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River Rafting Safety Tips

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Whitewater Rafting Safety Tips:

For one day or five whitewater rafting is one of the best ways to cool off in the summer heat for people of all ages and experience levels.  That’s right, everyone! In the last 30 years, rafting has grown out of its wild and risky days into a family friendly activity. The invention of new safety gear and a better understanding of whitewater has helped the industry mitigate the risks of rafting. On a guided rafting trip the staff will orient you with a solid safety speech at the put in before launching on your one day or multi day river adventure. Whether it is a Utah one day raft trip on the Green River below Flaming Gorge or a 4 or 5 day white water adventure on the Green River or Yampa River through Dinosaur National Monument keep in mind you are potentially far from advanced help. Your guides are trained, certified and licensed but some injuries are beyond their medical training. Being mindful of your actions and thinking safe are key on a river rafting trip. Here are the basic measures you should take for every whitewater trip.

  • Wear a properly fitting PFD

PFD’s, or life jackets, are the most important piece of equipment in white water rafting. Yes, even more vital than the boat, paddles, or guide.  It is a hard rule: do not go on river without a PFD.  Unlike lakes or oceans, river water churns chaotically in rapids. Eddies form confusing whirlpools that suck straight down, diagonal waves kicking towards canyon walls, and holes circulate water on themselves creating stationary pockets of water within a system of movement.  Fortunately, a snug PFD will remove your need to navigate through this chaos, bringing you thoughtlessly to the surface

The vest should be tight against your chest and shoulders with all the buckles clipped. It shouldn’t come above your ears when you tug on the lapels. The jacket will loosen up over time and when its wet, so be sure to tug on your straps throughout the day and have a guide check that its fitted correctly.

  • Be mindful

The majority of river trip injuries happen on shore not on the river. Be aware of your movements getting on and off the boats and at camp, hiking stops or lunch. It’s easy to twist an ankle, accidentally slice your hand on a dinner knife, or get a burn from boiling water. Slow yourself down, the river isn’t a race. It will save a lot of havoc if you take a breath before swirling around with a knife in your hand.  Also, remember that drugs and alcohol decrease your body awareness and increase the potentially for a clumsy accident. The best way to combat shoreline injuries is simple, pay attention.

  • Dress to the day

Temperature injuries are some of the most common on the river. In the spring, cold air combined with cold water creates a very real hypothermia threat; and in the summer, the reflective water doubles your sun exposure, increasing the risk for heat stroke. Make sure you check the weather forecast for a general idea of what you should be prepared for going into your trip. If its spring, bring an extra fleece, rain jacket and pants to help fend off the splashing cold water.   In the summer, bring a brimmed hat, sunglasses, and even lightweight long sleeve shirts and pants for sun protection.  In both cases, make sure you are hydrated and well nourished, fulling your body properly helps give it the strength you need for thermoregulation.

  • Swim Properly

Similar to the proper use of a life jacket, swimming correctly in the river can help you conserve energy and avoid unnecessary risk. Use the defensive swimming position, floating on your back, looking downstream with your toes out of the water. Although it is an instinct to stop your motion by standing up, this is one of the more dangerous moves on the river.  The water is stronger than you, and stopping your momentum is unlikely. It’s best to swim actively towards a raft or use the “noes and toes” defensive swimming position. Remember not to panic, the rapid won’t go on forever.

  • Speak Up

Much of rafting safety is in your control. Guides are doing everything they can to keep you safe, but a large portion is in your hands.  If you are uncomfortable with going on a certain section of a hike or don’t want to take an inflatable kayak down a rapid, that’s okay! Just let a guide know that they will help you. The guides are there to keep you safe.  Even if you are cold, hot, thirsty or have a minor cut, let someone know. It’s much easier to combat many small problems than one big one.

 

Rafting safely is all about small actions that prevent large catastrophes. Don’t skimp on the easy stuff and have fun!

White Water Rafting Things To Consider Before Your Trip

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Whitewater Rafting Things to Consider Before You Go

Whitewater rafting in Utah and Colorado can be one of the most fulfilling and enjoyable summer activities; natural beauty, thrill, human connection and a quick way to cool off in the summer heat. But river rafting isn’t a carefully constructed Disneyland waterpark, rivers are subjects of nature. Here are some ways to help you prepare for the trip, whether it’s a Utah one-day river rafting trip on the Green River or a four to five-day raft trip through the heart of Dinosaur National Monument.

First things first. Always, always, always bring a rain coat. Yes, A rain coat. I know what you are thinking, my river trip is in the desert and I checked the forecast. No rain. Well trust me, river canyons tend to take on their own climate. The weather on the river can be vastly different from the nearest town or even 20 miles downstream. The storms in the desert also typically come in quickly and hard, sometimes for hours at time. I know its glamping, but you will still be outside for the duration of the storm so make sure you bring a raincoat that will keep you dry through the storm. Plus, we’re not backpacking, so you don’t have to carry your extra weight.  Just bring it. A good quality rain jacket is also a perfect layer for chilly mornings or evenings around the camp.

Along those lines, you will be outside for the whole time, so, if your trip is for a day or a week make sure you bring a good water bottle that can hook to the boat. Being on the water all day means you are getting double the sun, making it that much more important to stay hydrated.  Dehydration can lead to headaches, nausea, vomiting and general anger. Yep, drinking enough water will keep you happier making your vacation more enjoyable for everyone.

It’s nice to feel the vitamin D sink into your skin for a few hours at a time, but again, you are talking about exposure from sun up to sun down out on the river. Sunscreen and sun protection is very important. Nothing ruins a great vacation like a sunburn. Bring a high-quality sunscreen that you apply often throughout the day. Clothing is also great sun protection. A long-sleeved sun shirt, hat with a brim, sunglasses are all helpful for tackling the summer sun.

Now that you are protected from the elements, remember that people are operating these rafts.  There are no tracks to keep them in exactly the right place in the water, no seatbelts, and no airbags.  While being connected to the earth is part of the beauty of rafting, it also comes with an inherent risk. Don’t worry too much, your guides are trained in not only how to operate the raft, but in wilderness medicine and swift water rescue. The thing you should remember is that they are doing their absolute best and they are trained for an incident if it occurs. Pay close attention to the guides safety speech, listen to their directions and you will have a fabulous trip.

Lastly, remember there might be more to your trip than just the river. Many river trips have beautiful side canyons, archeology, and hiking to explore while you are not on the boats. This can be some of the most memorable experiences and often people leave saying it was their favorite part. Come prepared with good shoes, substantial water bottle, sun protection and be open to your trip evolving into the unexpected. The best trip of your life might not be what you were expecting. Be open to trying new things and connecting with the other passengers.

Now that you’ve got all the details! Let’s go boating!

7 Must Do Outdoor Activities in Utah

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 Whitewater Rafting the Gates of Lodore on the Green River

The Green River meanders through the Utah/Colorado border but is so spectacular we had to keep it number 1 on our list. Entering through the Gates of Lodore sends you on a 44-mile expedition through technical whitewater rapids like Hell’s Half Miles, lets you sleep on peaceful beaches, watch the stars swirl around the canyon at night, explore vista hikes that will drop your jaw hundreds of feet back to the river, and let you live among the mule deer and bighorn sheep for a few days. Luckily the river is permitted, so although over 9,000 people apply to go down the river every year, it will never be overcrowded and you’ll sure to have an unforgettable wilderness experience. Once you have experienced a Green River Gates of Lodore trip you will have to come back and see the Yampa River another western river gem located in the heart of Dinosaur National Monument.

 Hiking in the Uinta Mountains

This is one of the more underrated mountain ranges in Utah.  Just a few hours outside of Park City, the Uinta’s are home to Utah’s tallest peak, Kings peak at 13,534 feet.  The wooded area is home to beautiful mountain lakes, wild flowers, and crisp mountain air and due to its high elevation, it stays cooler in the heat of the Utah summers.  With plenty of trails for day hikes or backpacking, it’s on the list for a Utah must-see.

Canyoneering in Canyonlands

 The slot canyons in Southern Utah are worth getting yourself into.  Spend a day hiking through one of the wider canyons, like the Narrows, or hire a guide to take you and your friends repelling down a longer more technical canyon.  Be sure not to attempt to do this on your own unless you know what you are doing. The canyons and change quickly with weather and you don’t want to be a search and rescue story. You will more than likely spend some time in Moab while you are there stop in to the local owned outdoor recreation and gear experts Moab Gear Traders.

 Backpack the Grand Gulch in Bears Ears

This stunning 52-mile backpacking trip will take you into the heart of Bears Ears. The steep canyon takes you out of this world as you walk past ancient pueblo ruins: everything from granaries and kivas to petroglyphs and pottery shards. It’s believed that Bears Ears was a hub for pre-colonized North America, like and ancient city. Ruins from many tribes can be found throughout the hike, but don’t forget to visit Newspaper Rock on your way out, with hundreds of petroglyphs from centuries of Native Americans.

Fly Fishing on the Green River

The A-Section of the Green River attracts Anglers from around the world. With over 1000 trout per-mile and cold crystal-clear waters, just below Flaming Gorge Dam, you’d be hard pressed to find a better fly-fishing zone in Utah.  Float the 7 miles section in a drift boat or walk along the banks of the river along a trail that runs the length of the first section.  While the A-section is the most popular, the B and C sections also offer amazing fishing with a few less people.  Make a weekend of it and float the A, B, and C sections, reserving a campsite on the riverbanks. Want to learn more about fishing or just need some help with your casting? Not to worry, there is a whole city of fishing guides in Dutch John, Utah happy to take you. Fishing is not your thing but you would still love to see the river, we offer a fantastic scenic river rafting day trip give us a call or book online for Utah one day on the Green River below Flaming Gorge Dam.

 Mountain Biking in Vernal, Utah

 Vernal is giving Moab a ride for its money.  It has something for everyone; easy beginner trails to learn or ride with kids, self-inflicted suffer fest, flowy downhills with a few drops if you are daring, and everything in between. The city sits on the edge of the North-Eastern Utah desert and the Uinta Mountains giving it a uniquely diverse landscape. Within 20- minutes of Vernal in either direction you can ride on Moab Style slick rock or Montana-esque packed dirt in the woods. There are dozens of well-made trails and not as crowded as Fruita or Moab.  Head into the local bike shop, Altitude Cycle, for tips on which trails to ride.

Delicate Arch in Arches National Park

This Utah view is iconic for a reason. The three-mile hike takes you along sandstone slick rock, winding through desert half pipes and bowls. It’s a moderately-difficult hike and worth the trek to see the arch in person.

White Water Rafting For Beginners

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White Water Rafting for Beginners

White water rafting can be intimidating, especially if your only perspective is from the adventure documentary Congo: The Grand Inga Project. You might be thinking to yourself.  “These people are insane! I don’t want to die in crocodile infested waters, with beaches unsafe for camping, where literally everyone dies!”  Well not to worry. Not all white-water trips are the red bull version of a whitewater adventure. There a few levels of starting your rafting adventures ranging from a scenic float trip on the Green River below Flaming Gorge Dam to a four or five-day multi-day trip in Dinosaur National Monument on the Yampa River or Green River through the canyon Gates of Lodore.

The Scenic Float:

This trip is perfect for the beginners with young kids, people looking for a relaxing day out or someone unsure if white water rafting is for them. A scenic float typically involves a little bit of white water splashing in a beautiful place. They offer class I-II rapids, places for kids to swim in the water, a delicious lunch, and the option to use an inflatable kayak depending on the company you are booking through. It’s a great way to get a sense of what it’s like to float on a river raft trip. In Vernal, Utah Dinosaur River Expeditions is the only locally owned and operated outfitter we have a great day trip on the A-section of the Green River it is the ideal place for a scenic river float. It offers views of the beautiful Uinta mountains, a bit of geological and environmental history from your guides, and the potential to see a few bald eagles, great blue herons, mule deer and maybe a pronghorn antelope. This trip is a great activity if you are visiting the vernal area for a few days and want to spend a day on the water. https://dinosaurriverexpeditions.com/expedition/daily-trips-flaming-gorge-river-rafting/

The Mellow Multi Day:

Looking for more than a one day trip but you are still unsure about river trips with bigger rapids. We offer a great multi day option that can be just one night, or three, has class 2 and 3 rapids and will give you a great idea for what river camping is like, or glamping rather. A standard night on the river is going to include a campfire, a gourmet dinner complete with Dutch oven dessert, falling asleep to the sounds of the river, and a pancake or French-toast breakfast. This option is on the Utah section of the Green River from Flaming Gorge Dam to Brown’s Park. It’s a beautiful trip with class II rapids and lots of wildlife. The river tends to be much less populated on these lower sections of the river offering seclusion with your family and a chance to view Utah’s night sparkling sky. https://dinosaurriverexpeditions.com/expedition/green-river-flaming-gorge/

The Thrilling Four Day and Five Day:

If you tried the Splashy day trip and a mellow overnight and want to mash the two together, a thrilling four-day or five day trip is right up your ally. In Dinosaur National Monument, the Gates of Lodore on the Green River and the Yampa River are perfect multi day white water rafting adventures. They are classic white water adventures and will offer all the perks of a mellow overnight: great food, seclusion and wildlife with spicier rapids such as Warm Springs on the Yampa River or Hell’s Half Mile on the Green River through the Gates of Lodore. Your guides will know a lot about the area and be able to give you a fairly detailed history of the environment, and geology around you. If you already know you love camping and are a thrill seeker don’t be afraid to jump straight to either of these trips. They are  great trips for a first timer or experienced river rafter a like!

https://dinosaurriverexpeditions.com/expedition/green-river-gates-lodore/

The Congo:

After a four day Lodore you are ready for the Congo. Just kidding. This is not a river for beginners in any sense, unless you are beginning the late stages of a professional kayaking career.

Any of these style trips are a great place to start! A few tips: remember a water bottle, sunscreen and a rain jacket (YES A RAIN JACKET). Nothing ruins a trip fast than a sunburn and an angry dehydration headache. Listen to your guides and have fun! The river is a great place to let yourself have a little fun and embrace your inner child. Your amazing guides will make it as safe and fun of an experience as possible.

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