white water has to throw at them. You are in good hands.
Have some fun!
Have a water fight, make a joke, or sing a song. Getting into a good mood and having some fun will get your mind off of the negative thoughts. If you are planning on not getting wet, well that is inevitable, so get ready for some waves coming your way. Getting a little splashed only makes for a better ride and a lot more fun!
Do some research.
The internet is full of great advice on all aspects of white water rafting. There are a lot of great blogs and websites that will help guide you in the right direction. Calling a rafting company and asking questions is also a great way to get good information. Try the locally owned outfitters first for the area you are thinking about trying out a river trip. They will have the best up to date first hand knowledge of the regions river and conditions. Dinosaur River Expeditions is Vernal, Utah’s only locally owned and operated rafting outfitter. Looking for a trip in this region we are the ones to call.
Getting several different perspectives helps ease some of the worries that are brought to new rafters. Feeling more prepared physically and mentally is a great way to make the fears go away. Before each trip a safety talk is also provided for the customers and crew. Listening and paying attention to that talk as well as any other instructions will keep you ready at all times.
Conquer your white water rafting fears and go on that river rafting trip! The experience is beyond words and addicting. Once you get past those fears and negative thoughts, the beautiful canyon and river will become a sanctuary. It provides an outlet from the busy world and daily life stresses. Being disconnected from phones and electronics creates time to self reflect and grow closer to nature. Don’t let fear stop you from the experiences that white water rafting gives. It brings peace and happiness to all that come into contact go rafting and splash those fears away!
A beautiful place that is a must visit in the Uintah Basin is the one and only Flaming Gorge. This beautiful natural environment gives you so many different and unique opportunities to enjoy the outdoors. There are activities for every personality to enjoy, from the most outdoorsy person to the home body. Narrowing down all that the hardest part of visiting the Flaming Gorge Recreation Area. Here are the top rated adventures of Flaming Gorge.
Boating on Flaming Gorge Reservoir
There are many boating sports activities that can be done on the reservoir. These activities include water skiing, paddle boarding, jet skiing, kayaking and many more. The lake itself is a great place for family gatherings or solo adventures.
Visiting Red Canyon Lodge
Red Canyon Lodge is a very popular place for many tourists as well as the locals. It is a great place for a day away from the city or a camping trip. The lodge hosts many activities such as horseback riding, private lake for trout fishing and riding the rental paddle boats. There are also cabins for rent perfect for large or small groups. The Alpine Cabins are open to rent through the Spring and Fall seasons and the Ponderosa Cabins are available for rent any night of the year.
River Rafting
Another top pick for visiting Flaming Gorge is a one day guided rafting trip down the Green River. Dinosaur River Expeditions provides a single day scenic rafting trip perfect for people looking for a life changing experience. It is an astounding scenic trip with a few super fun class II rapids thrown in this trip is one of Utah’s top single day rafting tours. Dinosaur River also offers 2 or 3 day rafting trips in the Flaming Gorge area for groups of 6 or more. This section of the Green River also provides world renowned fly fishing for trout. There are several excellent fly fishing guide services in the area, it is highly recommended to hire a guide these trout can be tricky to catch.
Flaming Gorge Dam Tour
Learning about the history of Flaming Gorge Dam is very simple thanks to the tour the visitor center provides. This tour is open daily from April 15 to October 15 and the cost is free. During this tour, a movie, a 3-D display, and a walk through are provided for free. The walking tour starts at the dam’s visitor center and takes you down through the internal workings of this massive concrete structure to the base of the dam where the Green River pours out of its inner plumbing. Many great views and excellent information are provided by the Flaming Gorge Dam Tour.
Hiking
Countless hikes surround the area of Flaming Gorge. The trails all provide a different experience with the widely diverse trail routes and abundance of wildlife. There is a trail for every one of all levels of experience and age. Some of the more popular hikes are the Little Hole Trail, Moonshine Arch, and Bear Canyon. If you don’t want to hike, there are options for biking as well. In the wintertime, many people also use the trails for cross country skiing as well as snow shoeing. For information on hiking the Ashley National Forest can provide you with directions, maps and information to get you to the trail head.
Flaming Gorge is an amazing place full of opportunities to appreciate the beauty of the outdoors. It is a place for anyone and everyone to enjoy and discover through adventure. Either if it is through hiking, river rafting or any of the other activities, the visit to Flaming Gorge will be worth it.
So, you like to get outside and stay active, but it isn’t always easy to make time? You may live and work in a city, meanwhile your mind drifts towards the freedom of the hills or the grand solitude of the desert. If you are a 9 to 5 work a day type like so many others, then how will you maximize your precious time off? You are in the company of weekend warriors and you will better enjoy your time of battle with a little preparation and planning. Whether you are heading off for a quick weekend of fly fishing on Utah’s world famous Green River or a mountain biking adventure on Vernal Utah’s amazing single track being prepared is a key component of a great vacation.
To me the first and most important piece of preparation that you can do for yourself is to know yourself. Be realistic with your goals and be honest with yourself about your limitations. Ask yourself what you hope to get out of your adventure time, knowing that you will have to be and want to be a functioning human being after the outing is over. Now that you have an understanding with yourself, you can plan a fitting venture and maximize your fun.
Think about the physical requirements of your desired activities. This goes back to knowing yourself but can also fit into extended or ongoing preparations. If you are planning a cross country bike tour, then you should be putting in some miles in the saddle during the weeks before your big ride. If you are going on a river trip or drive where there will be opportunities to do hikes, long or short, then you should be doing some walking or, better yet, hiking to get into shape. Take the stairs instead of the elevator. Pace yourself, walk consciously. You can’t summit the mountain until you have walked through the foothills.
You’re feeling good and have a rough idea of what you are ready to tackle, now it’s time to fill in the gaps and make your travel itinerary. No matter what your activity, there are numerous resources out there to help you plan. Guidebooks and maps are still my favorite but there are great smartphone apps, blogs, discussion groups and websites that provide great planning ideas. In many places and with many activities you can hire a guide service, which takes a lot of pressure off you to know everything. It is still a good idea to know something, so you know what you are in for. Sometime’s it is best to leave your ego intact and hire that local guide service they have the knowledge, skills and equipment to assure your trip is a success.
Time to dig into your gear closet or garage. If you are like me this part gets you excited, like walking into a room filled with old friends. Don’t save this until the last minute unless you are sure your equipment is accounted for and in good working order. Leave yourself enough time to make that unplanned run to the sporting goods stores or hardware store to repair the broken bits. One of our favorite gear shops is Moab Gear Trader’s the owner and staff love outdoor adventure and recreation. There are few things worse than getting out to the field and realizing that something important is missing. You can mitigate that problem by writing lists. Write out your lists of gear and meals and check the items off as you pack. You will be less likely to forget something and there is a certain sense of accomplishment that comes from checking things off. For most outdoor activities you should be able to find someone else’s checklist online to give you a starting point for organizing your gear.
While in the thick of your adventure, pace yourself. Don’t be so goal oriented that you risk causing injury to yourself or your travel companions. Physical fatigue is a good way to take a bad step or make some bad judgement call that could ruin your holiday or have worse consequences. Listen to your body and rest when you need to. Drink plenty of water and eat when you need energy. These things seem basic, but it is so easy to forget to stop and take care of yourself. If you don’t do it, who will? These maintenance breaks are good for the mind and soul as well as the body. Pause to enjoy the place you are standing and to feel the calming rhythm of nature.
When all is done and you’ve returned home satisfied and safe, do a couple of things to close the adventure and prepare for the next. Take some notes or write in an adventure journal about what you’ve accomplished. What worked? what didn’t? what would you do different or the same next time? Did you see another nearby canyon that you’d like to explore next time? Did you get some advice from fellow travelers? These notes, like the lists from before, can be very useful tools and enjoyable to reflect on later.
With your memories stored and organized, take the time to clean and organize your gear. It is satisfying to wash off the dirt that marks a good trip into the wilds. It is gratifying to see your well used equipment clean and in good working order. It will make your life so much easier to pack for the next rally if everything is organized and ready to go.
The adventurous life of a weekend warrior may not be measured by vast quantities but with a little work it will be by high quality. May you fight the good fight and find the balance in life that you desire.
So you just came off an excursion down one of Utah’s gorgeous rivers. You’ve had camp meals for the past several days. Or maybe just a deli lunch on a day float. Maybe even just a granola bar and some trail mix. Yes, you may have been exposed to sun, wind, possibly even rain I could imagine. You’ve packed and unpacked a boat numerous times, even if it was just this morning and just this evening. Anyway you cut it, you’ve likely worked up an appetite – and not an appetite to do more work. You’re returning to civilization, and while that may be hard it certainly comes with some perks. Perks like near limitless meal options, and someone else preparing the food for you to boot. The only hard part of this equation is where to eat?
Dinosaur Brewhaus
If you’re coming out of Dinosaur National Monument after a 4 or 5 day trip on the Green River Gates of Lodore or Yampa River, Vernal Utah boasts several great spots to sate your hunger. One simply shouldn’t leave Vernal without trying out the Dinosaur Brewhaus. It’s simple pub fair, but has a down-home and delicious taste, with complimentary peanuts while you wait, and a variety of Utah beers on hand. They’re used to their fare share of river runners, so come in whatever condition you leave the boat ramp in!
Sabaku Sushi
Say you’re enjoying the day float in Moab, or coming off the monstrous waves of Cataract canyon, Moab is well equipped to meet your gastronomic desires. The unbeatable Sabaku Sushi serves up incredible options from our river running friend and amazing chef Alex Borichevsky. Not only does he know great river running he serves up delectable fresh sushi offerings. This is a Moab favorite.
Vernal Brewing Company
Maybe you just finished up a classic Utah 1 day Flaming Gorge Green River trip and are looking for a little more flare to your evening meal. For more variety and atmosphere, the Vernal Brewing Company is top notch. They boast a wide selection of entrees and of course have their locally brewed beer on tap. Try the Little Hole Lager or the local favorite the 50 Caliber IPA, and other craft and domestic beers as well. The brewing operation is a sight to behold, but if you’re hoping for a tour I’d recommend cleaning up a tad before asking about a table.
Ray’s Tavern
Coming off of a Desolation Canyon/Grays river trip, you end up in the small town of Green River Utah. Good bang for your buck is Ray’s Tavern, a quaint little eatery that’s got its roots in the river running community. Enjoy burgers and sandwiches all the while marveling at some amazing shots of whitewater from the sports’ long and storied history.
Taggart’s Grill
Paddling out of Park City will likely put you on the Weber River, a calm stretch of water that runs along train tracks and highway 84. Raft, kayak, or tube this river (pick up your trash!) and enjoy the Taggart’s Grill at the take out. Taggart’s Grill offers exquisitely crafted sandwiches, soups, and pizzas. They’re in house desserts – like their carrot cake – are out of this world, and their beer selection isn’t too bad to boot. Just remember, no shirt, no shoes, no service.
The Uinta Basin, bordered on the north by the Uinta mountains and on the west by the Wasatch mountains, attracts visitors from all over the country. It’s home to King’s Peak, the tallest mountain in Utah, standing at 13,528 feet. Creeks that flow south out of the Uinta mountains all eventually flow into the Green River. In its upper stretches, the Green River boasts blue ribbon trout fishing. Lower down, through the Gates of Lodore and Desolation canyons, the river houses spectacular white water and relics of human history spanning 2,000 years. In Vernal Utah, the largest community in the Uinta Basin, the relics of ancient peoples and pioneers can be found under nearly every cliff face and next to the clear flowing springs.
Where does one begin if they want to take in all these sights? From the town of Vernal you’re within 30 minutes of any number of petroglyphs and pictograph sites that are easily accessible. A quick note on the difference; a petroglyph is carved into the rock, while a pictograph is painted on. (Petroglyphs are ‘pecked’ and pictographs are ‘pictures’ is a handy way to remember). I suggest starting with McConkie Ranch. Head up Dry Fork north of Vernal. It’s an easy 20 minute drive on paved roads. McConkie ranch provides easy access to a number of large panels of Fremont petroglyphs. They are free to view, though donations are welcome. An easy uphill hike takes you within touching distance of the petroglyphs (but don’t touch!). It’s a one mile round trip hike to view all of them, and is an ideal trail for families with young children.
The Fremont people – named after the Fremont River – were nomadic peoples that lived in the area some 2,000 to 700 years ago. They are classified as archaic peoples and were gone before Europeans ever stepped foot on American soil. For this reason, we don’t know what they called themselves. The petroglyphs at McConkie ranch are emblematic of the Fremont style. Trapezoidal figures, with broad shoulders and narrow hips are adorned with headdresses and necklaces, standing in a line with many other figures done in a similar style.
The Fremont roamed around large swaths of present-day Utah leaving numerous petroglyph panels. Another can’t miss spot is Cub Creek north of Jensen, Utah. Again, the petroglyphs here boast trapezoidal figures in decorative garb. There are also pictures of bighorn sheep, lizards, and cryptic symbology whose meaning is anyone’s guess. In fact, no one knows why the Fremont left petroglyphs. They could have been done for religious purposes, or as a message board for other peoples, or even as an attempt to woo a lover.
Another great rock art site accessible by car is McKee Springs located on the Island Park road on the northern face of the iconic Split Mountain. Both Cub Creek and McKee springs are within Dinosaur National Monument, which takes its name from the impressive Dinosaur quarry located at the Jensen entrance to the monument. The monument itself is lousy with petroglyphs, pioneer relics, and fossils. If you find yourself in Vernal, it’s a must see, and has a little something for everyone; whether it be the anthropologist, the archaeologist, or the thrill seeker. Grab a map at the visitor center and take a step back in time for a day.
On our four- and five-day rafting trips through Dinosaur National Monument we encounter multiple rock art sites. Particularly along Colorado’s world-famous Yampa River. This stretch of river canyon was a perfect location for the native peoples to hunt, gather, farm and live a peaceful existence along the incredible canyon walls. A popular stop along this trip is Johnson Canyon where there are several well preserved pictographs tucked up underneath a ledge where they are well protected. Another perfect stop along the river is Jones Hole creek where a four-mile round trip hike leads you to the Deluge Shelter and a wall covered in petroglyphs and pictographs.
Whether you visit Dinosaurland by car or boat there are numerous areas where you will be able to view the beautiful scenery and wonderful rock art.