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Three Great River Adventures

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3 BEST Rafting Trips in Utah/Colorado Northern Border

Northeastern Utah and the Colorado border are full of wonders to explore. As John Wesley Powell says, “We have an unknown distance yet to run, an unknown river to explore. What falls there are, we know not; what rocks beset the channel, we know not; what walls ride over the river, we know not. Ah, well! we may conjecture many things.” 

  1. Gates of Lodore (Green River Section)

Time Commitment is typically 3-4 days

As you enter the narrow and dark maroon walls at the Gates; 4 days of changing scenery and geology are about to blow your mind. You are submitting yourself into the canyon that John Wesley Powell and his crew ventured into without knowing what was ahead.  As you traverse the thrilling rapids with a skilled guide you will get to experience whitewater that is full of splashing water and a unique epic experience.  

Between all the fun whitewater and chilling on the raft observing big horn sheep and other animals in nature. You can pull over and tie off the boat.  Rippling Brook hike takes you to a small waterfall and then on the way back you can venture to the edge of a cliff where you can view the river looking upstream and downstream.  The view is spectacular and will be something you won’t forget. This isn’t the only opportunity for side excursions. Your guides will help you explore the many intricate beauties of Lodore Canyon and all she has to offer.   

  1. Yampa River (Designated Wild and Scenic)

Time Commitment is typically 4-5 days

As you leave the meanders of Deerlodge Park, the put-in for the Yampa River and enter the vast canyon of the wild and scenic chocolate river, you will find the magic and wonder of the place many guides call their summer office. The canyon walls will quickly bombard your mind with amazement. While every essence of your being is siphoned into the flow of the river moving forward in a constant swirling progression. The river will suck your soul in and the journey of how you fall in love with this sacred place has been set in motion. The desert daytime sun will be countered with coolish nights soaking in the cool breeze coming off the fresh runoff water from the Rocky Mountains. After day one you feel like maybe you know what to expect until you hit the long stretch of calm water and the Grand Overhang. Now it’s game on, where does all this slow moving water lead us…in no hurry at all? 

The water all funnels into this narrow opening at the top of a rapid and not just any rapid. But THE rapid, that was formed by a landslide in ’65 and changed this canyon forever, Warm Springs! The rush of water gushing and gurgling as it bellows over the rock we call Maytag makes our experienced stomachs start to churn. The excitement and adrenaline pulse through our bodies and we wave to those left at the rivers’ edge waiting their turn. Double checking all the gear and reminding all to hang on, we slowly enter the tongue and then we are off and before we know it, we are screaming, cheering and maybe even cursing but we are making our way digging our oars in with every ounce of strength we can muster.  Phew we made it and we throw our hands in the air and let out an elated, HELL YEAH!  

And that’s not all. Don’t leave out all the cool stops to the Ancient Indigenous Artwork and granaries from the Fremont Culture. Taking this exhilarating ride will provide you with great food, entertainment, culture and all the natural wonder you could want in a 4-5 day trip. 

The Gates of Lodore and the Yampa River are two escapes from the fast paced world that start and end near Vernal, UT and actually takes you through the heart of Dinosaur National Monument.  Now that’s a place many don’t get to see!  

  1. Green River A,B,C Section (Below Flaming Gorge Dam)

Time commitment is typically 1-3 days (or more if your heart desires)

These pieced out sections can be several one day trips or turned into a 2 night, 3 day excursion. This is hands down one of the most beautiful one day stretches around. Located below the Flaming Gorge dam, you put-in and can go. This is a great place to tackle some world class trout fishing and have some fun on a mellow low-key whitewater river. This scenic float along the Green River has some fun class 2 rapids perfect for an introduction to river rafting. Almost all ages can come and enjoy a day on the water. A picnic included can provide a chance to explore some of the small beaches and play in the cold water on a hot summer day. 

The world class fishing alone brings thousands of people to visit and explore this section of the Green River every summer. A Utah one day river rafting trip is a great way to get out and adventure with the family if you aren’t quite committed to the high adventure of a longer 4 or 5 day trip. There are takeout’s between each section making it easy to lengthen or shorten your trip based on your needs.

I encourage those seeking a great thrill to consider these three options. It could be a time to escape the chaos of the world noise and enter the magic of nature through the veins and arteries that give the earth life and may be a renewal to yours. 

-Kassie Robbins

River Guiding In My Hometown

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Guiding in my Hometown

*Who am I?
I am a river lover! My name is Kassie Robbins, I am 38 years old. I am married and
have three young children. My two boys are ages 9 and 7, and my daughter is 4. I have
been a whitewater raft guide since I was about 20 years old. I started guiding in
southern Utah on the Colorado River and the Green River. My first experience with
seeing river guides was on the Green River Gates of Lodore at a very young age, maybe 11. We
were taking a private family river trip down that section of the Green River through the heart of Dinosaur National Monument. The Hatch
River Expeditions crew was camping at Jones Hole. I saw those boats and knew then
that I wanted to become a river guide. Coming from a family of river runners I had no
idea I would land here. I had intentions of making it into the Grand Canyon. However, I
find this place to be as serene and unique as any river I have traversed and that is why I
keep coming back.
*Why I choose to guide here?
I choose Dinosaur National Monument as a place to guide for several reasons. Not only is it one of the best places for white water rafting in Colorado or river rafting in Utah but it is my backyard. One of the biggest reasons of those being that I get to be home regularly with my kiddos. They get to see mom in
action which is really cool. I get to embrace the beauty that surrounds me year-round.
Being able to take advantage of the monument and the rivers flowing through it is such
a huge bonus to my work. Sharing my love for the area is something that is within me. I
grew up rafting these canyons from an early age. We would run through Split Mountain
(the last day of a multi-day for both the Yampa River and Gates of Lodore) camping at the takeout,
sitting around a campfire, laughing and roasting marshmallows and sleeping in a tent I
have fond memories of this place and I seriously love that I get to share it with so many
people, but especially MY little people.
*Why I love working for a locally owned company in my Hometown?
Can we all say the word connection? Relationships are built on connections. I build
relationships on my trips and some of them go on forever. I still connect with some
ladies I took down the river in my first few years of guiding. So, to say that building a
lasting relationship with the owners of Dinosaur River Expeditions is of value to me, is
an understatement. They are like family. They truly care about me, my family, the team
of guides that work for them. I have had many jobs and opportunities to work for
various employers and can honestly say that Jen and Tyler Callantine are literally some
of the best out there. They bring a level of professionalism and empathy to the
workplace. People work hard for people they respect. They have given me a gift of
being able to work part-time in between being a Mom. They understand the importance
of family! I also love the feeling of being able to give back to a small family owned and
operated company.
*What are some of the hidden gems of the area?
Being able to work in and around Vernal, UT, I have learned about many of the neat
places that exist. Some of the cool places to see are actually outside of the monument.
Being able to explore the area throughout the last 15 years and to find out I still have
more to see. It seems that if you are looking you can find a Gem just about anywhere if
you are willing to explore. Whether you like fishing, camping, hiking, sightseeing or
anything else that requires you to get outside, this place has a lot to offer an avid outdoors person. When you take the opportunity to come run a river trip with me and
the crew, we would love to share some of these places with you.

White Water Rafting Myths

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10 Common Whitewater Myths

  1. It’s only for athletic outdoor enthusiasts.

Think again! You don’t have to be in the best shape of your life or be completely in love with the outdoors. Being willing to try something new with a good attitude is much of what is required when taking a trip down a river. 

2. Being an excellent swimmer is required.

Being able to swim is not imperative, we wear personal floatation devices that will create buoyancy. It’s not even required to go swimming. There is definitely a great possibility to go swimming if you want to.  In some cases, there may be more time in the water but that’s something you should check on with the company you sign up for.

3. All we do is paddle.

Well, that’s funny! You would think that is all we do after all we are going rafting. The different rivers run by Dinosaur River Expeditions have various opportunities for paddling but equally offer time to sit back and relax and let the guides do the work. We offer oar rafts where the guides do the work, paddle rafts where you participate and inflatable kayaks and SUP’s (stand up paddle boards) where appropriate. There are also incredible side hikes, chances to relax in the shade and enjoy the solitude and just all around unplug.

4. It’s too dangerous.

There is absolutely a level of danger rafting through the canyons of Dinosaur National Monument or Flaming Gorge. With that said, our trained guides do all they can to mitigate the dangers involved. 

5. It’s the same on every river.

No river is created the same. Our two favorite river sections happen to found in the heart of Dinosaur National Monument. The Green River Gates of Lodore is painted with red walls, narrow canyons, and sporty rapids. While the Yampa River is molded with tall walls of layered sandstone and wide river passages, slow meanders and splashy rapids. You will find that all rivers have something majestic to offer.  

6.You have to camp.

While overnight rafting opportunities with beautiful campsites near the rivers edge are available, you can find serene day stretches that literally require you to show up and go. The Green River section below the Flaming Gorge Dam is one of the most peaceful and beautiful day stretches with world class trout fishing. This is one of Utah’s most popular one day river rafting trips perfect for just about anybody looking for a scenic river adventure. 

7. Camp food; hot dogs on a stick is all we get.

I can assure you that river menus are nothing short of exquisite. You will likely not eat this good again in the outdoors. We provide gourmet meals such as BBQ chicken with all the trimmings followed up with yummy desserts like pineapple upside down cake. A dinner on the shore of the river will leave you with a full belly and happy memories. Its hard to believe we can haul all the goods for a classy meal on the beach. However, it’s true we do!    

8. The guide will make or break your trip.

The guides do provide opportunities for good experiences. If the guide is all you are betting on for a good experience, that may leave you disappointed because having a good experience is also the responsibility of the person. The guides try to put on a good time but even they can’t control all the components of the wilderness. One’s attitude can make or break an experience. Have a positive great attitude and understand you are going out into the wilderness. Bring an expedition mindset, ask questions in advance and have the time of your life.   

9. I have to use the bathroom, it’s weird.

Different for sure, weird nah! You just have to have an open mind. We are in the wilderness. We make the bathroom experience on the river as pleasurable as we can.  In fact, on overnight trips we have beautiful scenery for a relaxing moment away from the rest of camp to reflect and do you know what.  There is always an explanation to help those who are anxious and often a guide will be more than happy to ease some of that stress by talking in confidence about your concerns.  

10. All companies are created equal.

Each company provides a special and unique wilderness experience. Different companies may run different rivers and sections and use a variety of watercrafts from a big pontoon motorized boat, rubber raft to a fiberglass dory. Some companies are locally owned and operated while others are more global or commercially operated. Though this may be the case, finding a good feel for your personal experience and what you are desiring is important. Research the areas you are thinking about rafting, find out what other opportunities are in the area, read reviews and book your adventure of a lifetime.  

5 Great Podcasts For Outdoor Enthusiasts

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5 Great Podcasts for Outdoor Enthusiasts

Eddy Out with Natali Zollinger

Natali Zollinger does an amazing job of bringing the river community together. From rafting, kayaking, swift water safety, stand up paddle boarding, gear and more she captures stories of old-time legends and folks who love the river and community that surrounds the magic of the river. This is a great way to feel like you are having a real down to earth chat with someone on the beach at camp, paddling downstream or sitting around the campfire. Natali has worked on many of the rivers in the west including several sections of the Colorado River and our favorites the Green River Gates of Lodore and Yampa River near Vernal, Utah.  Her ability to connect with the river community comes from a deep love and appreciation for the experiences that happen while moving downstream.

 

Outside Podcast – 

This Fun and upbeat podcast is sponsored by Outdoor Magazine and PRX. There are interesting interviews and information about innovations like the sports bra. They share some historical and scientific news from Outside magazine with an intriguing vocal component. There is exciting survival stories shared about cold weather conditions, lightning strikes, and finding bodies in the desert from dehydration. This podcast series will keep you captivated episode after episode.

Dirtbag Diaries – 

Adventures of the dreamers, athletes, and wanderers are shared in this fun and spunky podcast. The stories relate to many of the challenges of the outdoors in a way that go deeper. Giving you a glimpse into ways the outdoors connect with your everyday life. The Dirtbag’s storytelling is a way for them to share real life-inspired adventures that bring people closer to the outdoors. We are all between Dirtbag adventures and scheming about how to get to the next expedition!

Outside Voices –

This podcast honors stories and gives a voice to Black, Indigenous, and People of Color, folks with disabilities, LGBTQIA+ and any others that may be changing the way the world views diversity and the outdoors. It is a great podcast to help with a culture of inclusion and equity giving the listeners an opportunity to feel the importance of shedding what we think we know and becoming more open-minded and aware of those around us while spending time in the outdoors.

She Explores –

I have spent many of my 15 years as a female whitewater raft guide in Dinosaur National Monument running the majestic Gates of Lodore and wild Yampa River as well in southern Utah on the Colorado River. These years of experience have given me much time to reflect on what keeps me coming back. Connecting my body and soul with the outdoors has given me the freedom that is desired in our ever so tied down world. The love that comes from the magic of the river continues to bring me the peace I seek in life. This podcast brings many women of diverse backgrounds, ages, and races together, all while discovering our love of nature. As a mother of 3 young children I get excited when I hear of other women living their outdoor dreams. This podcast will not disappoint the eager outdoor enthusiast who enjoys celebrating women connected to the earth.  

Enjoy these podcasts and dream of your next outdoor adventure. Whether that is a daily rafting in Utah on the Green River or mountain biking fast single track in the Vernal, Utah desert we hope you find inspiration in the great stories shared on these podcasts.   

Rafting Adventures Rock!

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5 Reasons Green River Gates of Lodore and Yampa River Rafting Adventures Rock

 

  1. QUIET

We live in a world full of noise! That noise comes from all around us, our family schedules, our jobs, societal issues good and bad, worldly news and anything else that adds to the noise in our life. I love my time on the Green and Yampa Rivers. Rafting these canyons of Dinosaur National Monument gives me a chance to sit in a quiet and serene wildness. In a world where we carry one of the noisiest things with us at all times, we get to put the cell phone down and leave the video games at home when we traverse and raft these wild river canyons in Colorado and Utah.  

These two rivers in particular have given me the special time to mediate. I particularly find myself in a rhythm on the raft listening to nature and the repetitive movement of dipping and pulling of the oars. It allows me to be completely present. Being present in this life can be hard with all the daily distractions. Giving myself this space of quiet is a beautiful and very unique experience which I treasure.

  1. UNCROWDED

Wow! This world is becoming ever so crowded, and as good and great as many of those opportunities are in the busyness, the crowds are a major turn off for me. Waiting in the grocery store line or a traffic jam is not a fun and stress-free way to spend time.  

Though we see other folks and groups along these rivers, it is not crowded like the big city. Adventures to our national parks and monuments can be varied depending on the time of year and activities you are seeking out. Springtime in the desert of Utah is a prime example of everyone getting rid of cabin fever and bounding out to see the state’s incredible national parks. The beauty of a river rafting trip through Dinosaur Monument is it is a permitted rafting section with a select number of people allowed to go each day. Alas no crowds!

When I launch on my boat into the vast canyons of The Gates of Lodore or the Yampa River Canyon I know it is going to be my boat, the people I left with and an occasional run in with some other river loving, serenity seeking folks. Avoiding crowds isn’t a problem because just by going on the river the crowds are left behind!

  1. WILD

The Green River and Yampa have some hidden gems that give me moments to experience the wild it has to offer. The very definition of the noun “wild” is a natural state or uncultivated or uninhabited region. I believe these rivers tucked in the deep canyons is the very essence of WILD. The rivers offer wildlife like Big Horn Sheep, Deer, Moose, River Otters, Beavers, Endangered and Unendangered Fish Species, and one of my personal favorites is the birds of prey like Bald and Golden Eagles. I have yet to experience a River trip down these corridors without seeing something wild.  

The Rapids are created by natural causes of rocks moving into the river through states of weathering and erosion.  This has created the exhilarating whitewater that pumps my adrenaline and gives me a feeling of accomplishment when I arrive at the bottom. The Green River has some really fascinating river history involving the infamous John Wesley Powell and other early explorers. Their perspective can really give insight to how WILD it really can be!

Another magnificent way to experience the WILD is hiking off the river to places like waterfalls such as Butt Damn Falls (Ely Creek) or Rippling Brook Falls.

Dinosaur National Monument was established in 1915 by Woodrow Wilson and only had about 80 acres encompassing the Fossil Quarry. In 1938 President Franklin D. Roosevelt enlarged the monument to over 210,000 acres mainly to include the two river corridors. Most of the Monument is actually the Rivers and the surrounding canyons. The majority of which cannot be accessed by car.  Now that’s wild AND ROCKS if I must say so myself.

  1. SCENIC

Fascinating geology means old rocks and ancient rock art both of which are two really amazing reasons to explore these places.  There are over 23 rock layers that can be seen in Dinosaur National Monument.  Many of those layers are exclusively seen by river because they are exposed in those regions.  These layers are from the Precambrian era (1,100 Million Years ago) to the Miocene Era (25-10 Million Years ago.) These layers are part of 1.2 billion years of extinct ecosystems and is one of the most complete stratigraphic displays in one place. Now that’s cool!  

The sunsets and sunrises over the canyons are exemplary.  

The ancient rock art comes from the Ancient Fremont Culture from around 700-1400 A.D.  They were nomadic people and moved around. They had specific places they would return to at different times of the year. The rock art is a bonus to those places and often gives me perspective to what my life is like and what the people of those days experienced. 

  1. UNIQUE  To give some perspective. These rivers are an unique opportunity for folks who are willing to make it a priority and put it on their bucket list of experiences. Why is it unique? For one, these rivers are on a lottery system and only a small number of people with the proper experience and gear are going to be able to traverse these river canyons every summer if they are lucky to draw one of the coveted permits for the Yampa River of Gates of Lodore Green River canyons. The other unique opportunity is the concessionaire system where people without or with experience can hire a professional outfitter to guide them on their adventure.

The chances are limited for folks to be able to make it down there without some help.  

Commercial river companies like Vernal, Utah’s Dinosaur River Expeditions have something for everyone by giving them the chance to experience the world class Wild and Scenic Rivers and their surrounding canyons with lots of kid and adult friendly activities and great food!  The company provides amazing all-inclusive bucket list vacations that will rock your world. I’m IN!

The Weekend Warrior

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Fighting the Good Fight: The Weekend Warrior

So, you like to get outside and stay active, but it isn’t always easy to make time?  You may live and work in a city, meanwhile your mind drifts towards the freedom of the hills or the grand solitude of the desert.  If you are a 9 to 5 work a day type like so many others, then how will you maximize your precious time off? You are in the company of weekend warriors and you will better enjoy your time of battle with a little preparation and planning. Whether you are heading off for a quick weekend of fly fishing on Utah’s world famous Green River or a mountain biking adventure on Vernal Utah’s amazing single track being prepared is a key component of a great vacation.

To me the first and most important piece of preparation that you can do for yourself is to know yourself.  Be realistic with your goals and be honest with yourself about your limitations. Ask yourself what you hope to get out of your adventure time, knowing that you will have to be  and want to be a functioning human being after the outing is over. Now that you have an understanding with yourself, you can plan a fitting venture and maximize your fun.  

Think about the physical requirements of your desired activities.  This goes back to knowing yourself but can also fit into extended or ongoing preparations.  If you are planning a cross country bike tour, then you should be putting in some miles in the saddle during the weeks before your big ride.  If you are going on a river trip or drive where there will be opportunities to do hikes, long or short, then you should be doing some walking or, better yet, hiking to get into shape.  Take the stairs instead of the elevator. Pace yourself, walk consciously. You can’t summit the mountain until you have walked through the foothills.  

You’re feeling good and have a rough idea of what you are ready to tackle, now it’s time to fill in the gaps and make your travel itinerary.  No matter what your activity, there are numerous resources out there to help you plan. Guidebooks and maps are still my favorite but there are great smartphone apps, blogs, discussion groups and websites that provide great planning ideas.  In many places and with many activities you can hire a guide service, which takes a lot of pressure off you to know everything. It is still a good idea to know something, so you know what you are in for. Sometime’s it is best to leave your ego intact and hire that local guide service they have the knowledge, skills and equipment to assure your trip is a success. 

Time to dig into your gear closet or garage.  If you are like me this part gets you excited, like walking into a room filled with old friends.  Don’t save this until the last minute unless you are sure your equipment is accounted for and in good working order.  Leave yourself enough time to make that unplanned run to the sporting goods stores or hardware store to repair the broken bits.  One of our favorite gear shops is Moab Gear Trader’s the owner and staff love outdoor adventure and recreation. There are few things worse than getting out to the field and realizing that something important is missing. You can mitigate that problem by writing lists.  Write out your lists of gear and meals and check the items off as you pack. You will be less likely to forget something and there is a certain sense of accomplishment that comes from checking things off. For most outdoor activities you should be able to find someone else’s checklist online to give you a starting point for organizing your gear.  

While in the thick of your adventure, pace yourself.  Don’t be so goal oriented that you risk causing injury to yourself or your travel companions.  Physical fatigue is a good way to take a bad step or make some bad judgement call that could ruin your holiday or have worse consequences.  Listen to your body and rest when you need to. Drink plenty of water and eat when you need energy. These things seem basic, but it is so easy to forget to stop and take care of yourself.  If you don’t do it, who will? These maintenance breaks are good for the mind and soul as well as the body. Pause to enjoy the place you are standing and to feel the calming rhythm of nature.  

When all is done and you’ve returned home satisfied and safe, do a couple of things to close the adventure and prepare for the next.  Take some notes or write in an adventure journal about what you’ve accomplished. What worked? what didn’t? what would you do different or the same next time?  Did you see another nearby canyon that you’d like to explore next time? Did you get some advice from fellow travelers? These notes, like the lists from before, can be very useful tools and enjoyable to reflect on later.  

With your memories stored and organized, take the time to clean and organize your gear.  It is satisfying to wash off the dirt that marks a good trip into the wilds. It is gratifying to see your well used equipment clean and in good working order.  It will make your life so much easier to pack for the next rally if everything is organized and ready to go.  

The adventurous life of a weekend warrior may not be measured by vast quantities but with a little work it will be by high quality.  May you fight the good fight and find the balance in life that you desire.

5 Great Restaurants After Your Utah Rafting Trip

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So you just came off an excursion down one of Utah’s gorgeous rivers. You’ve had camp meals for the past several days. Or maybe just a deli lunch on a day float. Maybe even just a granola bar and some trail mix. Yes, you may have been exposed to sun, wind, possibly even rain I could imagine. You’ve packed and unpacked a boat numerous times, even if it was just this morning and just this evening. Anyway you cut it, you’ve likely worked up an appetite – and not an appetite to do more work. You’re returning to civilization, and while that may be hard it certainly comes with some perks. Perks like near limitless meal options, and someone else preparing the food for you to boot. The only hard part of this equation is where to eat?

 

Dinosaur Brewhaus

If you’re coming out of Dinosaur National Monument after a 4 or 5 day trip on the Green River Gates of Lodore or Yampa River, Vernal Utah boasts several great spots to sate your hunger. One simply shouldn’t leave Vernal without trying out the Dinosaur Brewhaus. It’s simple pub fair, but has a down-home and delicious taste, with complimentary peanuts while you wait, and a variety of Utah beers on hand. They’re used to their fare share of river runners, so come in whatever condition you leave the boat ramp in! 

 

Sabaku Sushi

Say you’re enjoying the day float in Moab, or coming off the monstrous waves of Cataract canyon, Moab is well equipped to meet your gastronomic desires. The unbeatable Sabaku Sushi serves up incredible options from our river running friend and amazing chef Alex Borichevsky. Not only does he know great river running he serves up delectable fresh sushi offerings. This is a Moab favorite.

 

Vernal Brewing Company

Maybe you just finished up a classic Utah 1 day Flaming Gorge Green River trip and are looking for a little more flare to your evening meal. For more variety and atmosphere, the Vernal Brewing Company is top notch. They boast a wide selection of entrees and of course have their locally brewed beer on tap. Try the Little Hole Lager or the local favorite the 50 Caliber IPA, and other craft and domestic beers as well. The brewing operation is a sight to behold, but if you’re hoping for a tour I’d recommend cleaning up a tad before asking about a table.

 

Ray’s Tavern

Coming off of a Desolation Canyon/Grays river trip, you end up in the small town of Green River Utah. Good bang for your buck is Ray’s Tavern, a quaint little eatery that’s got its roots in the river running community. Enjoy burgers and sandwiches all the while marveling at some amazing shots of whitewater from the sports’ long and storied history.

 

Taggart’s Grill

Paddling out of Park City will likely put you on the Weber River, a calm stretch of water that runs along train tracks and highway 84. Raft, kayak, or tube this river (pick up your trash!) and enjoy the Taggart’s Grill at the take out. Taggart’s Grill offers exquisitely crafted sandwiches, soups, and pizzas. They’re in house desserts – like their carrot cake – are out of this world, and their beer selection isn’t too bad to boot. Just remember, no shirt, no shoes, no service.

 

 

Protect your Skin: Shining Light on River Guide Wisdom

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Nothing can ruin your dream vacation like a bad sunburn.  Not to mention the long-term effects associated with that kind of skin damage.  If you are going on a river trip, then you will be exposed to the elements for anywhere from a day to a couple of weeks so you should plan accordingly.  Your river guides spend all summer being bombarded by solar radiation, so if you should need advice or an example of how to deal with the elements look no further. Having guided the rivers here in Dinosaur National Monument and the local Vernal, Utah area for many years I have gained some valuable insight into sun protection when out in the elements adventuring on these amazing white water rivers.

The iconic image of a river guide may be a bronzed scantily clad emissary of the sun, and it is true that with so much exposure to the sun you will inevitably brown and get some nice tan lines, but I for one am vigilant with applying and reapplying sunscreen.  I use stronger stuff, usually SPF 30 at least.  Look for the multi spectrum coverage, preferably non-greasy and water resistant.  Since its going on my precious skin I also try to go for natural ingredients and therefor end up spending a little more for what I want, but I’m worth it. Goodhouse Keeping put together a great list of the 11 best natural sunscreens for 2019 take a look at their top choices. Besides nice sunscreen I like to use lip balm with an SPF rating as well.  I keep it close and use it a lot. 

Your vestments are your most reliable protection from the sun.  This is your armor.  I like to wear long sleeves, with a collar I can pop up to keep the sun off my neck, and to look good.  This is a business casual ensemble however, with swim shorts and sandals being the lower half.  Just remember to lotion up the bare legs and feet.  Pants made from quick drying fabrics provide a nice break from the sun, when it’s not too hot.  I have also been known to wear leggings for the same purpose.  Fashion and function.  A sarong is another great clothing option for covering the legs and it can double as a beach blanket, light sheet or a warming layer when it cools down a little bit. Our friends at North West River supply have a great collection of river guide approved clothing for sun protection. 

For the love of your face, don’t forget to take a hat.  Maybe take two or three.  You don’t want to be without a hat, and it is a real bummer to lose your only one to the river.  I like to wear a big straw hat most of the time.  Its full wide brim protects more angles covering my face and neck. Tula Hats make some great wide brimmed sun hats in many styles, they are also tough I have worn my almost daily for several summer now. Besides my Huck Finn topper I also take a baseball cap or two.  You must remember that the sun is also hitting you from below as it reflects off the water, so I might also wear a buff or bandana around my neck pulled over my ears.  Another great tool to have in your box is to have a sun hoodie.  They provide great coverage, work well with ball caps, and they look and feel good. 

Now that our skin is covered let’s not forget to shade the all-important windows.  Sunglasses are crucial to your protected persona.  The list of benefits is long.  They make you look good, they cut down on glare making it easier to see the beautiful landscape that you find yourself in, they reduce eye fatigue and the chance of headaches and they decrease your risk for future vision and eye health issues.  Did I mention they make you look good?  The best part is that you don’t necessarily have to break the bank on nice shades as you can find good polarized lenses almost anywhere.  This is also good because sunglasses are another item that you may want to plan for redundancies, lest you lose or break your first pair. 

Now if you have taken this advice you should be doing well, but there are a couple of other tricks to give you an edge in minimizing your solar exposure.  Seek shade when possible.  Lounge under a tree or prepare lunch beneath an overhung cliff.  If space allows then bring a beach umbrella or a shade canopy.  You could always hide in your tent at a layover camp but in the summer, this could be a place of stifling heat.  Instead, carry in your kit a small sheet or piece of cloth that you can cover up with and wet when it is hot this is where that sarong comes in handy.   

Your skin is precious.  It does well to protect you from threats to your health and comfort, but it needs your help.  You must do your part to take care of it and it will continue to take care of you.  You’ll be able to enjoy your dream vacation down the river without the discomfort of a sun burn and you’ll be able to enjoy the peace of mind that your long-term health will see you through many more adventures down the river and around the sun.

We look forward to seeing you on the river.  

Nature Inspires Creativity

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Rhythm of the Wild

There’s a debate among linguists and musicians as to which came first: language or music. Without a time machine, it’s a hard problem to solve. But I side with the musicians. Any given day has a rhythm. To hear the music all you need to do is step outside. It is no wonder then that some of our best creative thinking comes from being outside. Often times this creativity blossoms on rafting trip, backpacking adventure, car camping in the southern Utah desert or a neighborhood evening walk.

The day has multiple rhythms, and the year has its own as well, they’re called seasons. But the rhythm I’m talking about has a decidedly musical quality. Birds call it out in the cool morning of day. Insect cries fill the heady heat of the afternoon. Crickets serenade the evening, and owls add their cry. In some places, the calls of animals are so consistent you can set your watch to them. See what I mean by rhythm?

It makes perfect sense then that before we could communicate a complex thought we could recognize the music of our world and riff on it. Of course this is all conjecture. But what’s more than conjecture is how beneficial getting outside is to creative thinking. Our cognitive ability is boosted in manifold ways when we get outside. In the most general sense, we get away from the noise of cities – the traffic, construction, and technological trappings. Once away from these distractions our minds can relax. As we relax we can notice the patterns around us; the fractal nature of leaves, the murmur of running water, how colors change in the Fall. To take it a step further (literally) taking a hike gets our blood circulating, stimulating our minds as well as our muscles. Indeed, studies have shown the benefits of cognizance that exercise has. It’s no wonder then that skiing, riding, or walking in the backcountry clear the mind. Not only that, but having an activity allows us to focus, on the thing we’re doing specifically, which is an important distinction than the many tasks that vie for our attention at home or in the office. Shedding distractions and focusing on one thing is good brain training, and can carry over to the problem solving practices we use in our everyday lives.

Our friends at the Freeflow Institute organize incredible multi-day rafting trips where like minded writers converge and build off of each other in a magnificent outdoor setting. Freeflow Institute is just one of many organized opportunities to get outside and build upon your artistic processes. It is fun to  seek out friends or a group that shares similar interests for your outdoor creative ventures. 

Looking for a great way to journal your outdoor creative experiences the great folks at REI have shared an excellent video on making your own journal. https://www.rei.com/blog/social/diy-how-to-make-an-adventure-journal

So I encourage you to get outside. And if you can get out for a long day. Are there some trees turning colors earlier than others? Take note of what you see: what kind of plant is growing by the creek? How do you imagine it’s different than others that grow further up the bank? Get out there. See if you can hear the rhythm. 

Disconnecting

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Have you ever had that moment of panic when you can’t feel your phone in your pocket, or can’t find it in your purse? Our devices have become ubiquitous. Odds are you’re reading this on some device or other. We can check our bank statements. We can reach our loved ones from almost anywhere, not only hear their voices but see their faces; our kids off at college, or our parents living in the next state over. These things have made our lives much easier and our world much smaller. There is the ever constant news stream, which has become increasingly more difficult to parse through. There are the photos and videos from friends and influence’s. There are the work emails that can now be received from almost anywhere.

Yes, good or ill, our devices are here to stay. But, if you’re reading this, (and you have made it this far), you’ve probably found they can be a distraction, detrimental even. In fact, we’re beginning to find that as we increasingly interface with our world through a screen, we’re not practicing some crucial skills. We’re less empathetic, and less willing to try and understand things from viewpoints that differ from our own. It seems a little gloomy. How do we get back to real human interaction? How do we escape work emails, the stream of social media, and the constant news feed? We can get outside.

Though our devices may be ubiquitous, WiFi and cell phone service are not. Get far enough off the beaten path, and your place of work can’t find you to ask if you’ve finished those reports or met with the accounting department. In the backcountry the space you move through is now larger than life, even though it’s such a small slice of the world. It’s now infinitely bigger than it could have been on your favorite social media site.

The benefits of getting away from our devices and getting outside become even more apparent when we do it with our friends and family. When going into the wilderness on a backcountry river rafting trip preparedness is key. Good preparation is incumbent on good communication. Therein is where real human interaction takes place. When making a plan with one another we are practicing those crucial social skills that make us more empathetic and better able to view the world from multiple viewpoints. It seems mundane in practice, but it’s importance and benefits are widespread. Especially for the developing minds of our children. How does it work? Pretty simple actually. When we discuss a plan, whether it be as simple as a day hike or as complex as a Utah or Colorado multi day river rafting adventure, we each approach what we expect to do differently. Only once there is agreement on a plan do we enact it. And until that point is reached, the discussion of options forces us to look at the plan from the perspective of our companions. We’re practicing our social skills, failing and succeeding together in real time.

Obviously you don’t have to get into the backcountry to do these things. But getting outside happens to be a great place to facilitate these things, as it presents unique challenges, has spotty service and no wifi. So grab your friends and family, ditch those electronic devices and have that human experience in a beautiful place. A multi day river rafting adventure on the Yampa River or Green River Gates of Lodore through Dinosaur National Monument is a perfect place to disconnect from that electronic world and reconnect with your family and friends.

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