Utah White Water River Rafting – Page 2 – Dinosaur River Expeditions

Conquering Your White Water Fears

Posted on April 11, 2020 at 4:11 pm.

White Water River Rafting

Brush Those Fears Away With a Few Great Tips

Preparing to go down the river for the very first time brings forth a range of emotions. Fear of the rapids, confusion of what to bring or wear, anxiety of a new experience, or just terrifying in general. Almost every person feels this way at the beginning, but their feelings quickly alter after being out on the water for just a day. What once was a fear becomes a craving for more of that thrill and excitement. Don’t let the fears behind white water rafting stop you from an amazing experience. Here are some tips and tricks to help wash those fears away.

Schedule that river trip!

Taking the chance to go out on that white water river trip is the first step. If you are hesitant about how you are going to go, don’t worry, no extra skills are needed for rafting. All you need to do is enjoy the ride. Day trips are a great start as well to get your feet a little wet. We have a spectacular one day Utah rafting trip on the Green River perfect for a first timer. Not so hesitant, check out our our phenomenal 4 and 5 day trips through Dinosaur National Monument.

Just Breathe

Seeing a rapid coming your way could be quite the frightening view. Taking deep breaths and going to a “happy place” gets the nerves out quickly. Inhale the calming river vibes and exhaling the anxiety. After that first rapid gets you wet you will be ready and anticipating more.

Trust your guide.

Your river guide will do their best to navigate the swift river currents as safely as possible. These women and men are trained in both guiding, first aid and different swift water rescue procedures. The river can be unpredictable, your guides are ready for whatever the white water has to throw at them. You are in good hands.

Have some fun!

Have a water fight, make a joke, or sing a song. Getting into a good mood and having some fun will get your mind off of the negative thoughts. If you are planning on not getting wet, well that is inevitable, so get ready for some waves coming your way. Getting a little splashed only makes for a better ride and a lot more fun!

Do some research.

The internet is full of great advice on all aspects of white water rafting. There are a lot of great blogs and websites that will help guide you in the right direction. Calling a rafting company and asking questions is also a great way to get good information. Try the locally owned outfitters first for the area you are thinking about trying out a river trip. They will have the best up to date first hand knowledge of the regions river and conditions. Dinosaur River Expeditions is Vernal, Utah’s only locally owned and operated rafting outfitter. Looking for a trip in this region we are the ones to call.

Getting several different perspectives helps ease some of the worries that are brought to new rafters. Feeling more prepared physically and mentally is a great way to make the fears go away. Before each trip a safety talk is also provided for the customers and crew. Listening and paying attention to that talk as well as any other instructions will keep you ready at all times.

Conquer your white water rafting fears and go on that river rafting trip! The experience is beyond words and addicting. Once you get past those fears and negative thoughts, the beautiful canyon and river will become a sanctuary. It provides an outlet from the busy world and daily life stresses. Being disconnected from phones and electronics creates time to self reflect and grow closer to nature. Don’t let fear stop you from the experiences that white water rafting gives. It brings peace and happiness to all that come into contact go rafting and splash those fears away!

Utah Adventure’s

Posted on January 12, 2019 at 8:59 am.

Written by Dinosaur River Expeditions

Utah boasts the greatest snow on Earth, home to incredible national parks, amazing hiking, mountain biking and river rafting. For skiers the powder snow is light and airy, and the mountains have available terrain for skiers of all ability levels. Indeed, there’s good reason the winter games came to our humble little capital in 2002. Salt Lake City – or Small Lake City, as some call it – is within a 30 to 45 minute drive of eight mountain resorts, including Park City, Snowbasin which hosted the men and women’s downhill, and the famous (or infamous) Snowbird and Alta (skiers only). And it’s no secret. During the winter holidays rental shops and hotels are inundated with travelers from all over the county, even the world. But, in this writer’s opinion, they are missing some of the best Utah has to offer.

Something magical happens come March’s end. Slowly but surely the temperature begins to rise, and all that wonderful snow becomes something the desert West needs so desperately. Water. As spring progresses the snow recedes, a color change to give autumn a run for its money occurs. The foothills and mountains bloom into yellows, purples, and greens. In the lowlands incredible flowers start to bloom. The red Indian paintbrush makes an appearance alongside claret cup cactus and the state flower the brilliant white Sego lily making for a spectacular wildflower show. Starting in May before the heat takes hold, checkout Arches and Zion national parks. The smooth rock makes for easy hiking and incredibly mountain biking.

By June most of the mountain trails are dry. Grab a pair of hiking boots and a water bottle and you can easily enjoy the stunning vistas along the Wasatch. Around Salt Lake, there is easy access to any number of trails of differing difficulty. The Bonneville Shoreline trail – so named as it is the ancient shoreline of a great inland sea – is a mellow and planar trail that spans a great distance. As the summer heats up in July and August, head into the Uintas. Speckled with lakes and covered in pines, its a wonderful place to escape the heat. The lakes and creeks support trout, and the surrounding woodland are home to deer, elk, and moose.

The tried and true best way to beat the heat of summer is to grab a paddle and get wet. While your’e in the Uinta mountains, check out Dutch John, Utah and the Green River. Starting just below the Flaming Gorge dam is a gorgeous section of the Green River. This seven-mile section is perfect for the avid fisherman and those wanting to enjoy a scenic one day float trip. Those with a bigger adventure in mind should continue downstream to Lodore Canyon on the Green River through Dinosaur National Monument. Typically undertaken as a four day trip, this section is chock full of side hikes, beautiful sand beaches, and terrific whitewater. For a similar must do adventure, one should take the five day trip down Colorado’s Yampa River also flowing through Dinosaur National Monument. This beautiful sandstone canyon houses the last un-dammed tributary of the Colorado and Green river systems. Here you can see traces of the ancient peoples that once called this place home. There is abundant rock art, and sites that are still home to ancient granaries. As always there is stupendous white water. You’ll get wet, but you won’t get scared.

Whether you are looking for a quick weekend getaway for world class snow skiing or looking for a longer adventure Utah has something for everyone. Try a fully guided Colorado or Utah white water river rafting adventure today.