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The Weekend Warrior

Fighting the Good Fight: The Weekend Warrior

So, you like to get outside and stay active, but it isn’t always easy to make time?  You may live and work in a city, meanwhile your mind drifts towards the freedom of the hills or the grand solitude of the desert.  If you are a 9 to 5 work a day type like so many others, then how will you maximize your precious time off? You are in the company of weekend warriors and you will better enjoy your time of battle with a little preparation and planning. Whether you are heading off for a quick weekend of fly fishing on Utah’s world famous Green River or a mountain biking adventure on Vernal Utah’s amazing single track being prepared is a key component of a great vacation.

To me the first and most important piece of preparation that you can do for yourself is to know yourself.  Be realistic with your goals and be honest with yourself about your limitations. Ask yourself what you hope to get out of your adventure time, knowing that you will have to be  and want to be a functioning human being after the outing is over. Now that you have an understanding with yourself, you can plan a fitting venture and maximize your fun.  

Think about the physical requirements of your desired activities.  This goes back to knowing yourself but can also fit into extended or ongoing preparations.  If you are planning a cross country bike tour, then you should be putting in some miles in the saddle during the weeks before your big ride.  If you are going on a river trip or drive where there will be opportunities to do hikes, long or short, then you should be doing some walking or, better yet, hiking to get into shape.  Take the stairs instead of the elevator. Pace yourself, walk consciously. You can’t summit the mountain until you have walked through the foothills.  

You’re feeling good and have a rough idea of what you are ready to tackle, now it’s time to fill in the gaps and make your travel itinerary.  No matter what your activity, there are numerous resources out there to help you plan. Guidebooks and maps are still my favorite but there are great smartphone apps, blogs, discussion groups and websites that provide great planning ideas.  In many places and with many activities you can hire a guide service, which takes a lot of pressure off you to know everything. It is still a good idea to know something, so you know what you are in for. Sometime’s it is best to leave your ego intact and hire that local guide service they have the knowledge, skills and equipment to assure your trip is a success. 

Time to dig into your gear closet or garage.  If you are like me this part gets you excited, like walking into a room filled with old friends.  Don’t save this until the last minute unless you are sure your equipment is accounted for and in good working order.  Leave yourself enough time to make that unplanned run to the sporting goods stores or hardware store to repair the broken bits.  One of our favorite gear shops is Moab Gear Trader’s the owner and staff love outdoor adventure and recreation. There are few things worse than getting out to the field and realizing that something important is missing. You can mitigate that problem by writing lists.  Write out your lists of gear and meals and check the items off as you pack. You will be less likely to forget something and there is a certain sense of accomplishment that comes from checking things off. For most outdoor activities you should be able to find someone else’s checklist online to give you a starting point for organizing your gear.  

While in the thick of your adventure, pace yourself.  Don’t be so goal oriented that you risk causing injury to yourself or your travel companions.  Physical fatigue is a good way to take a bad step or make some bad judgement call that could ruin your holiday or have worse consequences.  Listen to your body and rest when you need to. Drink plenty of water and eat when you need energy. These things seem basic, but it is so easy to forget to stop and take care of yourself.  If you don’t do it, who will? These maintenance breaks are good for the mind and soul as well as the body. Pause to enjoy the place you are standing and to feel the calming rhythm of nature.  

When all is done and you’ve returned home satisfied and safe, do a couple of things to close the adventure and prepare for the next.  Take some notes or write in an adventure journal about what you’ve accomplished. What worked? what didn’t? what would you do different or the same next time?  Did you see another nearby canyon that you’d like to explore next time? Did you get some advice from fellow travelers? These notes, like the lists from before, can be very useful tools and enjoyable to reflect on later.  

With your memories stored and organized, take the time to clean and organize your gear.  It is satisfying to wash off the dirt that marks a good trip into the wilds. It is gratifying to see your well used equipment clean and in good working order.  It will make your life so much easier to pack for the next rally if everything is organized and ready to go.  

The adventurous life of a weekend warrior may not be measured by vast quantities but with a little work it will be by high quality.  May you fight the good fight and find the balance in life that you desire.


Leave No Trace

When you join Dinosaur River Expeditions on a white water rafting trip whether it is on the Green River Gates of Lodore or the Yampa River through Dinosaur National Monument a common phrase you will hear from the guides is “Take only pictures, leave only footprints.” As we travel these incredible rivers we practice and teach the ethics of “Leave No Trace” camping and backcountry travel. How many people do you think visit the nations backcountry?

Big question obviously, so let’s set some parameters. We will start with Arches National Park. Arches attracts just over one million visitors a year. As you can imagine, most of that traffic is during the summer. But, perhaps Arches isn’t the epitome of backcountry travel. I’m not sure about you, but when I go into the back country I want to get away from the trappings and crowds of society. What about Yellowstone National Park? The park reported over 500,000 visitors in 2018. Again, most of that traffic is during summer months, when the weather isn’t as inclement. That is still a huge volume of people. Maybe you’re thinking, in order to leave the crowds behind, some of the park rules have to be bent. Please, for the sake of fellow backcountry travelers, and even more so for the environment, follow park rules and the guidelines put together by Leave No Trace Center For Outdoor Ethics.

Here’s why, you are not unique in thinking of leaving designated trails, taking souvenirs – say a collection of wildflowers or an artifact – and generally treating the park as a no-holds-barred playground. If the thousands of visitors to our backcountry recreation areas were to do that, they would be nowhere near the pristine and idyllic places they are. For those that are skeptical of this diagnosis, here’s an example of when rules aren’t followed.

March 19th 2019. 50,000 self stick wielding tourists descended on a California town: population 60,000. Tourists and social media influences, in their desperate attempts to get the best pictures with the poppies, ended up trampling swaths of them. They climbed steep canyon walls never meant to be climbed, sending boulders and debris down upon the crowds below. Specifically for blooms like these, this is not an isolated incident. It’s a part of the social media curse, which is a double edged sword, and a topic for another time.

Let’s bring this subject closer to home. What about our arid landscape, where it can seem scarcely anything grows? Though it may seem counter-intuitive, staying on designated trails is more important than ever. Because the desert is sparse with vegetation, we are more prone to soil erosion. Furthermore, many areas of the desert harbor cryptobiotic soil, a delicate, black, slow growing cyanobacteria that is crucial to the ecosystem and helps prevent soil erosion. If stepped on, it is destroyed and won’t grow back in full for generations. So, as you can imagine, if Disneyland sized crowds were to walk wherever they want, the effects could be devastating for the local environment.

To help give us some guidelines for wilderness and backcountry travel the Leave No Trace organization has provided 7 principles to aid people in their pursuit of outdoor recreation and protecting our nation’s resources. https://lnt.org/why/7-principles/

The 7 principles are – Plan Ahead and Prepare; Travel and Camp on Durable Surfaces; Dispose of Waste Properly; Leave What You Find; Minimize Campfire Impacts; Respect Wildlife and Be Considerate of Others. As we travel on the wilderness rivers of Utah and Colorado such as the Green River Gates of Lodore and the Yampa River we follow and truly believe in these practices. We want these wild places to be preserved for generations to come.

To beat a dead horse, park rules and regulations are put in place for a reason. Sure, your apple core and orange slices will eventually biodegrade. But in areas as heavily trafficked as some of our parks, these items will form midden heaps if not disposed of properly. And in addition to being unsightly, this trash attracts wildlife that then come to see you and I as slow moving snacks. So be considerate, to the employees of parks, fellow backcountry travelers, and the environment. Know before you go, and keep the places as pristine as the way you found them. We look forward to crossing paths on an incredible backcountry adventure with you one day.


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